We all know that a diet rich in fruits and vegetables can help keep your body healthy. But did you know that it can also help keep your skin healthy?
Fruits are packed with vitamins, minerals, antioxidants and other nutrients that protect your skin from free radicals, which are produced by pollutants in the air, poor diet and stress. This can lead to wrinkles and other signs of aging.
Here’s a list of fruits that will give you glowing skin:
1) Bananas: Bananas are rich in potassium, which controls heart rate and blood pressure. They also contain vitamin C, which is an antioxidant that fights free radicals in your body. Bananas are also high in fiber and low in calories. Eating bananas regularly will prevent constipation and bloating, which can cause acne breakouts.
2) Avocados: Avocados are rich in vitamins A, C, E and K as well as antioxidants that promote cell regeneration – so they help fight acne breakouts caused by old cells on the surface of the skin dying off quickly without being replaced by new ones. Avocados also contain glutathione – an antioxidant that helps control inflammation in the body (including inflammation caused by acne).
Pomegranate
It is one of the best fruits for glowing skin. It contains antioxidants that help to fight the free radicals and prevent them from damaging your skin cells. Pomegranate can help you get rid of dark spots and gives you a fresh and even-toned complexion.
Blueberries
Blueberries are great sources of vitamin C which is essential for healthy skin. They also contain antioxidants that protect you from premature aging and other damage caused by sunlight, pollution and other environmental factors. Regular consumption of blueberries can make your skin look younger than ever before with its radiant glow.
Avocados
Avocados are rich in vitamin A which helps to improve the circulation of blood in your body and thus enhance the production of collagen in your skin. Collagen is essential for keeping your skin supple and youthful looking. Avocados also contain vitamin E which is known to protect your skin from harmful UV radiation emitted by sunlight as well as other environmental factors such as pollution, stress, etc., which can damage your skin cells irreversibly over time if left untreated. Avocados not only keep your skin looking young but also prevent premature aging such as wrinkles and fine lines due to UV radiation exposure.
Fruits are a great way to get your daily dose of vitamins and minerals. They are also an easy way to add flavor and color to your diet.
Here are some fruits that can help you achieve healthy skin:
1. Watermelon – Watermelon is packed with lycopene and citrulline, which are both antioxidants that help protect the skin from damage caused by free radicals. The water content in watermelon helps keep your body hydrated. It also contains ascorbic acid, which is a powerful antioxidant that repairs damaged skin cells and reduces inflammation.
2. Strawberries – Strawberries are rich in vitamin C, which plays an important role in collagen production and keeps skin firm, bright and glowing. They also contain ellagic acid, which prevents sagging of the skin by strengthening connective tissues like collagen and elastin fibers.
3. Apricots – Apricots contain beta-carotene, which converts into vitamin A in the body and helps maintain healthy skin by keeping it hydrated from within as well as protecting it from external factors such as pollution, stress etc..
1. Papaya
Papayas are rich in vitamin A, which is essential for healthy skin. It helps in reducing acne and sunburn. The antioxidants present in papaya protect the skin from free radical damage. Papaya is also used as a natural remedy for eczema, psoriasis and chicken pox. This fruit is highly beneficial for people with sensitive skin as it contains enzymes that help in smoothening the skin.
2. Pineapple
Pineapples contain an enzyme called bromelain that helps in reducing inflammation and swelling of the skin caused by burns or wounds. It also has anti-inflammatory properties that can help you get rid of acne scars. Pineapples are also rich in vitamin C which improves the elasticity of your skin, making it look firmer and younger than before!
3. Watermelon
Watermelons are an excellent source of lycopene which has antioxidant properties that help fight off free radicals produced during sun exposure. It also helps reduce inflammation caused by acne breakouts or irritation caused by dryness due to cold weather conditions such as air conditioning etc… This fruit contains vitamins A and C which are both essential for healthy looking skin!
1. Blueberries
Blueberries are rich in antioxidants and vitamin C, which help your body fight free radicals that can cause damage to your skin. They also contain flavonoids, which help prevent sun damage.
2. Strawberries
Strawberries are loaded with vitamin C, which helps reduce wrinkles and age spots. They also contain ellagic acid, an antioxidant that helps prevent sun damage.
3. Kiwi Fruit
Kiwi contains vitamin C, which helps reduce wrinkles and age spots; plus it contains potassium and copper for healthy skin, hair and nails.
4. Apples (with peel) Apples are rich in vitamin C and high in antioxidants that protect against sun damage, according to the American Academy of Family Physicians (AAFP). The peel contains quercetin — a compound that may help prevent cancer and heart disease — as well as other nutrients including flavonoids and polyphenols that may help prevent cancer growths or block the spread of existing tumors, according to the National Cancer Institute (NCI).
1. Pomegranate
2. Kiwi
3. Papaya
4. Banana
5. Watermelon
6. Apple
7. Orange
8. Mango