You can get a fair complexion by following the right diet and lifestyle. The skin is an organ which absorbs everything you put in your body, so you need to take care of what you eat. Here are some fruits that will help you get a fair complexion:
1. Watermelon- Watermelon has a high amount of water content, making it hydrating for your skin. It also contains antioxidants that help fight free radicals and protect your skin from environmental damage.
2. Papaya- Papayas contain vitamins A and C, which help keep your skin smooth and clear by boosting collagen production. They also contain enzymes that help lighten dark spots on the face.
3. Pineapple- Pineapples are rich in vitamin C, which helps remove dead cells from your skin’s surface to reveal brighter looking skin underneath. It also contains bromelain, an enzyme that breaks down protein, making it great for exfoliating dead skin cells from the surface of your face!
4. Pomegranate- Pomegranates contain punicalagin which has antioxidant properties that prevent damage to the collagen fibers found underneath the epidermis (outer layer) of our skin!
Fruits for glowing fair skin
It’s not just about eating healthy food and staying fit, but also about the right kind of diet that can make you look good.
Here are some fruits that are a must-have in your diet if you want to have a glowing skin, faster weight loss and better health:
1. Apples: Apples contain antioxidants that help fight free radicals, improving your skin’s elasticity. They also have pectin fibre which helps remove toxins from the body. This means that apples keep you hydrated, clear up acne and prevent breakouts.
2. Berries: Berries like strawberries, blueberries and raspberries are rich in vitamins A, C and E, antioxidants which help protect your skin against free radicals. These berries are great if you want to lose weight as they contain low calories and high fibre content which keeps you full for longer periods of time!
3. Bananas: Bananas contain potassium which helps flush out excess sodium from your body which results in water retention and bloating of the face! The natural sugars present in bananas provide instant energy boost without causing any health risks like other processed sugars do!
Fruits For Glowing Skin:
1. Papaya:
The papaya is an excellent natural bleaching agent that helps to lighten your skin tone. The enzyme papain in the fruit removes dead cells, which results in a brighter complexion. It also contains vitamin C and vitamin A, which are essential for healthy skin.
2. Watermelon:
Watermelon has a high water content and is a good source of Vitamin C (a potent antioxidant). It contains citrulline, which dilates blood vessels, improving blood circulation and bringing nutrients to your skin cells. It also improves the elasticity of your skin, making it look younger and healthier.
3. Banana:
Bananas contain magnesium, iron, potassium and fiber that help to keep your skin healthy by giving it an overall glow. Bananas are also rich in antioxidants that help fight free radicals that cause aging signs like wrinkles and fine lines. Bananas can be used as a face mask or applied directly on the face for immediate results!
Apple: It is an antioxidant fruit that helps in keeping the skin hydrated. It also protects your skin from sun damage.
Lemon: Lemon is rich in vitamin C which helps in boosting collagen production, improves elasticity and keeps the skin healthy and glowing.
Grapes: Grapes contain resveratrol which helps in reducing fine lines and wrinkles on your face.
Blueberries: Blueberries are high in antioxidants which help to combat free radicals and maintain a radiant skin tone.
Watermelon: Watermelon contains vitamin A, B6 and C which are essential for a healthy skin and hair growth. It also contains lycopene which is beneficial for protecting your skin from sun damage.
Papaya: Papaya has anti-aging properties that help to reduce dark spots on your face. It is also rich in vitamin A, C and E which makes it a great option for nourishing dry skin.
Strawberries
Strawberries are an excellent source of vitamin C, which is essential for the production of collagen and elastin. They help in brightening up the skin tone, giving it a rosy glow. Also, they contain ellagic acid and anthocyanins, which have antioxidant properties that can help protect your skin from free radicals.
Blueberries
Blueberries are rich in natural antioxidants such as flavonoids, phenolic acids and vitamins A, C, E and K. These compounds help reduce fine lines, wrinkles and dark spots on the skin while enhancing its elasticity. Blueberry juice can also be used as a face wash or mask to exfoliate dead skin cells and brighten your complexion naturally by removing excess oil from your pores.
Avocado
Avocados contain essential fatty acids like omega-6 and omega-9 that keep your skin soft, supple and hydrated by locking moisture into your skin cells. Avocados are also rich in vitamins A and E that help repair damaged skin cells caused by sun exposure or pollution so that you get fairer skin by treating existing pigmentation problems caused due to acne scars or pimples
1. Apples
Apples are a great source of vitamin C, which helps to maintain skin elasticity and protect against sun damage. They also contain antioxidants that fight free radicals, which cause wrinkles and age spots. Apples contain pectin, a fiber that keeps digestion regular, which can help with acne by keeping the digestive tract clean and healthy.
2. Apricots
Apricots are rich in beta carotene, an antioxidant that gives them their bright orange color. Beta-carotene is important for healthy skin as it converts into vitamin A, which promotes cell growth and repair. They are also a good source of vitamin C, D and E. Vitamin C helps reduce inflammation in the body while vitamin D reduces puffiness around the eyes
3. Bananas
Bananas are rich in potassium (more than half of your daily needs) which helps regulate water balance throughout the body including your skin cells! They also contain antioxidants such as vitamin C and E that help fight free radicals (unstable molecules) that can damage our bodies’ cells over time causing long term damage such as premature aging or even cancer!