Vegetables low in fructose

Fructose is a type of sugar that occurs naturally in fruit and honey. It can also be found in some processed foods. The body processes fructose differently than it does glucose, another type of sugar. This article looks at the health concerns surrounding fructose and how you can limit it in your diet.
Fructose is a type of sugar that occurs naturally in fruits, honey, and some vegetables such as beets, carrots and sweet potatoes (1). Fructose is also found in high-fructose corn syrup (HFCS), a sweetener used in many processed foods (2).

High fructose fruits and vegetables list

• Fructose is naturally present in many fruits and vegetables.

• The fructose content of some fruits can be as high as 30 grams per 100 grams.

• Fructose intolerant people should avoid consuming large amounts of these foods.

Fructose intolerance symptoms

Symptoms may include:

Diarrhea, bloating, gas, abdominal pain and nausea.

If you have fructose intolerance, you may not be able to eat all the fruits and vegetables listed below. If you have any doubts about whether a food contains fructose, check the nutrition facts label or contact the manufacturer of the product.

The following foods can cause problems for people with fructose intolerance:

Apples

Apricots

Bananas

Blackberries

Blueberries (canned)

Cherries (canned)

Cranberries (canned)

Grapefruit juice (fresh and canned)

Mangos (fresh, canned, dried and shredded)

Papayas (fresh, canned and dried)

Peaches (fresh and dried)

Pears (fresh, canned and dried)

Fructose is a type of sugar found in fruits, vegetables and honey. It’s also called fruit sugar because it’s found in most fruits.

Fructose intolerance is a digestive disorder that makes it hard for people to digest fructose. People with this condition can’t tolerate fruit or vegetables with high fructose levels because their bodies don’t have an enzyme needed to break down the sugar. The undigested fructose then travels through the digestive tract and causes symptoms like stomach pain, bloating, diarrhea and nausea.

Vegetables low in fructose are vegetables that contain little to no fructose. Fruits low in fructose are fruits that contain little to no fructose. This means they’re safe for people with fructose intolerance to eat without worrying about getting sick from them.

Here are some high fructose vegetables that you should avoid:

Beets (3g per 100g)

Blackberries (8g per 100g)

Carrots (7g per 100g)

Cherries (10g per 100g)

Corn (9g per 100g)

Fructose is a simple sugar found in many fruits and vegetables. Fructose is naturally present in many sweet fruits, such as apples, pears and bananas, and in vegetables like carrots, beets and sweet corn. However, some fruits are high in fructose content and should be consumed sparingly by people with fructose intolerance or those who want to avoid consuming too much fructose.

Fructose intolerance is a condition that can cause health problems for people who consume too much fructose. Some people have trouble digesting fruit when they eat it because their bodies lack certain enzymes needed to break down the sugars found in fruit.

If you have difficulty digesting fructose, you may experience symptoms such as abdominal pain, bloating and gas after eating foods containing high amounts of this simple sugar. These symptoms are similar to those experienced by people with lactose intolerance or celiac disease when they consume dairy products or gluten-containing foods respectively.

The best way to determine whether you are intolerant to fructose is by eliminating it from your diet for a period of time to see if your symptoms subside. If they do not improve within two weeks after stopping consuming foods high in fructose, then you likely have an intolerance to this type of sugar and should avoid it completely until further

High Fructose Fruit List

Many fruits contain fructose, but some fruits have more than others. The following list is of high fructose fruits:

Apples (1 medium)

Apricots (1 medium)

Bananas (1 medium)

Blackberries (1 cup)

Blueberries (1 cup)

Cherries (10 cherries)

Grapefruit (1/2 fruit)

Honeydew melon (1/2 fruit)

Pineapple (1 cup chunks)

Plums*(2 small plums)

Raspberries*(1 cup)

Fruits are good to eat, but some fruits have high fructose content. If you have fructose intolerance, you may want to avoid the following fruits and vegetables.

Fruits with High Fructose Content

Bananas

Mangoes

Pineapple

Watermelon

Apples (including apple juice)

Cherries (including cherry juice)

Grapes (including raisins)

Plums (including prunes)

Honeydew melon

Nectarines

Fructose is a simple sugar found in many foods and drinks.

Fructose is naturally present in many fruits, vegetables and honey.

It can also be produced from corn syrup, sucrose or glucose syrup.

A high intake of fructose can cause health problems including obesity, hypertension, insulin resistance and elevated blood cholesterol levels.

Fructose intolerance is a rare condition where your body cannot break down fructose properly.

Symptoms of fructose intolerance include stomach pain, bloating, nausea, vomiting and diarrhea.

Fructose is a monosaccharide (simple sugar) found in fruit and honey. It is also used to sweeten some beverages, including sodas. Fructose is naturally found in many fruits, vegetables and honey.

Fructose intolerance is a condition that affects the small intestine when someone cannot digest foods that contain fructose. People who are intolerant to fructose cannot break down fructose properly. This causes diarrhea, abdominal pain and other gastrointestinal symptoms. The amount of fructose that you can tolerate varies from person to person.

A dietitian can help you identify which foods are high in fructose and what types of vegetables are safe for you to eat if you’re intolerant to fructose.

Fructose is a type of sugar found in fruits and vegetables. It’s also a common ingredient in many sweetened foods, including soft drinks and candy.

Fructose intolerance is a digestive condition that occurs when you have difficulty digesting fructose because you lack certain enzymes needed to break it down. Fructose is usually found naturally in fruits and vegetables. But it’s also added to processed foods as a sweetener.

If you have fructose intolerance, eating large amounts of fructose-containing foods can cause unpleasant symptoms such as vomiting, diarrhea, abdominal pain and bloating.

Fructose intolerance isn’t the same as glucose-galactose malabsorption (GGM), which can also cause similar symptoms. However, GGM affects adults who are 25 years old or older, while fructose intolerance usually begins during childhood or adolescence.

Fructose is a simple sugar that’s found in many fruits and vegetables. Although it’s also found in some processed foods and drinks, most people get fructose from natural sources.

High fructose fruits are those that have more than 8 grams of fructose per 100 grams of fresh weight. Fructose is typically higher in fruit juices and dried fruits because of the way they are processed.

Fruit with high amounts of fructose include:

Apples (9g/100g)

Apricots (11g/100g)

Bananas (10g/100g)

Blackberries (9g/100g)

Blueberries (10g/100g)

Cherries (8g/100g)

Grapes (9 g/100 g)

Lemons (8 g/100 g).