Protein is a macronutrient that your body needs to build and repair muscle tissue. It’s also used for energy when you’re active. You can get protein from animal sources or from plant-based foods like nuts, seeds, legumes, whole grains, and vegetables.
The average male needs about 56 grams of protein per day and the average female needs about 46 grams per day. If you’re an athlete or trying to build muscle mass, you may need more than this.
Vegetables high in protein are a great source of nutrients and vitamins that your body needs to stay healthy. They contain lots of vitamins A, C, K and B6 (pyridoxine). These vitamins help keep your immune system strong and promote good vision. They also aid in digestion by helping digest carbohydrates and fats better than if they weren’t present in your diet at all!
Nuts like walnuts have been shown to lower cholesterol levels in some people as well as helping control blood sugar levels in diabetics!
High Protein Vegetables
Asparagus
Broccoli
Brussels sprouts
Cabbage
Cauliflower
Collard greens
Kale
Spinach
High Protein Fruits
Avocado (1 average-sized avocado contains about 21 grams of protein)
Vegetables high in protein table
Vegetable Protein (g) /100 g
Broccoli 2.1
Cabbage 1.8
Brussels sprouts 1.3
Cauliflower 1.2
Celery 0.9
Eggplant 0.9
Green beans 0.7
Kale 0.6
List of high protein vegetables and their nutritional value. The list includes the calories, carbohydrates, fiber, protein, fat, and cholesterol in each serving of vegetable as well as information on how to cook them.
Broccoli: 1 cup chopped broccoli has 8 grams of protein (1). Broccoli is a great source of vitamin C and contains smaller amounts of vitamin K and folate along with minerals such as iron, magnesium and calcium (2).
Cauliflower: 1 cup steamed cauliflower has 5 grams of protein (3). This cruciferous vegetable is also rich in vitamins C and K along with folate, potassium, manganese and B vitamins such as thiamine, riboflavin and niacin (4).
Brussels Sprouts: 1 cup cooked Brussels sprouts has 5 grams of protein (5). Brussels sprouts are an excellent source of vitamin C along with smaller amounts of vitamins A and K as well as minerals such as iron and manganese (6).
Green Peas: 1 cup cooked green peas has 7 grams of protein (7). Green peas are also rich in vitamin C along with smaller amounts of vitamins A
Vegetables high in protein
Vegetables are one of the best sources of nutrients. They are rich in vitamins and minerals, but they are also very good for weight loss.
Vegetables contain a lot of fiber, which is good for digestion and helps you feel full longer. They also have lots of water, so they fill you up without adding calories. Vegetables contain no fat or cholesterol, so they’re a great option if you’re watching your intake on those nutrients.
You may be surprised to learn that some vegetables contain more protein than others. The table below lists some of the most common vegetables and their protein content per 100 grams (3.5 oz). The numbers indicate how much protein is in one serving of that vegetable according to the USDA National Nutrient Database for Standard Reference, release 26 (May 2016).
Here are some good sources of protein for vegetarians.
Almonds: 23% protein
Soy: 20% protein
Pumpkin seeds: 20% protein
Chia seeds: 18% protein
Sunflower seeds: 18% protein
Broccoli: 15% protein
High protein vegetables and fruits
Broccoli protein
Parsnip Protein
Lettuce Protein
Cauliflower Protein
Spinach Protein
Asparagus Protein
Cucumber Protein
Carrots Protein
High protein vegetables are a great way to increase your daily protein intake.
The key to getting enough protein is making sure that you’re getting enough of it throughout the day. This means eating some protein with every meal, and eating lots of high-protein foods at any other time you want to snack.
Protein is important for building muscle, so if you want to get bigger and stronger, you need to eat plenty of it. Here are some great sources of high protein vegetables:
Broccoli: One cup of broccoli has 8 grams of protein. It’s also full of fiber and vitamin C, so it helps keep your digestive system healthy.
Spinach: A cup of spinach has 7 grams of protein along with vitamins A, C, K and folate. Spinach is a great source of iron as well. It’s also very low in calories – one cup has only 23 calories!
You’ve been told that you should eat your vegetables. But what about the fruits? If you’re trying to build muscle, you need to get more protein into your diet. That’s why we’ve put together a list of high-protein vegetables and fruits for you to try.
Protein is an essential nutrient for building muscle. It helps repair and build new tissue, including muscle fibers, and it keeps you feeling full between meals. Protein also helps fuel your workouts so that your muscles can recover faster.
The Recommended Dietary Allowance (RDA) for protein is 0.8 grams per kilogram of body weight per day. For most people, this translates into about 50 grams of protein per day at the very least — but if you’re active or trying to build muscle, your needs will be higher than that.
If you’re looking for ways to boost your intake of protein without resorting to animal sources (which can be high in saturated fat), there are plenty of options out there — including a variety of vegetables and fruits that contain significant amounts of protein!
High protein vegetables are a great source of vitamins, minerals and fibre. They can be incorporated into your diet to help you meet your daily protein requirements.
The following are some of the high-protein vegetables:
Spinach – 2g per cup
Broccoli – 1g per cup
Brussels sprouts – 1g per cup
Kale – 1g per cup
High Protein Vegetables
Vegetables are an important part of your diet. They’re loaded with vitamins, minerals and other nutrients that can help support your body and keep you healthy. But many people aren’t getting enough vegetables in their diet. If you’re trying to build muscle or lose weight, it’s important to make sure you’re eating enough protein. And if you’re not getting enough protein from food, a supplement can help fill the gap.
High Protein Fruits
Protein is found in all kinds of foods, including meat and dairy products. But it’s also in some fruits and vegetables too — though not as much as in animal products or legumes (beans).