Protein is a building block of the human body. It’s made up of amino acids, and these are the building blocks of proteins. Amino acids are the building blocks of proteins. Proteins are the building blocks of muscle tissue.
Protein is a very important nutrient in your diet because it helps your body build and repair its tissues, including muscle tissue. It also helps you maintain a healthy weight by keeping you feeling full for longer periods of time.
Vegetarians and vegans who don’t eat meat or other animal products should be sure to consume enough protein every day, even if they’re not physically active. Protein-rich foods include legumes (beans), soy foods, nuts and seeds, dairy products (such as milk), eggs, fish and meat substitutes such as tofu or seitan (wheat gluten).
1. Beans, peas and lentils:
Chickpeas, kidney beans and soya beans are high in protein.
2. Nuts:
Walnuts, almonds and cashews are good sources of protein.
3. Seeds:
Sesame seeds, sunflower seeds and pumpkin seeds are rich in proteins.
4. Dairy products:
Butter milk, yogurt, paneer (Indian cottage cheese) and paneer butter masala are all good sources of protein for vegetarians. For lacto-vegetarians (those who eat dairy products), milk and curds are good sources of proteins too! So don’t be surprised if you see a lot of them at your next dinner party!
Green beans – 1 cup (100g) contains 6.77 g of protein.
Zucchini – 1 cup (120g) contains 2.76 g of protein.
Spinach – 1 cup (30g) contains 2.37 g of protein.
Asparagus – 1 cup (180g) contains 2.08 g of protein.
Broccoli – 1 cup (70g) contains 2.05 g of protein.
Brussels sprouts – 1 cup (140g) contains 2.01 g of protein.
Spaghetti squash – 1 cup (170g) contains 1.8 g of protein
Pumpkin seeds – ¼ cup (28g) contains 11 g of protein
Soybeans – ½ cup (75g) contains 12 g of protein
High Protein Vegetables
There are many vegetables that are high in protein. Some of them include:
Asparagus. This vegetable has a high protein content and is also a good source of iron and B vitamins. Asparagus can be boiled, steamed or grilled. You can also use it in soups and salads.
Broccoli. Broccoli is one of the healthiest vegetables on earth because it is rich in not just proteins but also other nutrients like vitamin C and beta-carotene. It can be eaten raw or cooked into soups, salads or stir-fries. Broccoli can also be roasted in the oven until its color becomes dark greenish brown with some brown spots on its surface as well as slightly crispy texture on the outside and soft inside with a slight crunchy texture when bitten into by teeth. Roasting broccoli makes it taste sweet and nutty with slightly bitter flavor at the same time so if you don’t like broccoli before roasting it then you might want to try out this method since it tastes great with any roasted meat like chicken breast or beef roast for example (beef roast with broccoli sauce recipe here).
Vegetable List
Broccoli, cabbage, cucumber, eggplant, kale, lettuce and spinach are just some of the vegetables that are packed with protein. If you’re looking for a way to add more veggies to your diet and increase your protein intake at the same time, this list is for you!
Beans and Legumes List
Beans and legumes are often overlooked as protein sources because they’re not considered meat. However, beans are packed with protein and are an excellent addition to any meal.
Whole Grains List
Whole grains like quinoa, oats and brown rice provide valuable nutrients including fiber and iron. They also contain high amounts of protein which make them ideal for vegetarians or vegans who may not be able to eat meat regularly.
High Protein Vegetables
Arugula: 1 cup (40 grams) has 2 grams of protein and just 1 gram of carbs.
Beet Greens: 1 cup (67 grams) has 5 grams of protein, 0 grams of carbs, and only 9 calories.
Broccoli: 1 cup (134 grams) has 4 grams of protein, 2 grams of carbs, and 33 calories.
Brussels Sprouts: 1 cup (149 grams) has 5 grams of protein, 3 grams of carbs, and 44 calories.
Cabbage: 1 cup (89 grams) has 2 grams of protein and 6 carbs with a negligible amount of fat. It’s also full of vitamin C as well as various antioxidants like glucosinolates which have been shown to reduce cancer risk by inhibiting the growth of tumors in rats!
High protein fruits and vegetables list in India
1.Amaranth: Amaranth is a leafy green vegetable that is popular in India. It has a high protein content, which makes it a good option for vegetarians who want to add more protein to their diet. Amaranth leaves are rich in vitamins such as vitamin A, vitamin C, vitamin K and vitamin E, minerals like iron and calcium, as well as dietary fiber. You can add them to salads or use them as cooked greens with some oil and salt.
2.Beetroot: Beetroot is another popular vegetable that is rich in nutrients like folate, manganese and potassium among others. This root vegetable can be eaten raw or cooked depending on the recipe you choose but it is best known for its high nitrate content which helps boost blood flow through your body. This makes beetroot perfect for people who suffer from low blood pressure or heart problems because it has antioxidant properties that reduce free radical damage in the body while boosting overall health at the same time!
3.Bitter gourd: Bitter gourd is also known as bitter melon; this vegetable belongs to the cucumber family and is native to southern Asia but now grows across
High Protein Vegetables List
Here is a list of high protein vegetables. This list is not complete and there are many more vegetables that have a high protein content.
1. Spinach:
Spinach is an excellent source of iron, folate and vitamin K, as well as other vitamins, minerals and antioxidants. It also contains about 2 grams of protein per cup (100 grams).
2. Broccoli:
Broccoli is another cruciferous vegetable that is rich in vitamin C, vitamin K and fiber. It contains about 2 grams of protein per cup (100 grams).
3. Green Peas:
Green peas are great sources of vitamin A, vitamin C, folate and fiber. They contain about 7 grams of protein per cup (160 grams).
4. Asparagus:
Asparagus contains about 4 grams of protein per cup (150 grams). It also has many vitamins and minerals including vitamin A, manganese and potassium among others. Asparagus can be consumed raw or cooked using different methods such as steaming or stir frying them with other ingredients like onions or garlic cloves to make delicious tasty meals!
Vegetables are a very important part of our diet. These are low in fat, high in fiber and rich in nutrients that benefit our body.
Vegetables also contain high levels of protein but they are not as easily digested as meat, dairy or eggs. So, if you are looking for a high-protein diet, then you can include these vegetables in your daily diet.
Protein is essential for the growth and repair of tissues, organs and muscles. It also helps to build enzymes and hormones.
The following are the list of high-protein fruits and vegetables:
Vegetables are an important part of our diet and they play an important role in maintaining health.
Most of us know that vegetables are rich in nutrients and vitamins, but did you know that some of them are also high in protein?
Here are some of the high-protein vegetables:
Beet Greens
Broccoli
Brussels Sprouts
Cabbage
Cauliflower (raw)
Chard (Swiss or rainbow)
A list of high protein vegetables:
Amaranth
Artichoke
Asparagus
Beans (all kinds)
Beet greens
Broccoli
Brussels sprouts
Cabbage (red, green, savoy)
Cauliflower (cooked)
Collards (cooked)
Dandelion greens (cooked)
Kale (cooked)
Mustard greens (cooked)
Radishes (raw or cooked).