Vegetables and fruits by themselves don’t offer much protein (grains, on the other hand do). But some vegetables and fruits, like broccoli , contain significant protein.
Fruits and vegetables are the best sources of plant protein. While some fruits and vegetables have more protein than others, all are good sources of dietary fiber and vitamins.
Vegetables and fruits that have high protein include:
Broccoli – 3 grams per 1/2 cup serving
Collard greens – 3 to 4 grams per 1/2 cup serving
Cucumber – 2 grams per 1/2 cup serving
Green beans – 2 grams per 1/2 cup serving
Kale – 5 grams per 1/2 cup serving
Peas – 7 grams per 1/2 cup serving
Spinach – 6 grams per 1/2 cup serving
Here are some of the best vegetables and fruits that have protein:
Swiss chard: One cup of cooked Swiss chard has 8 grams of protein.
Spinach: One cup of cooked spinach has 5.3 grams of protein.
Broccoli: One cup of cooked broccoli has 5 grams of protein.
Sweet potato: One large sweet potato has 4.4 grams of protein.
Eggplant: One cup of eggplant has 3.9 grams of protein.
Vegetables and fruits that have protein
Vegetables are not just an important part of a healthy diet, but also contain a lot of protein. Vegetables provide us with important vitamins and minerals that we need for our body to function properly.
Here are some vegetables that contain a lot of protein:
spinach
broccoli
cauliflower
bell peppers (green and red)
Vegetables are an important part of a healthy diet, but some people think that they don’t have enough protein. Here’s a list of some common vegetables and their protein content.
Vegetables and Fruits That Have Protein
Vegetables contain varying amounts of protein, depending on the type. Some vegetables are high in protein while others are very low in it. The following table lists the top 10 vegetables highest in protein as well as their percentage of daily value (DV).
Percentage of Daily Value (DV) is based on a 2,000 calorie diet
Celery: 6% DV
Celery is one of the best vegetables for those who need to increase their vegetable intake because it’s packed with vitamins, minerals and fiber. Celery also contains around 2 grams of protein per cup (91 grams). It’s low in calories at only 15 calories per cup (91 grams). Celery is great as an addition to salads or soups or eaten raw as an appetizer or snack.
Vegetables and fruits are often thought of as just sources of vitamins, minerals and fiber. But many vegetables and fruits also contain protein.
If you’re looking for vegetarian sources of protein, this list can help you make the right choices.
Vegetables that have protein
Leafy green vegetables like spinach, kale and collard greens are good sources of plant-based protein. Cooked broccoli also contains some protein, although not as much as other vegetables.
Other vegetables that contain protein include artichokes, cauliflower, Brussels sprouts, eggplant and potatoes.
What fruits and vegetables have high protein?
Vegetables are an important part of a healthy diet. They’re low in calories, fat-free, and rich in fiber. Vegetables can be eaten raw or cooked. Protein is an essential nutrient for the body. It helps build muscles and tissues, as well as keep you full throughout the day. If you’re looking to add more protein to your diet, consider adding more vegetables to your meals. Complex carbohydrates provide energy for your body, while protein builds muscle mass when combined with exercise. A diet rich in protein can help you maintain a healthy weight and improve overall health.
The following list includes some of the best sources of vegetable protein:
Beans: Beans are one of the best sources of vegetarian protein because they’re packed with complex carbohydrates and fiber — two nutrients that help regulate blood sugar levels, which aids in weight loss efforts. Each cup of cooked beans contains anywhere from 10 grams to 15 grams of protein depending on the variety chosen. Examples include black beans, pinto beans and kidney beans.
Quinoa: Quinoa is an ancient grain that has been cultivated by civilizations since 3100 B.C., according to the World Health Organization (WHO). Quinoa is known for its high
Some fruits and vegetables contain more protein than you might think.
If you’re looking to boost your intake of this essential nutrient, it’s important to understand which veggies and fruits are high in protein.
Here are some of the best sources:
Beans (dried) — 8 grams per cup
Chickpeas — 6 grams per cup
Lentils (red or green) — 18 grams per cup
Lima beans — 11 grams per cup
Black beans — 15 grams per cup
Pinto beans — 13 grams per cup
Soybeans (edamame) — 16 grams per cup
Walnuts — 4 grams per ounce
Here are the best fruits and vegetables to eat for protein:
Vegetables
Sweet potatoes: 1 cup cooked has 3 grams of protein
Cauliflower: 1 cup cooked has 3 grams of protein
Spinach: 1 cup cooked has 2 grams of protein
Broccoli: 1/2 cup cooked has 2 grams of protein
Asparagus: 4 spears cooked has 2 grams of protein
Tomatoes: 1 medium raw tomato has 2 grams of protein
Peas: 1/2 cup cooked has 2 grams of protein
Avocado: 1 medium avocado has 5 grams of protein
Vegetables have different protein levels, depending on the type of vegetable. Some vegetables have a lot more protein than others. In general, vegetables with green leaves or stems are high in protein.
Here are some vegetables with high protein content:
Beet greens (1 cup cooked) – 5 grams of protein
Broccoli (1 cup cooked) – 4 grams of protein
Cabbage (1 cup cooked) – 2 grams of protein
Carrots (1 cup raw or 1/2 cup cooked) – 1 gram of protein
Cauliflower (1 cup cooked) – 3 grams of protein
Collard greens (1 cup cooked) – 3 grams of protein
Kale (1 cup cooked) – 2 grams of protein
If you’re trying to eat more protein, vegetables and fruits can be a great way to increase your intake. Vegetables are naturally low in fat and calories, making them an excellent choice for weight loss or weight maintenance. They also contain fiber, which can help you feel full.
Vegetables and fruits are also good sources of vitamins and minerals that may reduce your risk of certain diseases. Some are high in antioxidants, which may help protect against cancer and other diseases.
Many vegetables and fruits contain protein, with some containing more than others. The amount of protein found in different types of produce depends on the concentration of amino acids — building blocks that make up proteins — in each food. In general, leafy greens have the highest concentrations of amino acids and thus the most protein per serving size.