Dry fruits are very tasty and healthy. They are also rich in vitamins and minerals. Dry fruits are a good source of dietary fibre. They help in absorption of essential nutrients from the body.
Dry fruits are also used as a snack or side dish by many people. Dry fruits can be eaten anytime during the day, but it is better to eat them after meals, because they can cause indigestion if consumed with food.
Here is a list of dry fruits that you must know about:
Almonds: These nuts are rich in antioxidants, vitamin E and magnesium which helps in preventing heart diseases, cancer and other health problems.
Cashew Nuts: They contain more calcium than milk, which makes them good for your bones and teeth. Cashew nuts also contain zinc which helps in treating acne problems as well as psoriasis.
Figs: Figs have several health benefits like they help in fighting against bacteria causing inflammation and even aids in weight loss with its low-calorie content and high fibre content.
Dry fruits names with pictures – Dry fruits are the dried fruits that have been made dry to preserve them for longer periods. The process of drying out the fruit is called dehydration.
There are many types of dry fruits in India. Some of them are almonds, pistachios, cashews, raisins, dates, figs and chestnuts. All these dry fruits have their own health benefits and can be used as a great snack between meals.
Dry fruits are rich in vitamins, minerals, fiber and anti-oxidants which help you to stay healthy and fit. They also help your body to fight against diseases like cancer and heart problems.
The following is a list of dry fruits with names, pictures, uses and benefits.
Almonds: It is a nut that is derived from the Almond tree. It is known as “Indian Walnut” in India and has many health benefits including weight loss, healthy skin and hair growth etc.
Cashew Nuts: Cashew nuts are the seeds of cashew apple which are found inside a green shell that looks similar to an apple. They have a sweet taste and can be consumed in raw or roasted form.
Chapatti / Rawa Flour: Dry chapatti flour contains wheat flour that is dried after milling process to give it a long shelf life without going rancid. The flour has high amount of protein content which makes it ideal for making roti or chapattis at home. Rawa is an Indian name for Chapatti flour but most people use the word interchangeably when referring to both these products even though they are two different things altogether. This product can also be used for making sweets like pooris etc., but then again you need good quality flour for the same which might not be available easily everywhere all over India.
Dry fruits are the nuts, seeds and legumes that have been dried to preserve their freshness and flavor. In India, dry fruits are considered to be a good source of energy and are consumed as a snack during the day or at night. While it is true that they do provide us with energy, they also have other health benefits such as improving digestion and preventing constipation.
Dry fruits can be eaten in many ways – raw, roasted or toasted. They can also be added to various dishes as garnishes or toppings.
Here is a list of different types of dry fruits with pictures:
Almonds (Badam)
Almonds are one of the most consumed nuts in India and around the world. The fruit comes from an almond tree that grows in temperate regions such as California and Spain where winter temperatures drop below 10 degrees Celsius (50 degrees Fahrenheit). Almonds are used in many dishes like halwa, barfi and laddoos where they provide texture and flavor. Their high oil content makes them ideal for cooking at high temperature without burning them up immediately. However, if you want to eat them raw then you must soak them for about 12 hours before consuming them otherwise your throat may get sore because of their hard shell
Almonds:
Almonds are dry fruits that are rich in nutrients and minerals. They are called as Badam in Hindi. Almonds are used in many dishes like halwa, payasa, laddus and many other sweets.
Cashew:
These are also known as kaju in Hindi. Cashew nut is a type of nut which has a soft texture with a crunchy taste. It is very popular in India for making various dishes like halwa, kulfi etc.
Raisins:
Raisins can be eaten either as such or added to other dishes like halwa, kheer etc to enhance their taste. These are also called as Raisins or Chhaandniyan in Hindi language.
Pistachio:
Pistachio is another type of dry fruit which is obtained from the fruit of Pistacia vera plant. It has a rich flavor with sweet and buttery taste which makes it ideal ingredient for making various desserts like ice cream, halwa etc..
Almonds:
The almond tree originated from the Middle East and North Africa, though it is now cultivated in many parts of the world. Almonds are among the oldest tree-nuts that are widely consumed. They are also known as Prunus dulcis (the bitter almond) or Amygdalus communis (the sweet almond).
Almonds are usually available in their raw state or as a paste. They have a sweet taste and can be eaten either raw or roasted. Almonds are also used to make various confectioneries like halwa, barfi, burfi etc.
Almond is highly nutritious having a rich content of carbohydrates, fats, proteins and minerals. About 25% of its calories come from protein; this makes it an excellent source of amino acids which our body needs for growth and repair.
Almonds have several health benefits too! They help lower cholesterol levels; keep your heart healthy by lowering blood pressure levels; prevent constipation and diarrhea; reduce inflammation in arthritis patients; help relieve symptoms of PMS in women; help maintain normal blood sugar levels in diabetics etc
Dry fruits are a very healthy snack. They are rich in minerals, vitamins and dietary fibres. Dry fruits are also known as nuts. Some of them are called dry nuts too. It is a great source of energy and can be eaten anytime during the day. These are available in different forms like whole, halved and pieces too. Dry fruits come in different varieties like almonds, cashews, walnuts, pistachios etc.
The list of dry fruits that you must include in your diet:
Almonds: Almonds are very good for our health because they contain essential nutrients like calcium, iron and vitamin E that help us stay fit and healthy. They also help control cholesterol levels in the body which makes them really good for heart health too.
Walnuts: Walnuts are high in omega-3 fatty acids which help reduce bad cholesterol levels in our bodies and thus prevents heart diseases or strokes too! They also contain other nutrients like magnesium, manganese and zinc that keep our bones strong and healthy too!
Pistachios: Pistachios make a perfect snack as they contain a lot of nutrients such as fibre which keeps your digestion system healthy while adding lots of flavour to your dishes too!
Dry fruits are a healthy snack to munch on. They are rich in nutrients and provide you with the energy required for your body.
Dry fruits are low in calories and fat, but high in protein, vitamins, minerals and dietary fiber. Dry fruits are great for those who want to lose weight or those who want to stay fit.
The following is a list of dry fruits that you can munch on:
Almonds (Badaam)
Coconut (Nariyal)
Cashews (Kaju)
Pistachios (Pista)
Walnuts (Akhrot)
Dry fruits are a rich source of minerals and vitamins. Dry fruits are usually eaten as snacks, but they also make a great addition to various kinds of dishes.
Dry fruits are not only nutritious, they also taste great. They come in different forms and sizes and have many health benefits. Dry fruits include cashew nuts, almonds, pistachios, walnuts, pine nuts, pecans, macadamia nuts and more.
They can be eaten with warm milk or added to your cereal for breakfast. You can also add them to salads or sprinkle them over your cooked vegetables for extra flavor.
Dry fruits come from trees that grow in different parts of the world like Brazil, Spain and South Africa.
Dry fruits are the edible seeds of plants that are dry and have a hard shell. Dry fruits include nuts, acorns, bay leaves and pine nuts. Dry fruits are high in fiber, protein and essential nutrients like vitamins A and C. They can be eaten raw or roasted, but most people prefer to eat them with other foods as a snack or in recipes.
Dry fruits are not the same as fresh fruits — they have an entirely different texture and taste. There are many types of dry fruit you can buy at the grocery store, but there are also several types of wild dried fruit that you can find growing in your backyard or on a hike through the woods. Some common wild dry fruits include beechnuts, black walnuts and chestnuts.
Dry fruits can be cooked with other ingredients to make delicious meals or desserts like cookies, cakes and pies. You can also add them to salads or granola bars for extra flavor and nutrition!
Almonds: Almonds are rich in calcium and vitamin E. They are a good source of potassium and magnesium, which help to prevent high blood pressure. Almonds also contain high amounts of monounsaturated fats, which help reduce bad cholesterol.
Cashew nuts: Cashew nuts are rich in vitamins, minerals, and antioxidants that are essential for maintaining good health. Cashew nuts contain monounsaturated fats, which can be beneficial for heart health by lowering the levels of LDL cholesterol in the body.
Figs: Figs are an excellent source of dietary fiber. They contain more than 10% of the daily recommended intake of dietary fiber per serving size (about two dried figs). Dietary fiber helps lower blood cholesterol and also aids digestion.
Pistachios: Pistachios are a good source of protein and contain more than 20% of the daily required amount of vitamin B6 (pyridoxine). Vitamin B6 is important for maintaining healthy nerve cells as well as keeping your metabolism functioning properly so that your body can use energy efficiently throughout the day.