The best way to keep your blood sugar in check is to eat a diet that is high in fiber and low in refined carbohydrates. This is something that anyone can do, whether they have diabetes or not.
One of the easiest ways to add fiber and nutrients to your diet is by making jams and jellies from freshly picked fruit. Here are some of my favorite recipes:
Blueberry Jam – This one is simple and delicious. You can use frozen blueberries if you don’t have fresh ones available.
Cherry Vanilla Jam – This one uses honey instead of sugar. The vanilla bean gives it a nice flavor.
Strawberry Rhubarb Jam – This recipe uses fresh strawberries and rhubarb from your garden, but if you don’t have rhubarb growing at home, you can substitute with another kind of berry like blackberries or raspberries.
Are you looking for a healthy jam that is low in sugar?
The best way to start the day is with a healthy breakfast. But if you are like most of us, your mornings are rushed and your time is limited. So it can be difficult to find the time to prepare a healthy breakfast.
This article will provide you with some great ideas on how to prepare delicious jams and spreads that are low in sugar.
Healthy Jam Alternatives
Strawberry Jam With Honey No Sugar
If you love strawberry jam but don’t want all the added sugar, here is an alternative recipe for you. You will need:
2 cups strawberries, chopped
1/4 cup honey or agave nectar (optional)
1/2 teaspoon lemon juice (optional)
Jam is a staple for many people, but there are so many different kinds of jams. You can make your own jam at home, or you can buy it from the store.
If you’re looking for a healthy alternative to regular jams, then this is the article for you! In this article, we will review some of the best low sugar jam brands and provide an overview of their health benefits. We will also discuss some alternatives to traditional jam that may be more suitable for your diet.
Let’s start with our top 3 choices when it comes to low sugar jam:
Strawberry Jam Without Added Sugar: This strawberry jam without added sugar comes in a 4oz jar and contains only 85 calories per serving! It is made from strawberries, cane sugar, water and lemon juice. This product has no added artificial colors or flavors so it tastes great!
Strawberry Jam With Honey: This strawberry jam with honey comes in a 5oz jar and contains only 70 calories per serving! It is made from strawberries, cane sugar and honey which gives it a sweet taste! This product also has no artificial colors or flavors so it tastes great!
Cherry Preserves With Honey: This cherry preserves with
Strawberry jam with honey and lemon is an excellent low sugar jam for those who are trying to watch their sugar intake. This recipe is also a great way to use up the last of your summer strawberries.
Ingredients:
1 ½ cups of strawberries (chopped)
1 ½ cups of sugar (you may need more or less depending on how sweet the berries are)
4 tablespoons of honey (to taste)
Juice from 1 lemon
Instructions:
Put all ingredients into a large pot and bring to a boil over medium heat. Cook until thickened, stirring constantly, 15-20 minutes. Remove from heat and let cool completely before storing in an airtight container in refrigerator for up to 2 weeks.
Strawberry Jam With Honey – No Sugar
Ingredients:
1 cup strawberries (frozen or fresh)
3 Tbsp. honey (or maple syrup)
Directions:
1. Put all ingredients into a small saucepan and simmer until the strawberries are soft and well cooked. Mash the strawberries with a fork to get a smooth consistency.
2. Cool and store in a container in the fridge for up to 2 weeks.
A good jam should have a balance of sweet and tart. The sugar in the jam adds flavor to the fruit, but too much can make it taste artificial.
The best way to reduce the amount of sugar in your jams is by using unsweetened fruit. Strawberries, for example, are naturally sweet, so you don’t need much sugar to enhance their flavor.
If you’re using low-sugar fruit, add other ingredients like honey or maple syrup to balance out the flavors.
If you’re making a savory jam that doesn’t include any fruit at all, you can also use herbs and spices to give it an extra kick without adding any added sugars.
You don’t have to give up jam when you’re watching your sugar intake. You just need to find a low-sugar variety that tastes good.
There are plenty of options out there, but here are some of the best low-sugar jams for you to try:
Strawberry Jam with Honey No Sugar
This recipe for strawberry jam with honey no sugar is a great alternative to regular jams and jellies that contain high amounts of sugar. The strawberries are sweetened with honey instead of refined sugar, making it a healthy choice for those who want something sweet in their morning toast or on their sandwiches.
You can use this strawberry jam on toast or in yogurt parfaits as a way to cut calories while still getting some extra vitamins into your diet. It also makes a great addition to oatmeal if you’re looking for some fruity flavor without having to add any extra sweeteners yourself.
Raspberry Jam without Sugar
Raspberries are another fruit that’s naturally sweet but doesn’t need added sugars in order for them to taste delicious. This raspberry jam without sugar has only 1 gram of sugar per serving, making it a great option for people who want something sweet but don’t want all the extra calories they get from traditional jams that contain
Strawberry jam with honey no sugar is a bright and sweet addition to your breakfast table. It’s a perfect low-sugar alternative to jam, and it’s so easy to make.
Strawberries are one of the most popular fruits in the world. They’re sweet and juicy, and they can be eaten raw or cooked into jams, pies and syrups.
The sweet taste of strawberries is due to their high sugar content. They also have a fair amount of fiber (about 2 grams per cup), which makes them an excellent source of antioxidants.
Strawberry Jam with Honey No Sugar Recipe:
The best low-sugar jams are made with a combination of pectin, fruit and honey. This recipe is easy to make and has a delicious taste. You can use this recipe to make strawberry jam or any other type of jam.
You can use any kind of fruit you like, but keep in mind that the amount of sugar will vary depending on the sweetness of your fruit. Also, if you want to make jelly instead of jam, just add more pectin.
Ingredients:
4 cups strawberries (about 1 pound)
1/2 cup water
1/2 cup honey (or agave syrup)
1/2 cup sugar (or maple syrup)
Strawberry Jam with Honey – No Sugar
Ingredients:
1/4 cup honey, preferably local
1 tablespoon lemon juice (about 1/2 small lemon)
1/4 cup water
8 oz fresh strawberries, hulled and halved (about 2 cups)
Instructions:
In a small saucepan over medium heat, combine honey and lemon juice. Cook until the mixture comes to a boil. Remove from heat and stir in water. Let cool slightly. Place strawberries in a food processor or blender (I used my Magic Bullet). Pulse until mixture is smooth, but still has some chunks of strawberries. Add honey mixture to food processor or blender and pulse just until combined. Pour into jars or other containers and refrigerate for up to two weeks!
Strawberry Jam with Honey
This is a low-sugar jam. It is naturally sweetened with honey and has no added sugar. The small amount of natural pectin helps the jam set up when chilled, but it will not gel like commercially prepared jams.
You can make this recipe with either fresh or frozen strawberries. If you use frozen berries, defrost them before cooking so they don’t release too much liquid into the pot and dilute your jam.
Ingredients:
2 pounds (1 kg) strawberries (about 6 cups), hulled and sliced
1/2 cup honey (120 ml)