Acid fruits are fruits that have an acid content. The acid in these fruits makes them sour to taste, which is why many people like them. Acid fruits include lemons, limes, oranges and grapefruits. Some people add the juice of these fruits to their water or other drinks to make them more refreshing.
Acid fruits are good for you because they contain vitamin C and help your body fight off infections. They also contain fiber and other nutrients that can help prevent disease. Some people may not like the taste of certain acids, but drinking them regularly can help keep your body healthy.
The pH of a food is its level of acidity or alkalinity. When it comes to fruits, the pH should be between 4 and 5. Below 4 is acidic, above 5 is alkaline.
The lower the number, the more acidic it is; for example, lemons have a pH of 2.3 while bananas have a pH of 5.5. The higher the number, the more alkaline it is; for example, baking soda has a pH of 9 while vinegar has a pH of 2.6.
It’s important to know your fruit’s pH because if your body is too acidic, it can lead to health problems like heart disease and osteoporosis. Also, if you’re trying to lose weight by eating fewer calories than you burn off every day (which is what most people try), then eating too much acid-forming food will make it harder for you to lose weight because your body will use up more energy trying to neutralize all that acid in your stomach and intestines!
Fruits and vegetables with low acid levels are considered non-acidic or alkaline foods:
Fruits with acid in them
Acid fruit is a fruit that has a pH level of less than 7.0. This includes all types of citrus fruits, tomatoes, and apples. Acidic foods are usually very healthy because they are rich in vitamins, minerals, antioxidants and fiber. However, they can also cause problems for people with certain health conditions or those who take medications that interfere with the absorption of nutrients.
Benefits of eating acidic foods
Many people believe that eating acidic foods can help prevent cancer, but there is no scientific evidence to support this claim.
However, there are some other benefits to eating these foods:
Helps lower blood pressure by dilating blood vessels
May help lower cholesterol levels
Provides vitamin C (especially citrus fruits) which may improve immune function
Acidic fruits and vegetables are in the top half of the pH scale, while non-acidic fruits are in the bottom half.
Acidic fruits and vegetables have a pH level of 4 or lower. Examples include citrus fruits such as kumquats, limes, and lemons; berries like cranberries and raspberries; tropical fruits like passionfruit and mangoes; rhubarb; tomatoes; and peppers.
Non-acidic fruits and vegetables range from 6 to 7 on the pH scale. They include apples, apricots, avocados, bananas, carrots, cucumbers, eggplants (aubergine), figs, grapefruit (pomelo), pineapples and sweet potatoes.
Acidic fruits are fruits that have a pH level below 7 (neutral), and can potentially cause stomach upset if eaten in large quantities. Most fruits are acidic, but there are some fruits that are more acidic than others.
Most of the common fruits, including citrus, pineapples, strawberries and blueberries, are acidic. However, some less commonly eaten fruits such as kiwis and pomegranates also have an acidic taste to them.
Fruit acids may be beneficial for health because they can help prevent tooth decay by lowering the amount of bacteria in your mouth that causes cavities. In addition, certain types of fruit acids may help reduce blood pressure by reducing sodium levels in your body.
Acidic foods should be consumed in moderation because they can cause stomach upset when eaten in large quantities over time. If you’re sensitive to acidity or have digestive problems like heartburn or GERD (gastroesophageal reflux disease), then it’s recommended that you avoid eating all types of acidic foods altogether.
The following fruits are low in acid:
Avocado
Dates
Papaya
Pineapple
Mango
Kiwi fruit
Watermelon (not cantaloupe)
Seedless grapes
Bananas (not plantains)
Fruits are naturally sweet, but their natural sugars can be metabolized into glucose, which raises blood sugar levels.
If you have diabetes or insulin resistance, you may want to limit your intake of these foods until you check with your doctor. Some fruits produce more digestive enzymes than others, which may cause some people to experience bloating and gas after eating them.
Fruit acidity chart:
Non-acidic:
Apples, pears, plums, peaches
Moderately acidic:
Strawberries, oranges, bananas
Acidic Foods to Avoid:
artichoke, asparagus, avocado, beans (dry), beetroot, bell pepper, bok choy, broccoli, brussels sprouts, cabbage, capsicum (peppers), carrot, cauliflower, celery, eggplant (aubergine), fennel, garlic and onion family of vegetables (leeks), globe artichoke, green peas (fresh), kale and other leafy greens including spinach and rocket lettuce.
Non-acidic Fruits and Vegetables:
apple (sweet type) apricot banana cantaloupe cherry grapefruit lemon lime mango nectarine orange papaya peach pear pineapple plum raspberry watermelon
On the opposite end of the scale, the following fruits and vegetables are almost completely non-acidic. You can eat them in large quantities without worrying about increasing your gastric acidity levels.
Apple (sweet)
Apricot
Avocado
Banana (ripe)
Carrot (raw)
Celery (raw)
Grapefruit (sweet)
Lemon (sweet)
Mango (ripe)
Melon (cantaloupe and honeydew, raw)
Nutmeg
The pH scale runs from 0 to 14, with 7 being neutral. Low numbers are acidic and high numbers are alkaline. The more acidic something is, the lower the pH number will be.
The acidity of fruits and vegetables varies widely: for example, lemons have a pH of about 2.5 while carrots have a pH of around 6.0.
Some people claim that eating too many acidic foods can cause digestive problems or even cancer, but there is little scientific evidence to support this theory. In fact, some research suggests that eating more fruits and vegetables may actually reduce your risk of cancer by increasing antioxidants in your body.
However, if you’re concerned about how much stomach acid you produce or how it might affect your health, talk to your doctor about how to reduce stomach acid naturally through diet changes or supplements before making any drastic changes to your diet
Low Acidic Fruits
Asparagus, avocado, beets, broccoli, cabbage, carrots, cauliflower, celery, chard, cucumber, eggplant, garlic, green beans, green peppers (raw), kale, parsley and other greens (raw), mushrooms (raw), okra (raw), onions (raw), potatoes (baked or boiled), pumpkin (cooked), rutabaga (cooked), spinach (cooked) and tomatoes.
Medium Acidic Fruits
Apples (with skin) apricots cantaloupe cherries cranberries grapefruit honeydew melon nectarines oranges peaches plums pears pineapple tangerines whole grapes.
High Acidic Fruits
(Fruit juices should be consumed in moderation as they contain a lot of sugar) Applesauce; blackberries blueberries boysenberries cranberries currants dates figs gooseberries kiwi fruit mangoes nectarines oranges papayas passion fruit persimmons pineapples prunes raisins watermelon.