You may have heard that fruits are healthy for you. They are packed with vitamins and nutrients, but did you know that some fruit contain sugar?
If you’re trying to cut down on sugar, then stay away from these!
Here are some fruits with 0 sugar.
Apple – One medium apple has around 10 grams of natural sugar. The fructose in apples makes them low glycemic, which means they don’t cause spikes in your blood sugar levels. Apples are also naturally acidic, so they help keep your stomach healthy by balancing out the alkaline foods in your diet.
Grapefruit – Grapefruits contain a lot of vitamin C and fiber — both good for digestion. They also have citric acid, which helps lower cholesterol levels and blood pressure. Grapefruits are one of the best fruits for weight loss because they contain pectin fiber that fills you up without adding any calories or fat to your diet!
Oranges – Oranges are full of antioxidants called flavanoids that protect against heart disease and cancer. Oranges also contain vitamin C, folate and potassium — all essential nutrients for proper body function. Oranges have about 8 grams of sugar per 100 grams (about 3/4 cup).
Sugar Free Fruits Chart
Sugar free fruits chart is a list of fruits that have zero sugar. These fruits are considered to be the best choice for diabetics, people suffering from obesity and other health issues. The best part about these fruits is that they not only taste good but also help in maintaining a healthy weight.
Sugar free fruits chart consists of following items:
1) Apple
2) Apricot
3) Avocado
4) Banana
5) Blackberries
6) Blueberries
7) Cantaloupe melon (rock melon)
A list of the top low sugar fruits for diabetics.
Apples
Apricots
Avocados
Blueberries
Cherries
Cranberries
Grapefruit
Grapes (seedless)
Kiwis, peeled and sliced
Lemons and limes (with peel)
Melons, such as cantaloupe, honeydew and watermelon (cubed or chopped)
This chart lists some of the fruits that are low in sugar and carbohydrates.
Fruit Sugar Content
Apple, 1 medium (4-1/4″ dia.) 0.36g
Apricot, raw, 1 fruit 0.56g
Blackberries, raw, 1 cup 0.75g
Cantaloupe melon, cubes, raw 1/2 cup 1.11g
Cherries, sour or sweet, canned, water pack 3/4 cup 2.02g
Cranberries (dried), sweetened with sugar 2 tbsp 3.85g
Grapefruit juice, white or pink 5 fl oz 4 gm (1 tsp)
Here are some fruits that contain very low amounts of sugar.
These are great to add to smoothies and fruit salads, or eat alone as a snack.
1. Avocados
2. Strawberries
3. Raspberries
4. Blackberries
5. Blueberries
6. Kiwi fruit (slices)
1. Avocado
2. Kiwi
3. Lemon
4. Lime
5. Mango
6. Melon (honeydew)
7. Nectarine
8. Papaya
9. Peach (summer)
10. Pear (Bartlett)
Sugar Free Fruits Chart
Here is a list of fruits that are low in sugar and can be consumed by people suffering from diabetes.
Avocado: 95 calories, 1 gram fiber, 11 grams fat (1g saturated fat), 0 cholesterol, 130 mg sodium, 23 grams carbohydrate, 1 gram protein
Banana: 105 calories, 3 grams fiber, 15 grams carbohydrate, 0 protein
Blueberry: 50 calories, 2.5 grams carbohydrate (1 gram sugar), 1 gram protein
Cantaloupe: 55 calories, 2 grams carbohydrate (1 gram sugar), 2 grams protein
Cranberry: 45 calories, 6 grams carbohydrate (4 grams sugar), 0.5 gram fiber, 0.5 grain protein
Grapefruit: 45 calories, 5 grams carbohydrate (4.5 grams sugar), 0 fiber and 0 grain protein
Guava: 60 calories, 7 grams carbohydrates (4.5 grams sugar), 1 gram fiber and 1 grain protein
Kiwifruit: 40 calories, 5 grams carbohydrate (3.5 grams sugar), 1 gram fiber and 1 grain protein
Fruits are a very good choice for diabetics and people who are trying to lose weight. All fruits can be eaten by anyone, but some fruits are especially good for diabetics. In this article we will tell you about the most important low-sugar fruits and how to include them in your diet.
1. Avocados are the perfect food for a healthy lifestyle, especially for diabetics. They contain more than 20 vitamins and minerals, including vitamin E, potassium, magnesium and fiber that regulates blood glucose levels. Avocado is also a good source of folic acid, which can prevent heart attacks and strokes due to its antioxidant properties. The best way to eat avocados is as guacamole or on top of salads or other dishes like sandwiches.
2. Apples are one of the healthiest fruits that you can eat without worrying about your blood sugar levels increasing too much after eating them thanks to their low glycemic index (GI). In addition to being rich in antioxidants, apples contain lots of dietary fiber which helps reduce cholesterol levels in the body while promoting a healthy digestive system and controlling hunger cravings! A handful of apples contains just 95 calories so you can eat as many as
Fruits can be high in sugar, so it’s important to keep track of your fruit intake.
The following is a list of fruits that are high in sugar.
This is a guide and not an all-inclusive list.
Apricots: 1 cup raw contains 10.4 grams of sugar
Bananas: 1 medium banana contains 12 grams of sugar
Blueberries (fresh): 1 cup raw contains 7.5 grams of sugar
Cherries (sweet): 1 cup raw contains 13 grams of sugar
Dates: 1 date contains 11 grams of sugar
Figs: 1 fig contains 4 grams of sugar
Grapefruit: 1/2 grapefruit contains 9 grams of sugar
Grapes: 1 cup raw or cooked/canned contains 15 grams of sugar
Kiwi fruit: 1 kiwi fruit contains 12 grams of sugar
Mangoes: 3/4 cup sliced fresh mangoes contain 19 grams of sugars (1 gram per slice) which is almost half a child’s daily recommended intake for added sugars!
The following is a list of fruits with low sugar content:
Apples: A medium-sized apple contains just over 100 calories and 23 grams of carbohydrates. The sugar content is comparable to that of other fruits, but it is still relatively low.
Strawberries: Strawberries are one of the highest antioxidant foods in the world, as well as being low in calories, fat and sodium. They are also an excellent source of vitamin C and potassium. One cup of strawberries contains approximately 60 calories, 15 grams of carbs, 10 grams of sugar and 1 gram of protein. Although strawberries have more sugar than many other fruits, they are still considered a healthy food choice for diabetics because their glycemic index (GI) score is only 21 (very low GI). This means that it takes longer for your body to digest strawberries than most other carb-rich foods do — helping to keep blood glucose levels under control.
Here are some of the best fruits to eat when you’re diabetic.
Apple
Apricot
Banana
Blackberries
Blueberries
Boysenberries
Cherries
Cranberries (Dried)
Grapefruit (Pink)
Grapes (Red or Green)
Guava (Pineapple Guava, Strawberry Guava)
Kiwi Fruit (Chinese Gooseberry, Kiwano Melon, Kiwifruit)**Low in sugar and high in fiber, kiwi fruit is one of the best fruits for diabetics.**The food is packed with vitamin C and other nutrients that can help keep your blood sugar stable.**Kiwi fruits also have anti-inflammatory properties that may help protect against cardiovascular disease and cancer.**The fruit is also a good source of potassium and magnesium, both important minerals for healthy blood pressure levels that can help reduce your risk of heart attack and stroke.