Vitamin C is an essential nutrient that can be found in many fruits and vegetables. It’s also available as a supplement. Vitamin C is a powerful antioxidant, which means it may help protect your body from damage caused by free radicals — unstable molecules caused by factors like smoking, pollution, poor diet and stress.
People who don’t get enough vitamin C may develop scurvy, a disease that causes weakness and bleeding gums.
While research shows that vitamin C supplements may offer some protection against colds, it’s not clear whether the vitamins have any other benefits or side effects.
Vitamin C is water-soluble, meaning your body doesn’t store it for later use. You need to get enough from your diet every day to stay healthy.
Fruits that contain vitamin C
Vitamin C is an essential nutrient that helps the body absorb iron. It also protects cells from damage, helps wounds heal and forms collagen (a protein needed for healthy skin, bones and cartilage).
The following fruits are excellent sources of vitamin C:
Oranges: One orange contains about 67 milligrams (mg) of vitamin C, which is 18 percent of the recommended daily amount (RDA) for women and 28 percent for men. Vitamin C is present in the pulp and the juice of oranges, so if you eat an orange slice or drink juice, you’ll get extra nutrients.
Grapefruit: One grapefruit contains about 66 mg of vitamin C, which is 18 percent of the RDA for women and 26 percent for men. Grapefruits are a good source of folate, potassium and fiber as well as vitamins A and B6.
Kiwi fruit: This fruit contains about 64 mg per kiwifruit — 19 percent of the RDA for women (23 percent for men). It’s also rich in potassium, copper and manganese as well as vitamins B6, E and K2.
Strawberries: Strawberries contain about 55 mg per cup — 20
The following are some of the fruits that contain vitamin C:
Ananas – Ananas is a tropical fruit that is native to South America. It is rich in Vitamin C, Calcium and Iron.
Orange – This is one of the most commonly known fruits that contain Vitamin C. The Orange contains Vitamin B6 which helps in the production of red blood cells.
Grapefruit – This fruit has a tangy taste which makes it extremely popular among people of all age groups. Grapefruits are rich in Vitamin C which helps our body to fight against infections caused by bacteria and viruses.
Papaya – Papaya contains plenty of vitamin A and C which helps us in maintaining our vision and protecting us from various diseases like cancer etc..
Lemon – Lemons contain ascorbic acid (vitamin C) and citric acid which help us in fighting against colds, coughs, sore throat etc..
Vitamin C is an essential nutrient that the body can’t produce on its own. Along with other vitamins and minerals, it helps maintain the immune system and healthy connective tissue.
Vitamin C is also known as ascorbic acid. It’s a water-soluble vitamin that occurs naturally in some foods, but not others. It’s available as a dietary supplement and in fortified foods such as orange juice and cereal.
Not many foods contain enough vitamin C to meet your daily needs, so it’s important to consume a variety of fruits and vegetables each day. The following fruits are excellent sources of vitamin C:
Vitamin C is a great way to boost your immune system. It’s also essential for good health because it helps the body absorb iron and heal wounds. The best way to get vitamin C is through fresh fruits and veggies. Here are some of the best sources of this essential vitamin.
Vitamin C is an antioxidant, which means it protects your body from free radicals that cause aging. It also helps heal wounds and keeps your gums healthy.
1. Kiwi
2. Papaya
3. Grapefruit
4. Strawberries
5. Broccoli
Vitamin C is a water-soluble vitamin that is necessary for a number of essential bodily functions. As an antioxidant, it combats free radicals and helps to keep your immune system healthy.
Vitamin C is also necessary for the synthesis of connective tissue, collagen and other structural proteins. It plays a role in the formation of bones, cartilage, teeth and gums.
Vitamin C deficiency can lead to scurvy, a condition that results from weakened connective tissue, leading to anemia and bleeding gums among other things.
The best way to get adequate amounts of vitamin C is through diet alone because the human body does not store this vital nutrient for very long at all – only about three days worth at most!
Fruits that contain vitamin D
Vitamin D is essential for the absorption of calcium, which is needed for strong bones and teeth. It also helps to prevent osteoporosis and rickets.
Citrus fruits are good sources of vitamin D. They include oranges, grapefruits, lemons and limes. Other sources include egg yolks, salmon and tuna fish.
Vitamin A is an antioxidant that helps to reduce the risk of heart disease and cancer by protecting cells from damage caused by free radicals. It also keeps the immune system healthy and supports eye health.
Good sources of vitamin A include carrots, kale, spinach, apricots and mangoes.
Fruits that contain vitamin E
Vitamin E is an antioxidant that helps to protect cells from damage caused by free radicals. It also helps to reduce inflammation in the body and supports brain health.
Good sources of vitamin E include almonds, sunflower seeds, avocados and olive oil.
Fruits that contain vitamin B12
Cantaloupe, honeydew melon, watermelon, and papaya are a few of the fruits that contain vitamin B12.
Fruits that contain vitamin A
Vitamin A is essential for healthy vision, growth and development during childhood, immunity against infections and maintaining the integrity of lean muscle mass. It also helps to keep your skin healthy by protecting it from the harmful effects of UV rays from the sun. Good sources of this vitamin include mangoes, apricots, cantaloupes and orange juice.
Fruits that contain vitamin C
Vitamin C helps build strong bones and teeth by supporting collagen synthesis in the body. It also helps in wound healing as well as boosting your immune system against infections such as colds and flus. Some of the best sources of this nutrient include oranges and grapefruits as well as kiwifruit and guavas.
Vitamin B12
Vitamin B12 is an essential vitamin that helps your body to make DNA and red blood cells. It also helps your nervous system to function properly. You can get this from animal products such as meat, fish and dairy products, but it’s also found in some plant-based foods like fortified breakfast cereals and nutritional yeast.
Vitamin D
Vitamin D is a group of fat-soluble vitamins that work together to promote bone health and healthy teeth. Vitamin D deficiency can lead to rickets in children, osteomalacia in adults and osteoporosis in both men and women. It can be found in fatty fish (salmon), eggs and fortified cow’s milk.
Vitamin A
Vitamin A is a fat-soluble vitamin that supports vision health, skin growth, reproduction and immunity. It’s found naturally in many fruits and vegetables including carrots, sweet potatoes, apricots and cantaloupe melon. It’s also added to foods like margarine or cereal flakes to increase their nutritional value.
Vitamin E
Vitamin E is a fat-soluble antioxidant that protects cell membranes from damage by free radicals (particles formed when fats are oxidised) within the body. Vitamin E can be
Fruits that contain vitamin B:
1. Avocado
2. Apricots
3. Bananas
4. Blackberries
5. Blueberries
6. Cantaloupe (Rockmelon)
7. Cherries, sweet and sour
8. Cranberry juice concentrate (unsweetened)
9. Dark leafy greens like spinach, kale, etc., in small amounts only as they are high in oxalates which may interfere with absorption of other minerals like calcium and magnesium by binding to them
Vitamin B1 (Thiamine)
Vitamin B2 (Riboflavin)
Vitamin B3 (Niacin)
Vitamin B5 (Pantothenic Acid)
Vitamin B6 (Pyridoxine)
Folate (Folic Acid)
Vitamin B12
Biotin.