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Folic acid is a B vitamin that helps your body make healthy red blood cells and prevent anemia. It’s also involved in the production of DNA, the genetic material in all living cells.
Folic acid is found naturally in foods such as leafy green vegetables, beans, citrus fruits and fortified cereals. For most people, folic acid can be found in multivitamins and supplements.
Food rich in folic acid in Nigeria:
1.Beans: Beans are a great source of folate, iron and magnesium. One cup of cooked black beans contains nearly 700 percent of your daily recommended intake of folic acid! The good news is that beans are so versatile that they can be added to just about any meal or snack for an easy boost of nutrition. Add them to salads, soups or stir-fries; enjoy them as a side dish; add them to sandwiches instead of meat; stuff them into whole wheat pitas for a quick sandwich wrap; or serve them as part of a vegetarian chili with cornbread on the side for a complete meal!
Folic acid is a B vitamin that plays an important role in the development of a baby’s brain and spinal cord during pregnancy.
It is also needed for making DNA, the genetic material in all cells, and for metabolizing amino acids, which are the building blocks of proteins.
Folic acid, or folate, is found naturally in many foods. It can also be obtained through supplements and fortified foods.
Foods rich in folic acid include:
dark leafy greens (collard greens, spinach, turnip greens)
asparagus
avocado
brussels sprouts
beets
broccoli
orange juice fortified with folic acid (check the label)
Folic acid is a type of B vitamin. It is important in the body’s production of new cells, especially red blood cells and nerve tissue.
Folic acid helps prevent folate deficiency anemia, a condition that can lead to fatigue and other symptoms. Folate deficiency before and during early pregnancy can cause birth defects such as neural tube defects (NTDs).
What Are Some Common Sources of Folic Acid?
Foods rich in folic acid include:
Green leafy vegetables like spinach, kale, romaine lettuce, turnip greens and broccoli
Citrus fruits like oranges, grapefruit and tangerines
Beans and legumes such as black beans, lentils, kidney beans and chickpeas
Sunflower seeds and walnuts
Fortified cereals like corn flakes or whole wheat breads
Foods rich in folic acid
1. Dark Leafy Greens
Broccoli, spinach, kale, collard greens, turnip greens and Swiss chard are all great sources of folate. These foods are also a good source of vitamins A, C and K.
2. Beans and Legumes
All beans and legumes contain folate. Black beans, kidney beans, pinto beans and lentils are especially high in this vitamin.
3. Citrus Fruits
Oranges are an excellent source of both vitamin C and folate. Other citrus fruits such as grapefruits and tangerines also contain high amounts of Vitamin C as well as folic acid.
4. Whole Grains
Whole grains like oatmeal and brown rice are another excellent source of folic acid since they contain B-vitamins which help convert food into energy for the body to use instead of storing it as fat cells!
These are the fruits that rich in folic acid:
Fruits:
Avocado
Banana
Cherries (sweet)**
Dates**
Grapefruit**
Kiwi**
Lemon**
Mango**
Orange (sweet)**
Papaya**
Peach**
Pear (sweet)**
Raspberries*
Folic acid is a type of B vitamin that helps make new cells. Folic acid deficiency can cause serious health problems for you and your baby. If you take folic acid before and during pregnancy, it can help prevent neural tube defects such as spina bifida in your baby.
Folic acid foods include green leafy vegetables, citrus fruits, beans, peas, nuts and fortified cereals.
Foods rich in folic acid include:
Green leafy vegetables like spinach, kale and broccoli
Citrus fruits like oranges and grapefruit
Beans (dried or canned)
Peas (dried or frozen)
Nuts (almonds, cashews, peanuts)
Fortified cereals (check the nutrition label to see if they have folic acid added)
Folic acid is a water-soluble B vitamin that is naturally present in many foods. It is needed for the body to make and maintain new cells, especially red blood cells. Folic acid deficiency causes macrocytic anemia, which can lead to weakness, tiredness, headaches, irritability and poor memory. Pregnant women need folic acid to prevent birth defects such as spina bifida (a defect of the spinal cord). Folic acid supplements are recommended for all women who could become pregnant.
Foods rich in folic acid include:
green leafy vegetables e.g. spinach, broccoli and lettuce;
bran cereals (with added bran);
lentils;
peanuts;
beans;
yeast extract spread;
dried fruits (such as apricots and prunes);
potatoes with skin on;
Foods rich in folic acid
Folic acid is a B vitamin that helps to make DNA and RNA, which are important for new cell growth. If a woman doesn’t get enough folic acid before and during early pregnancy, there can be serious consequences for her baby.
Folic acid is found naturally in foods such as green vegetables, liver and yeast extract. A diet that includes these foods will help to ensure you have enough folic acid in your body before you become pregnant.
If you have an underlying medical condition or are taking medication that could affect your pregnancy, it’s important to talk to your doctor before taking any supplements or vitamins.
Folate is a B vitamin that is essential for normal blood and nervous system function. Folic acid (the synthetic form of folate) is used to treat anemia and sideroblastic anemia, to lower the risk of heart disease, stroke, and birth defects, and to increase red blood cell production. Folic acid supplementation is recommended for pregnant women prior to conception, during the first trimester, to reduce the risk of neural tube defects in the fetus.
Foods Rich in Folic Acid:
Beans & Legumes:
kidney beans, pinto beans, black beans, navy beans, lentils
Vegetables:
green leafy vegetables (kale), sweet potatoes/yams/orange-fleshed potatoes/yams, mushrooms
Fruits & Juices:
citrus fruits (oranges/grapefruit), strawberries & kiwi fruit
Folic acid is a B vitamin that is essential for growth and development of the fetus. It is needed for the normal production of red blood cells, which carry oxygen around the body.
The recommended daily intake (RDI) of folic acid during pregnancy is 600 micrograms.
This amount can be found in:
A cup of beans (cooked) – 28 micrograms
A cup of lentils (cooked) – 78 micrograms
1 slice wholemeal bread – 30-40 micrograms
1 orange or banana – 25-40 micrograms
10gms boiled asparagus – 60 micrograms.