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There are many foods that can reverse fatty liver, but you have to eliminate the ones that are bad for the liver.
Foods to Avoid With Fatty Liver
There are some foods that should be avoided if you have a fatty liver. These include:
Sugar – sugar is one of the worst things for your liver. It causes inflammation and insulin resistance, which both contribute to fatty liver disease. Sugar also contributes to heart disease and diabetes, both of which can cause or worsen fatty liver disease. Sugar also increases your risk of developing insulin resistance, an early sign of metabolic syndrome and type 2 diabetes.
Red Meat – red meat is high in saturated fat, which can lead to the formation of cholesterol plaques in the arteries leading to your liver. These plaques narrow or even block blood flow through these arteries, leading to a decrease in oxygen supply to your liver cells and increasing their oxidative stress levels. This damage can eventually lead to cell death and cirrhosis (liver scarring).
Here are some of the best fruits that can reverse fatty liver:
1. Watermelon:
Watermelon contains a good amount of water, which helps with liver detoxification. It also contains lycopene, an antioxidant that has been linked to reduced risk of developing cancer, cardiovascular disease and diabetes. The fruit also contains vitamin C, which is known to flush out toxins from the body.
2. Apples:
Apples are rich in fiber and water content, which helps in flushing out toxins from the body through bowel movements. They also contain pectin fiber that absorbs cholesterol and bile acids in the digestive tract and prevents them from getting absorbed into your system. Apples are also a good source of vitamin C, potassium, iron and antioxidants such as quercetin, polyphenols and flavonoids that help protect your cells against damage due to oxidation by free radicals.
A fatty liver is more common in overweight and obese people. If you have a fatty liver, you may not notice any symptoms. But if your liver is large, it can cause discomfort in the upper right part of your abdomen. A fatty liver is also known as nonalcoholic steatohepatitis (NASH).
Fatty liver diet plan
To reverse a fatty liver, you need to eat a healthy diet and lose weight. Your doctor may recommend that you take vitamin supplements, such as vitamin C and E, selenium and zinc. You should also limit alcohol consumption to one drink per day or less, if possible.
Fats in the liver may cause a number of health problems. They can lead to fatty liver disease and even liver cancer. The risk is higher in men, people who are obese, those who have diabetes, those who drink alcohol and those who take certain medications.
Fatty liver is also called non-alcoholic steatohepatitis (NASH).
Here are some foods that help reverse fatty liver:
1. Apple cider vinegar
2. Artichoke leaf extract
3. Artichoke leaf extract
4. Arugula
5. Asparagus
6. Avocado fruit
7. Banana fruit
8. Beetroot greens (leaves)
9. Berries (raspberries or strawberries)
Fruits That Reverse Fatty Liver
1. Watermelons
Watermelon is rich in antioxidants that help prevent oxidative damage to the body. It also contains lycopene, a carotenoid that has been shown to protect against fatty liver disease in mice by reducing steatosis (fatty liver). A study published in Experimental Biology and Medicine found that mice fed a diet high in fat were protected against liver injury when they were given watermelon juice as part of their diet. The researchers concluded that watermelon juice may reduce the risk of fatty liver disease and other metabolic diseases like diabetes by improving insulin sensitivity.
2. Kiwis
Kiwi fruits are packed with potassium and vitamin C, two nutrients that play important roles in regulating blood pressure levels, which can help reduce inflammation throughout the body including your liver. According to research published in Frontiers in Nutrition, kiwi fruit protects against damage caused by oxidative stress-induced cell death in endothelial cells (cells that line the interior surface of blood vessels). Oxidative stress occurs when there is an imbalance between free radicals (molecules with unpaired electrons) and antioxidants (molecules that neutralize free radicals). This can lead to damage to cells such as those found within
Dairy Products
A study published in the American Journal of Clinical Nutrition found that consuming even a small amount of dairy can lead to increased inflammation. This, in turn, contributes to fatty liver disease. Dairy products are also high in saturated fat, which can increase your risk of developing heart disease or type 2 diabetes. To reduce your exposure to high-fat dairy products, choose reduced-fat or non-fat versions whenever possible.
Refined Grains and Carbohydrates
Another reason why you should avoid refined grains is because they contain carbohydrates that are absorbed quickly by your body. The carbohydrates found in these foods spike your blood sugar levels, which causes an overproduction of insulin. Insulin is one of the main reasons why people develop fatty livers; when there’s too much insulin in your system, it causes fat cells to store more than normal amounts of fat. Additionally, many refined grains contain gluten — a protein found in wheat, barley and rye — which can cause inflammation if you’re sensitive to it
Foods to Avoid with Fatty Liver
Avoid these common foods that can make your liver fat.
Alcohol – It’s well known that too much alcohol can cause fatty liver, but it’s not just the amount of alcohol you consume that’s important. The type of alcohol you drink matters as well. Beer and other forms of malt liquor contain a lot of carbohydrates, which can make your liver fat worse.
Sugary drinks – Sugary drinks like soda, energy drinks and even juice are bad for your liver because they contain high levels of sugar and carbohydrates. These ingredients can make your liver fat worse over time. If you have fatty liver disease, try to avoid sugary drinks as much as possible.
Processed foods – Processed foods are often high in trans fats or saturated fats, both of which have been linked to causing fatty liver disease. In addition to these harmful ingredients, processed foods also often contain high amounts of sugar and salt that could be making your condition worse over time if you eat too much of them on a regular basis.
Foods to Avoid with Fatty Liver
1. Alcohol
2. Sugary drinks
3. Processed foods
4. Fried foods
5. Dairy products
6. Artificial sweeteners
7. Artificial food additives and colorings
8. Trans fats (hydrogenated vegetable oils)
Foods to Avoid with Fatty Liver
1. Alcohol
2. Sugar-sweetened beverages
3. Fried foods
4. Processed foods
5. High-fructose corn syrup (HFCS)
6. Artificial sweeteners like aspartame and sucralose
7. Trans fats, such as partially hydrogenated vegetable oil (PHVO)
Liver is the largest internal organ of the human body. It has many functions such as metabolism and storage of nutrients, protein synthesis, detoxification of poisonous substances etc. When it becomes fatty or enlarged due to increased fat content, it is called fatty liver disease.
What is Fatty Liver Disease?
Fatty liver disease (also known as hepatic steatosis) is an accumulation of fat in liver cells that disrupts normal liver function and can lead to serious health problems.
Fatty liver disease can be caused by alcohol consumption, obesity, diabetes mellitus type 2, hyperlipidemia (high cholesterol), metabolic syndrome, genetic factors and certain medications (antidepressants).
The symptoms include:
nausea, vomiting and abdominal pain;
jaundice (yellowing of skin);
loss of appetite;
abdominal distention (swelling);
weight loss;
dark urine;
light-coloured stools.