There are no fruits that have sugar in them. In fact, the sugar content in fruits is relatively low. The reason why fruits taste sweet is because they contain sugar, but it’s not added sugar like the kind you would find in candy or soda. Rather, it comes naturally from the plant and is part of a healthy diet.
Fruits are often touted as being healthy because they’re nutritious and low in calories. They’re also packed with vitamins and minerals like vitamin C, potassium and folate, which help keep your body running smoothly.*
The amount of sugar varies by type of fruit and how ripe it is when eaten. Ripe fruits have more natural sugars than unripe ones. For example, an apple contains about 17 grams of natural sugars per pound while an unripe banana has less than 10 grams per pound.**
If you are diabetic, you need to watch the sugar content of your fruits. The following is a list of fruits low in sugar.
1. Strawberries
2. Blueberries
3. Blackberries
4. Raspberries
5. Cherries (sour)
Lowest Sugar Fruits
Fruits are one of the best foods to eat if you have diabetes. They are loaded with fiber that helps regulate your blood sugar levels, antioxidants and vitamins that protect against heart disease, cancer and other diseases while keeping you feeling fuller longer. Plus, they taste delicious! The following list includes some of the lowest sugar fruits available:
Avocado: 1/2 cup (119 grams) contains 3 grams of sugar. This is low enough for anyone to enjoy without worrying about blood sugar spikes. It’s also a good source for healthy fats that help lower cholesterol levels and keep you feeling full all day long.
Cherries: 1/2 cup (66 grams) contains 5 grams of sugar, which is low enough for most people to enjoy without worrying about raising their blood sugar levels too much. Cherries also contain anthocyanin phytochemicals, which have been shown to reduce inflammation in the body and improve heart health by lowering LDL cholesterol levels while raising HDL cholesterol levels (1).
Berries: 1/2 cup (67 grams) contains 8 grams of sugar per serving, which is low enough for most people to enjoy without worrying about raising their
The best fruits for low-sugar diets are those that have a low glycemic index, which means they do not raise blood sugar levels quickly. Fruits contain natural sugars, which are mostly fructose and glucose. They also contain fibre, which slows down the absorption of sugars into your bloodstream.
Fruits with a low glycemic index include apples, pears, plums and berries such as raspberries and blueberries.
If you are diabetic or have high blood pressure or cholesterol, try to eat at least two servings of fruit each day.
Lowest Sugar Fruits
1. Raspberries
2. Strawberries
3. Blueberries
4. Blackberries
5. Cherries (sweet)
You can eat a lot of fruit without going over your sugar intake. Although it’s true that many fruits are high in sugar, the good news is that they’re also packed with vitamins, minerals and fiber, which helps to slow down their absorption.
The trick is to choose lower-sugar fruits when possible. Here are some of the lowest-sugar fruits for you to try:
1. Lemon
2. Lime
3. Grapefruit
4. Kiwi
5. Watermelon