The healing of a wound is a complex process. In order to heal properly, the body must coordinate the activities of several types of cells and molecules in the wound bed. The major steps in this process are:
1. The inflammatory phase is characterized by vasodilation, increased vascular permeability and exudation of plasma proteins;
2. The proliferative phase is characterized by proliferation of fibroblasts and endothelial cells, collagen synthesis and deposition;
3. The remodeling phase is characterized by contraction of scar tissue, formation of new capillaries and re-epithelialization
1. Natural healing foods for wounds
Fruits that heal wounds are rich in antioxidants and vitamins, and they also have anti-inflammatory properties.
2. Foods to avoid after surgery
The following foods should be avoided after surgery:
Raw vegetables and fruits (especially those with seeds)
Fatty foods (including fried food)
Spicy foods
Foods to avoid after surgery
You might be able to eat most foods after an operation, but there are some that you should avoid.
Foods to avoid after surgery include:
greasy, fatty or spicy food
caffeine
alcoholic drinks (in moderation)
carbonated drinks
raw fruit and vegetables (except for cooked carrots)
The foods you eat can have a powerful effect on your health. They can help you prevent disease and maintain your body’s natural defenses, as well as aid in recovery from illness or surgery.
Surgical patients are often told to avoid certain foods after surgery, but there are also foods that can help speed healing and reduce the chance of infection or complications.
Here are some foods that doctors recommend for surgical patients:
Salmon: Rich in omega-3 fatty acids, salmon may help reduce inflammation and promote healing after surgery.
Eggs: Eggs contain high-quality protein and vitamin D, which may help with tissue repair following surgery. In addition, eggs are among the few sources of vitamin D — an essential nutrient for bone health — for people who don’t get enough sunlight.
Yogurt: Yogurt is packed with bacteria that can fight infections in your intestines and help you stay healthy after surgery. Some research has also shown that drinking yogurt regularly may help prevent type 2 diabetes by lowering blood sugar levels.
Beans: Beans provide fiber that helps stabilize blood sugar levels and reduces cholesterol levels. They’re also an excellent source of iron, which helps build red blood cells that carry oxygen throughout
When you have surgery, the last thing you want to worry about is your diet. But what you eat plays an important role in the healing process.
Here’s how to avoid food pitfalls after surgery:
1. Don’t eat foods that can cause gas and bloating
2. Don’t eat foods that are high in fiber or have rough textures
3. Avoid raw fruits and vegetables until your digestive system has returned to normal
The best way to heal a wound is to get adequate rest, drink plenty of water and eat a balanced diet.
Foods that are rich in vitamins, minerals and other nutrients promote healing. Here are some foods that will help your wounds heal faster:
Aloe vera
Avocado
Blueberries
Cabbage
Celery
Eggplant
Green tea
Kiwi fruit
Mango
Oatmeal
Orange juice