The hair on your head is dead. It’s made from keratin and it gets replaced about 90 days after it makes its way out of the follicle. That means that if you lose 100 strands a day, it’ll take you three months to go through all of them.
Hair fall can be caused by many reasons like stress, hormonal changes, poor diet and genetics. But there are also some fruits that can help reduce excessive shedding and promote healthy hair growth.
Avocados contain vitamin E and monounsaturated fatty acids that promote healthy cell growth. They also contain biotin which helps strengthen hair follicles and prevent breakage from occurring.
Bananas contain potassium which is essential for strong and healthy hair growth; they also have vitamin C which nourishes your scalp and promotes blood circulation in the scalp area thus improving overall scalp health. Bananas also have amino acids that are essential for hair growth such as arginine, lysine and tryptophan.
Beetroot contains plenty of iron which helps in strengthening your hair roots as well as preventing anemia (a condition where there is less red blood cells than normal)
A diet rich in fruits and vegetables can promote hair growth. Vegetables contain vitamins, minerals and other nutrients that are essential for strong, healthy hair.
Vitamin B6 is needed for the production of hemoglobin, the protein that carries oxygen in red blood cells. Vitamin B6 also helps to produce melanin, a pigment that gives color to skin and hair. A deficiency of vitamin B6 may result in poor circulation, which can lead to hair loss.
Vitamin C is an antioxidant that protects cells from free radical damage. A deficiency causes scurvy, which results in tender gums, swollen joints and bleeding from wounds. It also causes dandruff and brittle nails due to weakened connective tissue. Vitamin C is found in citrus fruits such as oranges and lemons as well as many other fruits and vegetables.
Vitamins A and E are antioxidants that work together to protect cells from damage caused by free radicals. One of their main functions is to prevent cell death (apoptosis) by stopping nitric oxide from doing its job too well — i.e., killing cancer cells too quickly before they can be removed by natural processes like apoptosis.
Fruits for hair fall
Fruits are good for your hair and skin. They contain essential vitamins, minerals and antioxidants that help prevent hair loss, improve growth, strengthen and protect the hair shaft. The following fruits are particularly beneficial for hair:
Bananas
Bananas are rich in potassium and vitamin B6. Bananas also contain a type of protein called cysteine that is essential for healthy hair. The high levels of potassium in bananas help reduce stress and fatigue on the body, while vitamin B6 prevents pre-mature greying of hair.
Bananas can also be used as a natural conditioner for dry or frizzy hair by rubbing them on the scalp before shampooing. This will not only make your scalp feel fresh, but also give your locks a healthy shine.
Grapes
Grapes are rich in vitamin C which helps increase collagen production in the body thus improving overall skin health, including that of your scalp! Grapes also contain resveratrol which helps prevent premature graying of hair by preventing free radical damage to DNA in cells.
You can use a mix of fruits and vegetables to treat hair fall.
1.Almonds: Almond oil is one of the best oils for hair growth. It contains vitamin E, antioxidants, fatty acids and proteins that help improve the quality of your hair. It also helps reduce the amount of oil on your scalp, which reduces dandruff and improves scalp health.
2.Avocado: Avocado is rich in vitamins C, B5, B6 and A that help strengthen your hair follicles and prevent premature graying of hair.
3.Bananas: Bananas are rich in potassium, iron and magnesium that promote blood circulation in the body and stimulate hair growth.
4.Carrots: Carrots are high in vitamin A that promotes hair growth by improving circulation to the scalp and increasing nutrient absorption by the roots of your hair follicles. They also contain beta-carotene that protects against free radicals that cause premature graying of hair.
5.Coconut Oil: Coconut oil has antibacterial properties that treat scalp infections or dandruff associated with bacterial infections such as ringworm or psoriasis on your scalp that cause dryness or itchiness which leads to flaking off dead skin cells from your head
1. Spinach
2. Carrots
3. Watermelon
4. Kiwi fruit
5. Banana
6. Coconut water
7. Papaya
8. Broccoli
9. Tomato
10. Olive oil
1. Avocado
2. Spinach
3. Broccoli
4. Sweet potato
5. Orange
6. Mangoes
7. Kiwi fruit
8. Papaya
9. Walnuts
10. Chestnuts