The saying that an apple a day keeps the doctor away is true. Fruits are rich in vitamins, minerals and antioxidants that help to maintain optimal health. They are also low in calories and can help to keep you feeling fuller for longer. Fruits can also help to improve your complexion and give you glowing skin. Here are some of the most commonly consumed fruits with their beauty benefits:
Apple: Apples contain vitamin C, which helps your body produce collagen, one of the key nutrients needed for healthy skin. This also promotes elasticity of your skin and keeps it looking young. Apple juice contains malic acid which helps to reduce redness in your face and can be used as a natural alternative to chemical-based toners that contain alcohol or harsh chemicals.
Grapefruit: Grapefruits contain vitamin A which is essential for healthy hair growth. Vitamin A helps your scalp produce sebum which acts as a natural conditioner on your scalp. It also helps to prevent dandruff by keeping your scalp clean and preventing build-up of dead cells on your hair shafts. Grapefruits are high in citric acid which can be used as an exfoliating agent by rubbing it on dry skin or on nails
The best fruits for your skin and hair are fruits that contain antioxidants, vitamins, and minerals that can fight free radicals and boost your health.
Fruits for glowing skin in summer:
1.Watermelon: Watermelon is a wonderful fruit to eat in the summer because it contains lycopene which gives it its red color and helps prevent cancer. The lycopene in watermelon also helps reduce inflammation in the body which can help with acne and other skin problems.
2.Blueberries: Blueberries are high in antioxidants which help fight free radicals that damage our cells. They also contain vitamin C which helps strengthen our immune system so we don’t get sick as often during cold winter months. Eating blueberries regularly can even help slow down the aging process!
3.Grapefruits: Grapefruits are a great source of vitamins A, C and E which all help keep our skin looking younger longer. They also contain folic acid which plays a role in repairing damaged DNA within cells due to UV radiation exposure from sunlight or tanning beds.
4.Kiwi: Kiwi contains lots of vitamin C which helps keep our immune system strong so we don’t get sick as often during winter months (or anytime really!).
Fruits are a great source of vitamins, minerals and fiber. They are also rich in antioxidants, which can protect your skin from premature aging and inflammation.
Here are some of the best fruits for glowing skin:
1. Papaya
Papayas contain papain, an enzyme that helps digest protein. It also has anti-inflammatory properties that can reduce redness and swelling of the skin. Papayas also contain vitamin C, which is essential for collagen production in the body. Collagen helps keep your skin healthy and reduces wrinkles.
2. Watermelon
Watermelons do more than quench thirst — they are loaded with antioxidants that fight free radicals and prevent premature aging of the skin. These antioxidants may even help treat acne-prone skin by reducing inflammation in clogged pores and preventing future breakouts. Watermelons also contain lycopene (a carotenoid pigment) that promotes healthy hair growth by reducing dandruff and split ends.
3. Blueberries
Blueberries are loaded with antioxidants called anthocyanins that help protect against damage caused by UV light exposure as well as inflammation caused by oxidative stress on the body’s cells,
Fruits for good skin and hair
Fruits are rich in vitamins, minerals, and antioxidants that can help to keep your skin healthy and glowing. They also contain vitamin C which helps to keep your skin looking young and healthy. Here are some of the best fruits for your skin and hair.
Avocado: Avocados are a great source of vitamin E which helps to maintain the elasticity of your skin. They also contain antioxidants that help to protect your skin from sun damage by neutralizing free radicals before they can cause damage.
Banana: Bananas are packed with vitamin B6, which helps to reduce redness on the face caused by acne or rosacea. They also contain potassium which is essential for maintaining healthy hair growth.
Blueberries: Blueberries are an excellent source of antioxidants that protect against free radical damage caused by environmental factors such as pollution and UV rays from the sun (1). They are also high in vitamin C which helps to increase collagen production in the body (2). Collagen is an important protein that gives structure to our skin and hair (3).
Summer is just around the corner and with it comes the heat, humidity, and sweat. While we might look forward to the summer months, our skin does not. If you have oily skin or live in a humid part of the country, then you know how difficult it can be to keep your skin looking its best during the summer months.
Here are some fruits that will help keep your skin glowing this summer:
Watermelon
Watermelon is great for keeping your skin hydrated. It contains over 90% water and has anti-inflammatory properties that aid in healing damaged skin cells. It also helps reduce acne outbreaks by cleaning out pores and reducing inflammation on the surface of the skin.
Blueberries
Blueberries are high in ellagic acid which helps protect against free radicals and prevent sun damage to your skin. They are also rich in vitamin C which boosts collagen production, making them an excellent addition to any anti-aging regimen. Blueberry juice can be consumed daily as part of a healthy diet or taken as a supplement if needed.
Avocados
Avocados contain omega 3 fatty acids which helps promote healthy cell growth and repair damaged tissue, while also preventing premature aging of skin cells due to UV radiation exposure from
1. Papaya
Papayas are rich in vitamin C, which helps in the formation of collagen, the protein that makes your skin firm and elastic. It also contains an enzyme called papain, which helps remove dead cells from the outer layer of your skin, thus making it soft and smooth.
2. Oranges
Oranges are rich in vitamin C and antioxidants like beta-carotene and lycopene that help fight against free radicals and improve skin health. They also contain a compound called hesperidin that has anti-inflammatory properties that make your skin glow from within.
3. Tomatoes
Tomatoes are rich in lycopene, which is a powerful antioxidant that protects your skin from sun damage and aging by neutralizing free radicals before they cause damage to your body’s cells. Lycopene also helps inhibit melanin production — the pigment responsible for darkening your skin when exposed to UV rays — making it look fairer naturally without any side effects or harsh chemicals involved!
4. Watermelon
Watermelon is extremely high in water content, which keeps the skin hydrated all day long by reducing water loss through evaporation of water molecules across its surface area (when compared to other fruits).