Fruits are a great source of vitamins and minerals that help keep your eyes healthy. They also contain antioxidants that fight against free radicals, which can damage cells in your body.
The following fruits are excellent for maintaining good eyesight:
Blueberries. Blueberries may be small, but they’re packed with nutrients. They’re high in vitamin C, folic acid, vitamin K and antioxidants. The anthocyanins in blueberries have been shown to protect against macular degeneration.
Cherries. Cherries are rich in antioxidants called anthocyanins, which may help protect against age-related macular degeneration (AMD), according to one small study published in the journal Ophthalmology in 2011. The cherry juice concentrate used in this study contained 90 percent anthocyanins and was given daily to those with early AMD for one year. At the end of the study, there was a significant improvement in visual acuity among those who drank the cherry juice concentrate compared with those who didn’t consume this supplement. However, more research is needed to determine if cherries or cherry juice concentrate can slow progression of AMD or prevent its onset altogether.
The eyes are a delicate organ and they need to be taken care of.
To keep them healthy, one needs to have a balanced diet.
You may have heard that eating fruits and vegetables is good for your body, but do you know that they are also good for your eyes?
To get rid of those tired and sore eyes, you need to take care of your diet and include these fruits in it:
1. Vitamin A Rich Foods For Eyes:
Vitamin A is a powerful antioxidant, which can help you protect your eyes from the harmful effects of free radicals. It also helps maintain healthy skin and vision as well as growth and development. The foods that contain vitamin A include carrots, broccoli, spinach, kale, apricots etc. You can also opt for supplements if you don’t like eating these foods regularly.
2. Which Fruit Juice Is Good For Eyes?:
Fruit juices such as orange juice or grapefruit juice contain vitamin C and potassium which are essential for maintaining good vision health by preventing macular degeneration or cataracts on account of their antioxidant properties. They also contain other nutrients like folate which helps prevent macular degeneration caused by high blood pressure in the eye tissue
Vitamin A Rich Foods for Eyes
Vitamin A is an important nutrient that helps to maintain healthy eye tissue and vision. It is found in many foods, including:
Sweet potatoes
Carrots
Spinach
Papaya
Apricots
Vitamin A is an essential nutrient that promotes good vision. It helps maintain the health of the retina and lens, and plays a role in the process of light absorption and refraction.
Here are some vitamin A rich foods for eyes:
Vegetables: Broccoli, Brussels sprouts, Sweet potatoes, Spinach, Carrots
Fruits: Limes, Mangoes, Papayas
Grains: Wheat germ oil
Vitamin A is a fat-soluble vitamin that promotes good vision, healthy skin and the immune system. It can be found in dark green leafy vegetables such as spinach, broccoli, kale and collard greens.
The best sources of vitamin A are animal products like fish, eggs and liver. Some plant foods like carrots, sweet potatoes and mangoes also contain vitamin A.
Vitamin C is an antioxidant that protects against free radicals which cause damage to cells in your body. It also helps maintain collagen levels in the body which keeps skin firm and supple. Vitamin C can be found in citrus fruits such as oranges, limes and grapefruits as well as strawberries, kiwi fruit and papaya.
Calcium strengthens bones by making them more dense and prevents muscle cramps by increasing muscle contraction force at the neuromuscular junction. It also helps reduce blood pressure levels by lowering calcium levels in the blood vessels which makes them less likely to constrict or narrow down when exposed to stressors such as high blood pressure medications or caffeine consumption. Calcium can be found in dairy products such as milk, yogurt or cheese as well as green leafy vegetables such as spinach or kale
Vitamin A is an essential vitamin that plays a role in vision, bone growth and reproduction.
Vitamin A is found in many foods, including eggs, liver, fish oils and dairy products. Vitamin A deficiency can cause night blindness and dry eyes, which can lead to blindness if left untreated.
Vitamin C is another important nutrient for healthy eyes. It helps strengthen the cornea and protect the retina from damage caused by free radicals. It may also help prevent macular degeneration by reducing cholesterol deposits in the back of the eye.
Vitamin E is an antioxidant that protects cell membranes from free radical damage. It may also help prevent macular degeneration by preventing blood vessel leakage into the retina.
Folate (folic acid) is a B vitamin that helps form new cells in the body including those in the retina of your eye. It also helps lower homocysteine levels in blood which can reduce your risk for cataracts or macular degeneration later in life.