The eyes are the windows to the soul and when they are healthy and functioning properly, people can enjoy a clear vision. A healthy diet is one of the most important factors that can help you maintain good eyesight. Fruits are packed with nutrients that can help improve your eyesight.
Here are some fruits that you should include in your diet to improve your vision:
Blueberries: Blueberries contain antioxidants which boost the production of dopamine that improves eye health and prevents macular degeneration.
Oranges: Oranges are loaded with vitamin C, which strengthens blood vessels in your eyes and helps prevent cataracts.
Apples: Apples contain lutein, zeaxanthin and flavonoids that protect against age-related macular degeneration (AMD). This condition causes blindness in many elderly people.
Vitamin A is a fat-soluble vitamin that has been shown to help prevent night blindness.
Vitamin A can be found in foods such as carrots, apricots and sweet potatoes. In many cases, vitamin A supplements may be necessary to ensure your body is receiving enough of the nutrient.
Papaya contains vitamins A and C, which are both good for your eyes. The papain enzyme found in papaya also helps cleanse your digestive tract and improve your overall health.
The following fruits are rich in vitamin A:
Carrots
Apricots
Sweet potatoes
Vitamin A is a pro-vitamin and an essential nutrient for the eyes. It helps in maintaining eye health by promoting healthy vision, protecting against macular degeneration and cataracts, and preventing night blindness.
Vitamin A is best absorbed when consumed with fat, so it’s advisable to eat foods rich in vitamin A with foods containing fats. Vitamin A-rich foods include carrots, sweet potatoes, kale, spinach, broccoli and animal liver (especially cod liver oil).
Coconut water is also high in vitamin C and hence can help protect the eyes against damage caused by free radicals.
Papaya contains an enzyme called papain that helps break down proteins into amino acids. It also has anti-inflammatory properties that can be beneficial for eye problems like glaucoma or conjunctivitis.
Vitamin A is essential for healthy eyes and vision. Vitamin A can be found in many foods including dark leafy greens, carrots, sweet potatoes, mangoes, and apricots.
Vitamin A deficiency may cause night blindness and complete lack of sight. It can also cause dry eyes and eye pain. Vitamin A is important for eye health as it helps maintain the surface of the cornea as well as the lens inside your eyes. The lens works to focus light on your retina which converts this light into an electrical signal transmitted to your brain.
Vitamin C has multiple benefits for eye health due to its antioxidant properties. Vitamin C is required by the body to produce collagen which is needed to maintain healthy skin cells around the outer layer of your eye (cornea). Its antioxidant properties protect the cells from damage caused by free radicals and UV rays from sunlight which can lead to cataract formation over time if not protected by antioxidants such as vitamin C.
Fruits rich in vitamin C include citrus fruits like oranges, lemons and limes; strawberries; papayas; kiwis; mangoes; tomatoes; kale; spinach; bell peppers; cauliflower and broccoli
Vitamin A is a fat-soluble vitamin that is essential for normal growth and development.
Vitamin A deficiency can lead to night blindness and other eye problems, as well as poor bone growth and immune system dysfunction.
Here are some foods rich in vitamin A.
Carrots – One cup (100 grams) of raw carrots contains about 25 percent of the daily recommended value of vitamin A. Eating carrots also provides beta carotene, which the body can convert into vitamin A.
Spinach – One cup (100 grams) of raw spinach contains about 23 percent of the daily recommended value of vitamin A. Spinach is also rich in beta carotene, which the body converts into vitamin A.
Papaya – One medium papaya contains almost 20 percent of the daily recommended value of vitamin A and 9 percent of beta carotene (which can be converted into vitamin A).
Vitamin A
Vitamin A is a fat-soluble vitamin that is essential for good vision. It is important to maintain a healthy diet rich in vitamin A and beta-carotene. The body can convert beta-carotene into vitamin A, but this process is not very efficient. Therefore, consuming plenty of fruits and vegetables with high levels of beta-carotene is recommended as a way to increase your intake of vitamin A.
Some examples include:
Sweet potatoes
Carrots
Spinach
Tomatoes
Bell peppers