Fresh fruits and vegetables are packed with antioxidants and vitamins that help keep your skin healthy. They also contain anti-inflammatory properties that can help reduce redness, inflammation, and swelling.
Here are some of the top fruits to include in your diet if you want to have a beautiful, radiant complexion:
1. Oranges
2. Strawberries
3. Kiwi fruit
4. Papaya
5. Blueberries
Fruits for glowing skin:
Aloe Vera: Aloe Vera is rich in vitamin E, antioxidants and minerals which help to improve the overall complexion of the skin. It also helps to lighten dark spots, blemishes and scars on your face.
Apricots: Apricots are rich in vitamin A and beta-carotene which help to reduce wrinkles, fine lines and uneven skin tone. Vitamin A also helps to maintain a healthy hair growth by promoting the growth of new cells in your scalp.
Avocado: Avocados contain fatty acids that help to moisturize the dry areas of your skin like your elbows, knees or feet by providing them with nourishment. They also contain Vitamin C which brightens up dull looking skin.
Bananas: Bananas are rich in potassium and magnesium that helps to eliminate toxins from your body which can cause acne breakouts on your face. They also contain vitamin B6 which improves blood circulation on your face and makes it look healthy and glowing.
Blueberries: Blueberries are very beneficial for keeping your skin healthy as they contain antioxidants called anthocyanins that protect against sun damage and prevents premature aging of the skin. Blueberry juice also contains vitamin C
If you want to have a glowing skin, then it is important that you include fruits in your diet. Fruits are full of antioxidants and vitamins which are good for your skin. Fruits also help in improving the texture of your skin as well as makes it look more radiant. Here are some fruits which can make your skin glow:
1. Watermelon
Watermelon is one of the most hydrating fruits. It contains good amount of water which keeps your skin hydrated and supple. In addition, this fruit contains vitamin C, lycopene and potassium which helps in improving the texture and appearance of your skin.
2. Papaya
Papaya is known for its anti-inflammatory properties which helps in reducing acne breakouts on skin. It also contains vitamin C which helps in making your complexion brighter and glowing by improving circulation to the skin cells.
3. Orange
Oranges contain high amounts of vitamin C which helps in fighting free radical damage caused due to pollution along with other environmental factors like sun exposure etc., Oranges also contain antioxidants which act as natural sunscreen protecting our body from harmful UV rays emitted by the sun thus preventing premature aging of our skin cells leading to wrinkles and fine lines formation
1. Watermelon
Watermelon is one of the best fruits to have if you want to have a glowing skin. It contains high amounts of antioxidants which helps fight off free radicals and other skin-damaging elements. It also contains lycopene, an antioxidant that gives watermelon its red pigment, which also has many benefits for the skin. It can improve skin elasticity, hydrate the skin, make it look younger and reduce inflammation.
2. Pineapple
Pineapple is another fruit that can make your skin glow. This fruit is rich in Vitamin C which helps boost collagen production in the skin and repairs damaged cells. The enzyme bromelain found in pineapples also helps reduce inflammation and redness in the skin caused by acne or sunburns. Drinking pineapple juice daily will help improve your complexion as well as give you better digestive health due to its fiber content.
3. Avocado
Avocado is one of those fruits that can make your skin glow with its high levels of Vitamin E which makes up for 75% of avocado’s total fat content (and no cholesterol). This vitamin is essential for reducing fine lines around your eyes and mouth as well as repairing damaged cells in general
The vitamins, minerals and antioxidants that fruits contain are essential for glowing skin. Some of the most beneficial fruits for glowing skin are:
1. Pineapple
Pineapple contains vitamin C, which is an antioxidant that helps fight free radicals that cause premature ageing. The enzyme bromelain present in pineapple helps to remove dead skin cells and make your skin soft and smooth. It also helps reduce inflammation and redness caused by sunburns or acne.
2. Papaya
Papaya has an enzyme called papain that breaks down proteins into smaller pieces and acts as a natural exfoliator to rejuvenate your skin by removing dead cells from its surface. The antioxidants present in papaya prevent damage caused by environmental factors such as pollution, sun exposure or cigarette smoke and help keep your skin healthy and glowing.
3. Banana
Bananas are rich in potassium, which helps keep your body hydrated by increasing water retention in cells of the body, including those of the skin. Potassium also helps regulate blood pressure levels and reduces stress-induced wrinkles on face by making the muscles relaxed. Bananas also have vitamin B6 that reduces inflammation caused by acne breakouts or sunburns
Fruits for glowing white skin
1. Apple
2. Banana
3. Mango
4. Kiwi Fruit
5. Watermelon
6. Melon
7. Pineapple
8. Papaya
9. Strawberry 10. Grapefruit