With the change in season, your skin is bound to go through a lot of changes. It becomes chapped and dry, while the cold winds make it look dull. In order to make your skin look fresh and radiant, you must keep it well-hydrated even in winter.
In addition to drinking plenty of water, here are 10 fruits that can help you get glowing skin in winter:
Apples: Apples contain vitamin C which helps to keep your immune system strong and also protects against skin damage from sun exposure. The antioxidants present in apples prevent premature ageing by slowing down the production of free radicals in the body.
Grapes: Grapes contain antioxidants like resveratrol which prevent premature ageing by reducing wrinkles and fine lines on the skin. Grapes also contain anthocyanins which give grapes their purple colouring; these are powerful antioxidants that help fight free radicals that cause aging and inflammation.
Papaya: Papayas contain vitamin A which helps prevent acne formation by keeping sebum production under control; they also contain enzymes which help break down dead skin cells so that new ones can grow more quickly.
The following fruits are good for glowing skin and weight loss.
1. Strawberry: Strawberries are a great source of vitamin C, which is essential for healthy skin. They also contain antioxidants that protect the skin from free radicals and sun damage
2. Papaya: Papaya contains an enzyme called papain, which helps to cleanse the digestive tract and remove toxins from the body. It also contains Vitamin C, which boosts collagen production and improves skin elasticity
3. Lemon: Lemons contain citric acid and vitamin C, which support the immune system by fighting colds and infections. They also have antifungal properties that can help prevent acne outbreaks by killing off bacteria on the skin’s surface
4. Orange: Oranges contain vitamin C as well as beta carotene (a precursor to vitamin A), both of which help improve overall health as well as promoting clear skin with fewer blemishes
5. Banana: Bananas are rich in potassium, which helps regulate blood pressure and keep blood vessels healthy so they don’t leak fluid into surrounding tissue such as under your eyes or chin area giving you puffy bags! Bananas also contain plenty of fiber to help keep your digestive system functioning smoothly so you feel good all
The winter season is here and it is time to get ready for the cold weather. It is important to keep your skin healthy and glowing during this period of the year. You can do so by eating these fruits, which are good for your skin, hair and overall health.
1) Melons
Melons are rich in vitamin C and provide moisture to your skin. They also contain vitamins A and B-complex, which help in strengthening the immune system of your body. The presence of magnesium helps in improving blood circulation throughout the body.
2) Apples
Apples are rich in vitamins A, C, E and K, which makes them good for glowing skin as well as weight loss. They also contain antioxidants that reduce free radical damage caused by pollution or sunlight exposure in summer months. These antioxidants also help in protecting against cancerous cells and boost immunity levels within our body by enhancing production of white blood cells that fight infections effectively inside our body.
3) Strawberries
Strawberries are known for their high content of folic acid (vitamin B9). This vitamin helps in preventing anemia by increasing red blood cell count within our body, thereby increasing oxygen supply to various parts of our body including brain cells through improved blood circulation around
Fruits for glowing skin in winter
Winter is the season when the skin becomes dry and dull. It is the time of the year when you need to add more moisture to your skin. The most important thing is that you should include fruits in your diet which will keep your skin healthy, glowing and supple.
The best way to get glowing skin is by eating fruits that are high in vitamin C, antioxidants, and other nutrients that will promote healthy cell production. Here is a list of some fruits which are best for glowing skin during winter:
1) Orange
Oranges are rich in vitamin C, which helps to strengthen collagen production and improves elasticity of the skin. It also helps in reducing fine lines and wrinkles because it contains antioxidants that fight free radicals which cause damage to cells.
2) Grapefruit
Grapefruits are full of vitamin C, B complex vitamins and lycopene which aids in detoxification process from inside outwards by boosting up metabolism rate and cleansing blood vessels from harmful toxins that can cause acne breakouts. These antioxidants help to boost collagen production, increase elasticity of the skin, repair damaged cells and reduce dark spots on skin surface due to sun exposure.[1] It also works as a natural sunscreen.
Fruits for glowing skin in winter
The arrival of winter can take a toll on your skin and hair. Here are some fruits that can help you get rid of dryness, dullness and tanning.
1. Apple
2. Banana
3. Grapefruit
4. Pomegranate
5. Orange
1. Grapefruit
2. Pomegranate
3. Papaya
4. Kiwi
5. Pineapple
6. Watermelon
7. Strawberries
8. Raspberries
9. Cherry tomatoes