Summer is finally here and you know what that means? It’s time to get those tans on!
Summer is the season for having fun in the sun, swimming, playing sports and going to the beach. However, it can also be a source of stress for your skin if you don’t take proper care of it.
You might think that sunscreen is enough to protect your skin from harmful UV rays but it’s not! In fact, sunscreen only protects you from UVB rays which are responsible for burning and tanning while UVA rays penetrate deeper into the layers of your skin and cause premature aging and wrinkles.
So how do you protect yourself from UVA rays? Well, there are actually quite a few foods that can help prevent sun damage on your body and promote healthy skin.
Summer is the season for fruits. Fruits are rich in antioxidants and vitamins that help to keep your skin healthy and glowing. Apart from being rich in nutrients, these fruits are also good for weight gain.
Here is a list of top ten fruits that can help you achieve smooth, radiant and glowing skin.
1) Watermelon
2) Grapefruit
3) Mango
4) Banana
5) Oranges
Fruits are the best way to get glowing skin. As summer is here, it’s time to start eating the fruits that will help you get a healthy and glowing skin. Here are some of the fruits that will help you achieve your goal.
1. Lime
Lime is full of vitamin C which helps in exfoliating the dead cells from your skin and removes all the dirt from it. It also keeps your skin hydrated for a long period of time. You can drink lime juice or use it as a face pack once or twice a week to get a healthy and glowing skin.
2. Papaya
Papaya has rich source of vitamins A, B6, C and E which helps in giving a natural glow to your skin by increasing collagen production and moisturizing it at the same time. The enzymes present in papaya can be used as an exfoliator by rubbing them on your face gently with circular motion for 5 minutes every day before going to bed at night. This will give you soft, smooth and glowing skin without any side effects!
3. Banana
Banana is another fruit which has many health benefits such as curing constipation, improving digestion etc but it also helps in getting rid of acne marks on our face by removing dark
Summer is the time for fruits. The heat and humidity makes us crave for cold drinks, ice creams and fresh fruits. Fruits are a great way to keep your skin glowing and healthy in this hot weather. They are rich in antioxidants, vitamins and minerals that help to fight off free radicals, prevent premature aging and retain moisture.
Here are some of the best fruits for glowing skin:
Strawberries
Strawberries contain vitamin C, which is essential for collagen production and hydration of the skin cells. They also have antioxidants that protect against sun damage and help in cell regeneration.
Grapes
These red berries are a good source of vitamin C, which helps to prevent dark circles under the eyes as well as dullness caused by pollution. Grapes also contain resveratrol which protects against sunburns and provides anti-aging benefits to your skin. A study has shown that grapes can actually reverse signs of aging in mice!
Pomegranate Juice
This juice is rich in antioxidants that repair damaged cells effectively via its powerful anti-inflammatory properties. It also contains ellagic acid which helps fight bacterial infections like acne breakouts while reducing inflammation caused by them too!
There are many fruits that can help you achieve glowing skin. The list of such fruits is as follows:
(1) Watermelon: Watermelon is rich in lycopene, which helps your skin look hydrated and protects it from the harmful effects of the sun. It also contains vitamin C, which helps prevent sunburn and evens out your skin tone.
(2) Avocado: Avocados contain essential fatty acids that help moisturize and nourish your skin. They also contain vitamin E, which keeps your skin looking healthy and supple.
(3) Strawberries: Strawberries are an amazing source of vitamin C and antioxidants that help protect against free radicals and fight premature aging. They also contain ellagic acid, another antioxidant that works wonders for acne-prone skin by preventing breakouts and inhibiting excess sebum production.
(4) Papaya: Papayas contain carotenoids, which act as powerful antioxidants that protect your skin from free radicals and oxidative stress damage caused by UV radiation or pollution exposure. This makes papayas a great choice during summers when we are exposed to more sunlight than usual!
Summer is here and it’s time to flaunt your beautiful skin. Summer is the time of the year when you get exposed to heat, sunlight and pollution. You need to take extra care of your skin by applying sunscreen every time you step out in sun. Here are some fruits that can help you get glowing skin during summer:
1) Pomegranate
2) Papaya
3) Mango
4) Watermelon
5) Kiwi
6) Pineapple