There are so many fruits that you can eat to keep your skin and hair healthy. The right food will make your hair shiny, smooth and soft. Here is a list of fruits that you can add to your diet:
Avocado: Avocados are rich in vitamin E which is essential for healthy hair, skin and nails. It also contains plenty of antioxidants that help reduce free radical damage and protect the skin from premature aging.
Bananas: Bananas are loaded with potassium which helps maintain the proper balance of water in the body. They also contain iron which helps strengthen hair follicles and prevent hair loss.
Blueberries: Blueberries are rich in antioxidants like anthocyanins which help protect the skin from sun damage and other environmental factors that cause premature aging. The antioxidants found in blueberries also help reduce inflammation that causes acne breakouts on the face as well as other parts of the body like arms and legs.
Grapefruits: Grapefruits contain vitamin C which prevents wrinkles from forming on the surface of your skin by strengthening capillaries underneath it. They also contain lycopene which gives grapefruit its red color and protects against sun damage caused by UV rays from the sun while promoting good blood circulation
Fruits to apply on face for glow
1. Papaya
2. Carrots
3. Pineapple
4. Orange
5. Mango
6. Kiwi
7. Watermelon
Fruits for glowing skin and healthy hair
Fruits are a rich source of vitamins, minerals and antioxidants. They are also an excellent source of potassium, vitamin C and Vitamin A. These nutrients help in the production of collagen and elastin, which is essential for healthy skin.
Here’s a list of fruits that can help you get glowing skin:
1. Banana
2. Papaya
3. Mango
4. Strawberries
5. Blueberries
6. Cherries
Fruits for glowing skin and healthy hair
Fruits are rich in vitamins and minerals that help to keep your body healthy. They are good for your heart, lungs, and brain, not to mention they boost your immune system. They can also help you lose weight, prevent cancer, and reduce inflammation.
Here are some of the best fruits for glowing skin:
1. Apple
2. Banana
3. Kiwi
4. Grapefruit
5. Cantaloupe melon
Are you looking for ways to get glowing skin? If yes, then you have come to the right place. You will find some of the best natural remedies for glowing skin here.
1. Apple Cider Vinegar
Apple cider vinegar is one of the most popular home remedies for glowing skin. It can be used for treating acne, pimples and blackheads. You can also use ACV as a toner to remove dirt and impurities from your face. It acts as an exfoliator by removing dead skin cells from your face. You can use it on its own or mix it with water according to your preferences. Just make sure that you dilute it properly before applying it on your face. To make this remedy effective, leave it on your face for 15-20 minutes before washing it off with lukewarm water followed by cold water rinse to close the pores and lock in moisture into your skin. Do not use ACV near eyes as it may irritate them due to its acidic nature.
2. Aloe Vera
Aloe vera gel is another popular ingredient used for making homemade face masks for glowing skin naturally at home! Aloe vera gel contains aloins and enzymes that help clear up acne-causing bacteria
Coconuts are rich in vitamin C and lauric acid, which can help reduce inflammation, boost the immune system and improve skin elasticity.
Blueberries are rich in antioxidants that can help prevent damage caused by free radicals. They also contain ellagic acid, which has been shown to prevent skin cancer.
Strawberries are a good source of vitamin C, which benefits your immune system and helps keep your skin healthy. Strawberries also contain ellagic acid, which can help prevent skin cancer.
Black grapes contain resveratrol, which has been linked to a reduced risk of heart disease and cancer. It also helps keep your blood vessels flexible so your heart doesn’t have to work as hard to pump blood through them.
Red grapes contain resveratrol and quercetin — both compounds that have anti-inflammatory properties that can help reduce swelling and redness in your body’s tissues.[1]
Tomatoes contain lycopene, an antioxidant that’s known for its ability to reduce skin damage caused by ultraviolet radiation exposure (UVR). Lycopene is also thought to protect against certain types of cancer when eaten regularly.[2]