A healthy diet is the key to a radiant complexion. A balanced diet provides your body with the nutrients it needs to fight off signs of aging and sun damage.
While fruits are not the only food that can improve your skin, they are an excellent source of vitamins and antioxidants that help reduce inflammation and protect against sun damage.
The following fruits are good for your skin:
Blueberries contain vitamin C and antioxidants like anthocyanins and ellagic acid. These compounds may protect against free radical damage and reduce inflammation.
Pomegranates contain ellagic acid and punicic acid (found in pomegranate peel), both of which act as antioxidants that help prevent damage from free radicals in cells. Pomegranate juice also contains tannins, which have anti-inflammatory properties.
You can eat fruits for glowing skin. You don’t need to spend money on expensive creams and facials to get glowing and healthy skin. The best thing about fruits is that they are natural and inexpensive.
Here are some of the best fruits that you should include in your diet if you want to have a glowing complexion:
Avocado – Avocados contain good fats which help in keeping the skin hydrated. They also contain Vitamin E that keeps your skin smooth and supple. Peel an avocado, remove its seed and mash it into a paste. You can apply this paste directly on your face or mix it with yogurt/milk to make a face mask.
Blueberries – Blueberries are full of antioxidants that help in reducing fine lines and wrinkles. They also improve blood supply to your face which makes it look brighter and healthier. Blueberries are low on sugar but high on taste so you don’t have to worry about adding them to your diet even if you’re trying to lose weight. Just make sure not to eat too many at once since they’re high in sugar content too!
Berries – Berries are full of antioxidants which help in fighting free radicals that damage our cells by robbing them of oxygen which results in premature aging
Fruits are the best source of nutrients, especially for glowing skin. Fruits are rich in vitamins and minerals that keep your skin healthy.
Here are some fruits that you can include in your diet for glowing skin:
Citrus fruits: Lemons, oranges, limes and grapefruits contain citric acid that cleanses your skin pores and removes dead cells from the skin surface. You can get the same benefits by mixing lemon juice with honey and applying it on your face for 20 minutes before rinsing with water.
Berries: Blueberries, strawberries, raspberries and blackberries contain antioxidants that remove free radicals from our body and protect our skin against sunburns. Eating these berries regularly will also keep your complexion fresh and glowing throughout the day.
Tomatoes: Tomatoes are an excellent source of vitamin C which keeps your skin nourished and glowing all day long. Besides this, tomatoes also contain lycopene which protects us from harmful UV rays of the sun and prevents premature aging of our skin. You can eat tomatoes raw or make them into a salsa or pasta sauce to enjoy their wonderful benefits on a daily basis!
1. Watermelon
Watermelon is rich in antioxidants and vitamins that can help keep your skin healthy and glowing. It also contains high amounts of lycopene, which is a carotenoid pigment found in the fruit that gives it its red color. Lycopene is linked to lower risk of cancer, heart disease and macular degeneration.
2. Avocado
Avocados are packed with nutrients such as iron, vitamin B6 and vitamin E, which all have anti-inflammatory properties that can help prevent acne breakouts. This fruit also contains monounsaturated fats that help reduce inflammation and improve skin elasticity. Avocado oil is also great for moisturizing dry skin because it locks in moisture without leaving behind an oily feeling on your face or body.
3. Blueberries
Blueberries are one of the fruits highest in antioxidants and these antioxidants help reduce the appearance of wrinkles by preventing free radical damage to collagen production within our bodies. Blueberries also contain ellagic acid, which helps protect against sun damage by preventing UV-induced cell death in skin cells, resulting in a more radiant complexion after time spent outside!
Apple
Apples are rich in Vitamin A and C, which help in maintaining healthy skin. The antioxidants present in apples help reduce acne and pimples.
Banana
Bananas are full of potassium that helps maintain your blood pressure level. It also contains magnesium, an essential component of our body as it helps improve circulation, which is important for radiant skin. Bananas also contain lutein, which is a carotenoid that protects the eyes from macular degeneration (a condition where macula deteriorates).
Blueberries
Blueberries are full of antioxidants that fight free radicals and keep your skin looking youthful for longer. These tiny berries also contain vitamin C which helps reduce wrinkles and fine lines on your face. Blueberries are also known to lower bad cholesterol levels in the body and thus can prevent heart disease as well.
Oranges/Grapefruits
Oranges and grapefruits have high levels of vitamin C which helps reduce wrinkles on your face by boosting collagen production in the body, making your skin look plump and fresh even if it’s starting to wrinkle up slightly due to aging or other factors like stress or pollution exposure!
Pineapple: Pineapples are rich in vitamin C, which helps to keep our skin clear and glowing.
Watermelon: Watermelons contain citrulline, an amino acid that helps eliminate dead skin cells, making your face look smoother and shinier. Some studies have also suggested that the presence of lycopene, a carotenoid found in watermelon, can reduce the risk of cancer.
Avocado: Avocados are filled with healthy monounsaturated fat which helps your body produce new collagen and elastin while fighting wrinkles. They also contain antioxidants called flavonoids which protect against free radicals that harm the skin.
Grapefruit: Grapefruit contains lycopene, a powerful antioxidant that can help protect the skin from sun damage, reducing inflammation and preventing acne breakouts. Lycopene is one of the best natural anti-aging ingredients out there!
Mangoes: Mangoes are loaded with vitamins A and C — two essential nutrients for healthy skin cells and collagen production in both young and old people alike.