Bloating and indigestion can be caused by a number of things. One reason is that the body is producing too much gas, which causes bloating. Another reason is that the body cannot digest or absorb nutrients properly, which results in gas production and bloating. If you are suffering from gastric trouble then there are certain fruits that you can eat to help with your condition. These fruits will help reduce the symptoms associated with gastric trouble and also help reduce your risk of developing further problems with your digestion.

1) Watermelon – Watermelon has a high water content, which helps to flush out toxins from the body and reduces bloating by keeping your digestive system running smoothly. Watermelon also contains vitamin A and C which promote healthy skin and improve immunity levels. It also contains magnesium and potassium, which are important minerals for maintaining good health.

2) Papaya – Papaya contains enzymes known as papain which helps digest food more effectively so that less gas is produced during digestion. It also contains plenty of vitamin C which helps promote healthy skin and boost immunity levels in the body to fight off infections such as colds and flu that may be causing bloating symptoms in the first place!

Fruits for gastric trouble

Gastric problem fruits:

1. Apple: Apples are a great source of fiber and they help to reduce the symptoms of acidity, heartburn and nausea. They also help to keep our bowel movements regular and prevent constipation. Apples have a high water content, which is necessary to prevent dehydration that can lead to bloating.

2. Banana: Bananas are rich in potassium, which helps in reducing the symptoms of indigestion and bloating. Bananas are also rich in fiber which helps to keep our bowel movements regular and prevent constipation. Bananas contain pectin, which acts as an effective remedy for diarrhea and vomiting.

3. Orange: Oranges are rich in vitamin C which helps to fight against infections caused by bacteria in your body such as colds or flu etc., Vitamin C also reduces inflammation caused by allergies like asthma and allergies due to seasonal changes etc., Oranges are also rich in fiber which helps to keep our bowel movements regular and prevent constipation . Oranges help with digestion because they contain pectin , which is a soluble fiber that can absorb excess cholesterol from your bloodstream thus preventing heart diseases like

Gastric problem fruits

Ginger: Ginger is a popular spice that can be used in cooking and has many health benefits. It is widely used for stomach upset, nausea and indigestion. It contains gingerol, which has anti-inflammatory properties that can help soothe a sore stomach.

Pomegranate: Pomegranate is known as an ‘elixir of life’ due to its high antioxidant content and numerous other health benefits. It’s a rich source of vitamin C, potassium and iron – all essential nutrients for maintaining good overall health. It also contains polyphenols which have anti-inflammatory properties that can help reduce the symptoms of gastric problems like bloating, gas and heartburn.

Watermelon: Watermelon is one of the most hydrating fruits out there because it contains 92% water! It also has high levels of vitamin A, C and B6 which are great for boosting immunity as well as repairing damaged cells in the body. It also contains citrulline malate which helps relax blood vessels so blood flow can become more efficient throughout your body – especially around your digestive system!

Gastric problems are common in India. The most common symptoms are indigestion, heartburn and bloating. Here are some fruits you can eat to treat these problems:

Watermelon: Watermelon has a high water content. When consumed in large amounts, it helps reduce acidity and improves digestion and assimilation of food. The fruit also has a cooling effect on the body, which helps reduce inflammation and other gastric symptoms.

Banana: Bananas are rich in potassium, which helps regulate blood pressure and also regulates the amount of acid produced by the stomach. This is why bananas are recommended for people suffering from gastritis or ulcers.

Grapes: Grapes have been shown to have anti-ulcer properties and can be used to treat ulcers effectively. They also have anti-inflammatory properties that help reduce the pain caused by gastritis or peptic ulcer disease .

Papaya: Papayas have high levels of pepsin, an enzyme that aids digestion by helping break down proteins into smaller particles that can be digested easily by our body .

Gastric problem fruits

Gastrointestinal disorders are very common in our society. In fact, they are one of the top reasons why people visit their doctors. Gastric problems can be either acute or chronic. Acute gastric problem is caused by an imbalance between the acid production and the secretion of gastric juice that helps to digest food. On the other hand, chronic gastric problem occurs when there is a chronic inflammation of stomach or duodenum (the first part of small intestine). The main symptoms of gastric trouble include bloating, abdominal pain, excessive belching and flatulence as well as nausea and vomiting.

There are different types of fruits which can help to get rid of such problems such as:

Bananas: Bananas have been known since ages for their ability to treat other health issues like high blood pressure and diabetes too apart from being good for your digestive system. Bananas are rich in malic acid which helps to increase the production of saliva that helps to break down food particles in your mouth so that it becomes easier for you to digest them properly. Furthermore, bananas also contain pectin which is known for its ability to reduce inflammation in your body.

There are many fruits that can be a part of a diet for gastric trouble. Fruits are rich in fiber, vitamins and minerals. They are also rich in water content and hence help in keeping you hydrated. Apart from these advantages, they also contain antioxidants that help fight free radicals and prevent cancer.

Here is a list of some of the best fruits for gastric trouble:

Apple

Apple has a high pectin content which helps to reduce the symptoms of gastric troubles such as bloating and gas. It is rich in fiber and helps improve digestion by keeping you regular. The antioxidants present in apples prevent cancer cells from growing and hence protect your body against diseases like cancer.

Banana

Bananas are another excellent fruit for gastric troubles because they contain potassium which acts as a natural antacid and reduces acid reflux as well as indigestion caused due to ulcers in the stomach lining. Banana is rich in vitamins B6, C and E which have antioxidant properties that help fight free radicals that cause damage to cells leading to various diseases such as cancer. Bananas are also rich in fiber which improves digestion by keeping you regular.