Gastric reflux is a common condition that affects millions of people. It is also known as acid reflux, which refers to the stomach acid that flows up through the esophagus (the tube that connects your mouth and stomach).
The most common symptom of gastric reflux is heartburn, which occurs when stomach acid flows back into the esophagus. The lower esophageal sphincter (LES) muscle is supposed to prevent this from happening, but if it does not close properly, acid can move up into your esophagus. This causes irritation and pain.
Gastric reflux may also cause digestive symptoms like nausea, vomiting, bloating and diarrhea.
There are many foods that can trigger symptoms of gastric reflux. In this article we will look at fruits that may cause acid reflux or heartburn when eaten in large amounts or too frequently by someone who has gastroesophageal reflux disease (GERD).
Fruits are good for acid reflux. However, some people with acid reflux may be sensitive to certain fruits.
What Foods Should You Avoid If You Have Gastric Reflux?
Certain foods can cause a serious increase in the amount of acid produced in your stomach. This is called gastric hyperacidity and can lead to problems like heartburn, indigestion and ulcers. These foods include:
Citrus fruits
Spicy foods
Fatty foods such as fried chicken or French fries
Alcoholic beverages
Some fruits are better for people with acid reflux than others. It’s important to know which ones are safe to eat if you have GERD.
Fruits that are high in pectin and fiber, like apples and pears, may help relieve symptoms of acid reflux by making it easier for food to move through your digestive tract.
Fruits that are high in pectin and fiber, like apples and pears, may help relieve symptoms of acid reflux by making it easier for food to move through your digestive tract.
Tart fruits such as lemons and grapefruits can help neutralize the acids in your stomach and reduce acid reflux symptoms.
Berries contain a lot of water, which helps dilute stomach acid when you’re eating them. They also have a soothing effect on the esophagus because they’re slightly astringent (like green tea).
Bananas are especially helpful for heartburn sufferers because they contain potassium bicarbonate (similar to baking soda), which helps neutralize stomach acid. Bananas also have prebiotics that feed good bacteria in your gut, which can reduce inflammation.
What is good for gastric reflux?
Gastric reflux is the backward flow of stomach acid into the esophagus. It can cause heartburn and other symptoms. The following are some ways to ease symptoms of gastric reflux:
Eat smaller meals. Don’t eat 2 hours before bedtime. And try not to eat right before exercising or going to bed — it can make it hard for your stomach to digest that food while you’re sleeping.
If you smoke, quit. Smoking raises pressure in your chest, which can make it harder for your stomach acid to stay where it belongs — in your stomach.
Drink less alcohol and avoid caffeine. Alcohol and caffeine both raise pressure in your chest, making it harder for your stomach acid to stay where it belongs — in your stomach.
Eat slowly and chew thoroughly so that food doesn’t go down too fast or become too soft before reaching the end of your esophagus.
Gastric reflux is an unpleasant condition that causes the contents of your stomach to come up into your oesophagus.
It can cause heartburn, a burning sensation in your chest, back and throat.
The main symptoms of gastric reflux are:
Heartburn – a burning pain in the bottom of your chest or upper abdomen that often rises up in to your throat. It may be accompanied by regurgitation (bringing food back up).
Regurgitation – bringing food or liquid back up through the oesophagus and into the mouth.
Nausea – feeling sick with a desire to vomit.
Loss of appetite – not wanting to eat much because eating makes you feel worse.
Gastric reflux is a condition in which stomach acid flows back into the esophagus, causing irritation and sometimes damage to the lower esophagus. The lower esophagus is the part of your digestive tract that connects your throat to your stomach. Gastric reflux can cause heartburn, acid regurgitation and abdominal pain.
Gastric reflux occurs when the lower esophageal sphincter (LES) — the ring of muscle at the bottom of your esophagus — doesn’t close properly. This allows acid from your stomach to splash up into your esophagus.
In addition to heartburn, symptoms include:
A bitter taste in the mouth
Belching
Chest pain or discomfort
Difficulty swallowing
Dry cough at night
Ear pain or fullness