Gastric problem is a major issue of the human body. It affects the whole body and it can be treated with the help of various other natural remedies. There are many fruits that are known to be very effective in treating gastric problems. The following are some such fruits
Apple: Apple is considered as one of the best fruits for gastric problem. It is not just helpful in treating gastric problem but also helps in curing other ailments like constipation, diarrhoea, etc. It is recommended to eat an apple daily if you have any kind of stomach ailment.
Banana: Banana is also another fruit that has been proven to be beneficial for treating gastric problem. It helps in relieving you from indigestion and also prevents nausea and vomiting due to stomach upset or viral infections like flu or colds that cause vomiting or nausea as well as diarrhoea and constipation.
Coconut water: Coconut water has been found to be very effective when it comes to treating acidity which is often caused due to indigestion or heartburns (gastritis). However, it should be noted that coconut water can only provide relief for short term purposes; it does not actually cure your condition completely
A healthy diet is important for a healthy body and mind. Fruits are essential part of our diet. Fruits are good sources of vitamins and minerals like vitamin C and iron. They also contain fiber which helps in digestion. Fruits are known to cure various ailments but there are certain fruits that need to be avoided in certain conditions. In this article we will discuss some of them:
Banana: It is one of the most popular fruits available worldwide; it has multiple health benefits attributed to it like weight loss, prevention of heart disease and lowering cholesterol levels. However, people who have ulcers or peptic ulcer should avoid eating this fruit as it can worsen the condition due to its high acid content. Even those who suffer from acid reflux should stay away from bananas as it may aggravate their condition further.
Grapes: Grapes are rich in antioxidants which help reduce inflammation in individuals suffering from arthritis or gouty arthritis.
There are different types of fruits that can be included in your diet to cure gastric problems. Fruits are rich in fiber, minerals and vitamins and help to improve digestion. Here is a list of some of the best fruits for gastric problems:
Apples: Apples have high fiber content which provides relief from gas pain by increasing the frequency of bowel movements. They are also rich in pectin which helps reduce stomach acidity and inflammation.
Bananas: Bananas contain good amounts of potassium which helps reduce the symptoms of indigestion like bloating and heartburn by increasing the secretion of saliva, bile and digestive enzymes. They also contain pectin which prevents constipation and helps relieve gas pain as well as diarrhea associated with ulcers or irritable bowel syndrome (IBS).
Berries: Berries like blueberries, strawberries, raspberries etc are known to be rich in antioxidants that fight free radicals that cause oxidative damage to cells in the body. This makes them good for treating various diseases including gastrointestinal disorders such as heartburn and ulcers caused by acid reflux or gastroesophageal reflux disease (GERD).
Fruits for Gastric Problem:
It is important to know what fruits are good for gastric pain, as it can help you manage the condition easily. The following are some of the best fruits for gastric problems:
Pears:
Pears are a great choice not just because they are tasty but also because they help in maintaining good health. These fruits have high fiber content, which helps in digestion and also in reducing gas formation in the stomach, thus helping in reducing acidity and heartburn.
Apples:
Apples are also known to be very helpful when it comes to relieving gastric pain and burning sensation. They contain pectin, which acts as an antacid that soothes the lining of your stomach and prevents acid reflux from happening again. They also have high water content which helps in relieving gas formation and constipation as well.
Bananas:
Bananas are loaded with potassium, which is essential for regulating blood pressure levels and preventing strokes or heart attacks due to high blood pressure levels. It also helps in improving digestion by increasing pH levels in your body and reducing acid reflux or heartburn symptoms.
When you’re suffering from gastric problems, it’s best to avoid eating certain fruits. These fruits can trigger symptoms of indigestion and heartburn. Following is a list of fruits that you should avoid if you have gastric problems:
Apples
Grapes
Watermelon
Cherries
Oranges
Bananas
Peaches
Arthritis is a treatable condition, whether it’s osteoarthritis or rheumatoid arthritis. A diet that includes fruits and vegetables — especially those high in antioxidants — may help ease arthritic pain.
Here are some fruits and vegetables that have been shown to have anti-inflammatory properties:
Berries — blueberries, raspberries, strawberries, blackberries and cranberries
Asparagus
Avocados
Spinach
Carrots