If you have gastric pain, your first instinct might be to reach for the ibuprofen or acetaminophen. But there are other things you can do to ease the pain — including eating some fruits, vegetables and whole grains.
Gastric pain is usually caused by something irritating your stomach, such as a virus or bacterial infection. It can also be caused by food allergies or sensitivities to certain foods.
Regardless of the cause, you can take steps to relieve gastric pain naturally with herbs and foods that help soothe your digestive system and calm inflammation in the gut.
Here are some of the best fruits for gastric pain relief:
Peaches. Peaches are rich in vitamin C, which helps heal wounds and build immune health. They also contain a good amount of potassium and magnesium, which are both minerals needed for muscle contractions and relaxation throughout your body. The vitamin C in peaches also helps neutralize free radicals that may contribute to inflammation in your body (1).
Oranges are another great fruit choice because they contain vitamin C, which supports a strong immune system and helps heal wounds (2).
Fruits for gastric pain
There are many benefits of fruits for people suffering from gastritis. The following are the best fruits for gastric pain:
1. Pineapple (Ananas comosus)
Pineapple is a tropical fruit that has been used in traditional medicine to treat a variety of ailments such as constipation, diarrhea, dysentery, fever, inflammation and ulcers. It contains an enzyme called bromelain which helps in digestion by breaking down proteins. Bromelain also reduces inflammation and promotes healing of wounds and ulcers.
2. Mango (Mangifera indica)
Mango is another tropical fruit that helps in treating gastritis by providing relief from digestive problems like indigestion, upset stomach or heartburn caused by overindulgence in food or alcohol consumption. Mango juice also relieves diarrhea and dysentery (diarrhea accompanied by fever). This fruit contains vitamins A and C which reduce inflammation as well as potassium which helps in regulating blood pressure levels.
The following fruits are good for gastric pain:
Figs: Figs are rich in fiber and minerals. They are also loaded with antioxidants, which help fight inflammation in the digestive tract. The potassium content of figs helps reduce acidity in the stomach and relieves gastric problems.
Apples: Apples contain pectin, a soluble fiber that feeds good gut bacteria and maintains normal stool consistency. Pectin keeps bowel movements regular and also reduces constipation, which can sometimes cause gastritis symptoms.
Pears: Pear juice contains malic acid and pectin, both of which prevent constipation by making stools softer and easier to pass. The fiber content of pears also helps relieve constipation symptoms that may be caused by gastritis or other digestive disorders.
Bananas: Bananas have a high water content, which keeps your body hydrated and prevents dehydration caused by diarrhea or vomiting. They are also rich in magnesium, which helps remove excess acid from your digestive tract. Bananas have been used as a remedy for many years to treat nausea and heartburn associated with acid reflux disease (GERD).
The following list of fruits is good for gastric pain.
1.Apple: Apple is rich in fiber and pectin, which helps to alleviate symptoms of gastric pain. It also contains a substance called malic acid that can aid digestion.
2.Banana: Banana contains a special enzyme known as amylase, which helps to digest carbohydrates and starches in our body. It also contains potassium that helps to reduce acidity in the stomach and intestines, thus reducing the severity of stomach pain and indigestion caused by excessive acid secretion in the stomach lining.
3.Grapes: Grapes are well known for their antioxidant properties that help to neutralize free radicals in the body, thus preventing damage to cells and tissues. They also contain polyphenols which are effective at reducing inflammation caused by excessive acid secretion from the stomach lining leading to ulcers and gastritis (inflammation of the stomach lining). The seeds inside grapes are rich sources of insoluble fiber that promote bowel movements, making them good for relieving constipation as well as bloating associated with gas accumulation in the intestines due to delayed bowel movement or constipation.
Apple juice is one of the best fruits for gastric pain. It is a good source of fiber and pectin. Apple juice contains pectin which helps to reduce the symptoms of irritable bowel syndrome (IBS).
Figs are also very effective in relieving gas. They are rich in fiber, calcium, iron and vitamin B1. Figs are especially useful for those who suffer from constipation or bloating due to their laxative properties.
Bananas have a high level of potassium which helps relieve cramping and muscle spasms associated with indigestion. Bananas also have a low glycemic index (GI) rating which means they don’t cause spikes in blood sugar levels so they’re ideal if you’re diabetic or pre-diabetic.
Pears are another excellent food to help ease gas pain because they contain pectin, an insoluble fiber that absorbs water during digestion and forms a gel-like mass that softens stools and relieves constipation by making them easier to pass through your digestive tract without straining too much. Pears are also rich in vitamin C which helps neutralize free radicals that can damage cells and cause illness such as cancer or heart disease over time
Fruits for gastric pain:
1. Apple:
Apple is a good source of fiber and water, which are both beneficial for the stomach. The fiber in apples can help to relieve constipation and bloating.
2. Apricot:
Apricots are rich in Vitamin A, which helps to prevent inflammation and gastritis. They can also be very helpful in preventing diarrhea, dysentery, and jaundice.
3. Banana:
Bananas are rich in potassium and magnesium, which are essential for the proper functioning of the digestive system. They can also help with constipation and bloating due to their high fiber content.