The term gastric flu refers to a viral infection of the stomach and small intestines that can cause nausea and vomiting. It is often confused with the more severe type of gastroenteritis, which involves inflammation of the entire gastrointestinal tract.
Gastric flu causes symptoms such as nausea, vomiting, abdominal pain and diarrhea. The severity of these symptoms varies from mild to severe depending on the individual. Most people recover on their own within 7 to 10 days without treatment.
People with chronic conditions or weakened immune systems may need medical attention if they develop complications such as dehydration (lack of water in the body).
Some people require hospitalization if they have severe dehydration that cannot be controlled by oral rehydration therapy (drinking lots of non-alcoholic fluids).
A number of fruits can help with gastric flu, but they need to be fresh and raw.
If you are suffering from gastric flu, it is important that you eat as much fresh fruit as possible. This will help to promote digestion and keep your body hydrated.
Fresh fruits that are good for gastric flu include:
Apples – Apples are packed full of vitamin C, which helps boost the immune system and prevent illness. They also have a natural anti-inflammatory effect, which helps reduce the symptoms of gastric flu.
Bananas – Bananas are another great source of vitamin C, which helps boost the immune system and fight illness. Additionally, bananas contain potassium which helps reduce muscle cramps and fatigue as well as aiding digestion.
Blueberries – Blueberries contain antioxidants called anthocyanins which help protect cells from free radical damage caused by environmental pollutants such as cigarette smoke or exhaust fumes that may irritate the lining of your stomach. They also contain vitamin C and antioxidants in their skin that can help treat gastric flu faster than other fruits because they are so rich in nutrients.
Grapes – Grapes contain loads of vitamin C which helps boost immunity against viruses like gastroenteritis by triggering
Fruit is good for you. It has plenty of vitamins and minerals, as well as fiber, which helps keep you feeling fuller longer. And if you’re sick, it can help alleviate some of your symptoms.
Fruit for gastric flu
The best fruit to eat when you’re having gastric flu is whatever your stomach can tolerate. Avoid citrus fruits because they may irritate your stomach even further. If you can’t keep anything down at all, try a clear broth or electrolyte drink instead of water.
Fruit helps gastric flu
If you have gastric flu, try eating a few pieces of fruit every day to boost your immune system and help relieve the symptoms of gastric flu. Citrus fruits are great sources of vitamin C and are known to increase energy levels when eaten regularly. Other fruits such as apples contain pectin that may help reduce inflammation in the body and soothe an irritated stomach.
The following fruits are good for gastric flu:
Apple – Apple is one of the best remedies for gastric flu. It helps in relieving gas and stomach pain. The presence of pectin in this fruit also helps in easing the symptoms.
Banana – Banana is another fruit that is good for gastric flu treatment. It has high water content, which makes it a good choice to prevent dehydration caused by diarrhea.
Grapefruit – Grapefruit contains Vitamin C, which is essential for fighting infections such as gastric flu. It also contains bromelain enzymes that are useful in treating inflammation and pain caused by gastric flu symptoms.
Orange – Orange juice contains Vitamin C that helps in fighting infections like gastric flu. It also contains bromelain enzymes that are useful in treating inflammation and pain caused by gastric flu symptoms.
Here’s a list of fruits that can help with gastric flu symptoms.
1. Apple
2. Banana
3. Black grapes
4. Cantaloupe
Fruits are a great way to fight off the flu. They give you a huge boost of vitamins and minerals, which is what your body needs to get back on its feet.
Make sure you’re getting enough fluids and drinking plenty of water. Water helps flush out toxins in your body, which will help you feel better faster.
If you have a sore throat or stuffy nose, try drinking warm lemon water or honey tea to soothe your throat.
Citrus fruits are high in Vitamin C, which helps boost the immune system and fight off viruses like the flu virus. If you don’t like citrus fruits, try eating berries instead because they also have Vitamin C and other antioxidants that will help fight off infections