The gallbladder is a small organ that’s part of the digestive system. It stores bile and releases it into the small intestine to help digest food. Some stones may form in the gallbladder, while others may develop in the ducts that carry bile from the liver and gallbladder to the small intestine.
Depending on their size, shape, location and composition, gallstones can be more or less painful. They can range from colorless to yellowish green or brown and may be as small as a grain of sand or as large as a golf ball.
The most common type of gallstone is made of cholesterol (a waxy substance), but they may also contain calcium bilirubinate crystals; these are usually red-orange in color. Gallstones can be present without symptoms or cause problems such as pain in your upper abdomen or groin (epigastric pain).
The list of foods to eat with gallstones is long and varied, but there are a few that are good for you.
Best fruits for gallbladder stone
1. Avocados
2. Blackberries
3. Cherries
4. Kiwi fruit
5. Oranges
6. Grapefruit
7. Bananas (but avoid dehydrated bananas)
The best fruits and vegetables for gallstones are those that help keep your cholesterol levels in check.
A diet rich in fruits and vegetables can help lower your cholesterol and prevent gallstones. The best fruits and vegetables for gallstones are those that are high in fiber and low in saturated fat, cholesterol, and sodium.
Here’s a list of the top 10 fruits and vegetables to eat if you have gallbladder stones:
1. Apples: Apples are an excellent source of soluble fiber, which helps lower cholesterol levels and prevent gallstones.2 They also contain a natural chemical called phloridzin that may prevent the formation of stones by decreasing the amount of cholesterol absorbed from the digestive tract into the bloodstream.3 Although there is no scientific evidence showing that apples can dissolve existing stones, eating one apple daily may reduce the risk of developing new ones by as much as 35%.4 Avoid eating apples with skins because they contain a substance called furanocoumarins, which may increase your risk of developing kidney stones if consumed excessively5
Fruits for gallbladder stone
The best way to prevent gallstones is to maintain a healthy weight, eat a diet rich in fiber, and drink plenty of water. You should also avoid drinking too much alcohol or eating foods that are high in cholesterol.
Here are some fruits that can help prevent gallstones:
Lemon juice : Lemon juice is an excellent source of vitamin C which helps in reducing the risk of developing gallstones. It also helps in dissolving stones that have already been formed in the gallbladder.
Prune juice : Prunes are high in fiber which helps prevent constipation that can lead to formation of stones in the liver or gallbladder. Prune juice also contains antioxidants that reduce inflammation and prevent damage done by free radicals on the walls of bile ducts or small intestine which helps prevent formation of new stones.
Apple juice : Apples have pectin fiber which helps keep cholesterol levels low and avoid excess bile production which can lead to formation of stones inside your gallbladder. Apples also have antioxidants like ellagic acid and quercetin which protect your body from free radical damage caused by pollution and stress which increases your risk for forming gallstones
The best fruits and vegetables for gallstones are those that are high in fiber. Fiber helps to eliminate the bile from your body, so it might be helpful for preventing gallbladder disease.
Some of the best fruits and vegetables for gallstones include:
Apples
Berries (strawberries, blueberries, blackberries)
Beets
Broccoli
Carrots
Celery
Cucumbers (with skin)
Kale**
Watermelon**
If you suffer from gallstones, you should know that there are some foods that help prevent them.
The most important thing is to limit the amount of fats and oils in your diet. It is also recommended to eat fresh fruits and vegetables on a regular basis.
Here is a list of all the best fruits for gallbladder stone prevention:
Apples – Apples contain fiber, which helps remove cholesterol from the body. They also have pectin, which helps reduce the absorption of cholesterol in the intestines.
Bananas – Bananas contain pectin, which can reduce cholesterol absorption from food by up to 20%. They also have magnesium and potassium, which help lower blood pressure and heart rate.
Blueberries – Blueberries are full of antioxidants that fight free radicals in our bodies, which may be one of the main causes of gallstones formation. They also contain fiber and vitamin C, which helps lower cholesterol levels in our body.
Grapefruits – Grapefruits are high in fiber content and essential vitamins such as Vitamin C and A, as well as B vitamins such as folate and niacin that can reduce cholesterol levels in our body preventing its accumulation in bile ducts or gallbladder stones formation due to their action