There are many fruits that can help with eczema. Berries, especially blueberries and strawberries, are high in antioxidants and help to reduce inflammation in the skin.
Apples contain pectin, a soluble fiber that reduces inflammation in the gut and has been shown to assist with eczema symptoms.
Oranges have vitamin C, which is an essential component of collagen production. Collagen is a protein found in our skin that helps maintain elasticity and protects against environmental damage such as sun exposure.
Pears are rich in vitamin C, which helps to promote healthy skin cells and aid healing by repairing damaged tissues
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Fruits for eczema patients
Fruits are a great way to add nutrients and antioxidants to your diet. They’re also a good source of fiber and water, which can help you feel full. If you have eczema, there are certain fruits that may not be good for you.
Avoid these fruits if you have eczema:
Strawberries
Blueberries
Papaya
Pears
Peaches
If you’re in the process of trying to clear up your eczema or if your skin is already irritated, you may want to avoid these fruits altogether until your skin is better:
Apples (skin irritant)
Cherries (may cause hives)
Grapes (may cause hives)
The following is a list of fruits that are good for eczema patients.
1. Apple
Apples contain both antioxidant and anti-inflammatory properties, which can be helpful if you have eczema. Apples also help to calm an irritated digestive tract, which helps reduce discomfort associated with eczema flare-ups.
2. Avocado
Avocados are high in essential fatty acids (EFAs) that help to keep the skin soft and hydrated, as well as vitamin E, which reduces inflammation and soothes irritated skin. They also contain tryptophan, an amino acid that has been shown to reduce stress levels and improve sleep quality.
3. Blueberries
Blueberries contain vitamins A and C along with manganese and copper, all of which are vital for healthy skin. Research has also shown that blueberries can reduce inflammation by inhibiting pro-inflammatory enzymes called leukotrienes from being released from mast cells in the skin.
4. Cantaloupe
Cantaloupe contains vitamins A and C along with beta-carotene, all of which are vital for healthy skin. Research has also shown that cantaloupe can reduce inflammation by inhibiting pro-inflammatory enzymes
Eczema is a chronic skin condition that causes the skin to become red, itchy and inflamed. Eczema can affect people of all ages, but it is most common in children. The severity of eczema varies from person to person, with some people experiencing mild symptoms and others experiencing severe symptoms.
Eczema sufferers should eat a balanced diet that includes fruits, vegetables and whole grains to help heal the skin and prevent flare-ups. It’s important for eczema patients to avoid acidic foods and foods with preservatives or artificial colors because these can irritate the skin.
Fruits for Eczema Patients
There are many fruits that can help improve eczema symptoms:
Avocados — Contain monounsaturated fats that moisturize dry skin and reduce inflammation. Avocados also contain antioxidants that fight free radical damage caused by sun exposure
Berries — Contain flavonoids called anthocyanins which help reduce inflammation in the body while also protecting against wrinkles, age spots and cancer
Citrus Fruits — Contains vitamin C which helps boost immune function and repair damaged tissue while preventing infections that cause flare-ups of eczema.
The following are some of the best fruits that are good for eczema patients.
1. Apples
2. Strawberries
3. Avocados
4. Coconut oil
5. Almonds and walnuts
6. Lemons, limes and oranges
The following foods are good for eczema patients:
1. Fruits: Apples, bananas, blueberries and raspberries can help to control the itching.
2. Vegetables: Carrots, sweet potatoes and tomatoes are great for nourishing your skin from the inside out.
3. Salmon: It’s rich in omega-3 fatty acids that help to maintain elasticity of the skin cells and reduce inflammation of the skin.
4. Coconut oil: Coconut oil is a natural moisturizer that can be used topically on damaged skin areas.
5. Oatmeal baths: Oats have anti-inflammatory properties that can soothe your skin when it’s irritated from scratching or rubbing against clothing or bedding.