There are certain fruits that are safe for pregnant women to eat during early pregnancy. These foods are usually high in vitamins, minerals and antioxidants which can help your body cope with the changes it is going through.
Here are some of the best fruits you should include in your diet if you are pregnant:
Bananas: Bananas are loaded with vitamin B6, C and potassium. They contain a high level of fibre which helps to keep your digestive system healthy and also improve blood circulation throughout your body. It also contains tryptophan which helps you relax and sleep better at night time.
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Fruits are an excellent source of vitamins and minerals. They contain fiber, antioxidants and other nutrients that are important during pregnancy.
Eating fruits while pregnant can help you meet your daily nutrient requirements. It also helps with weight gain during pregnancy.
It is advised to avoid raw foods during early pregnancy as they may contain bacteria which can cause food poisoning. You should also avoid uncooked meat, seafood and eggs until further notice because of the risk of foodborne illness.
Some fruits have also been linked to miscarriage including strawberries, raspberries, blueberries, pineapple and grapefruit.
There are many healthy fruits that can be eaten during pregnancy. However, there are also some fruits that pregnant women should not eat in the first trimester of pregnancy. This is because some fruits can cause miscarriage and trigger early contractions.
Fruit for Pregnant Women
Banana
Papaya
Apple
Strawberries
Blueberries
Oranges
It is best to eat fresh fruits during pregnancy. Fruits are rich in vitamins, minerals and fiber. They are a good source of antioxidants that can help prevent premature aging and certain types of cancer.
Here are some of the fruits which you can eat during your first trimester:
Apples
Apple is an excellent source of Vitamin C, which keeps your immune system healthy and protects against infections. It also contains fiber that helps to improve digestion, reduce constipation and prevent hemorrhoids.
Bananas
Banana is high in potassium, which helps to reduce swelling in the body caused by fluid retention (edema). It also contains magnesium and vitamin B6, which aids in muscle relaxation and relieves muscle cramps.
Berries
Blueberries, blackberries and raspberries are very low in calories yet high in nutrients like Vitamin C, iron, folic acid & fiber. They also contain antioxidants that help fight free radical damage caused by environmental pollutants & stress.
There are many fruits which you can incorporate in your daily diet. Some of the fruits that you should avoid during pregnancy are:
Avocado
Caffeine
Spicy food
Shellfish
Raw fish and fish high in mercury content. Pregnant women are advised to avoid eating raw eggs or egg yolks, as well as undercooked meat and poultry.
Fruit is a must-have food during pregnancy. It’s the only food that provides all the nutrients your baby needs to grow, as well as vitamins and minerals for you.
Fruit is an excellent source of many vitamins and minerals. The most important of these are vitamin C, folate and potassium. Folate is important because it helps prevent neural tube defects in your baby. Vitamin C helps strengthen your immune system and potassium helps with muscle control.
It’s important to eat whole fruit rather than fruit juice during pregnancy. Whole fruit has much more fibre than juice, which helps keep you feeling full for longer periods of time. It also slows down the absorption of sugar into your bloodstream, which helps keep your blood sugar levels stable throughout the day. Fruit juice doesn’t have any fibre at all, so it can cause blood sugar spikes in some people who are prone to gestational diabetes or pre-diabetes during pregnancy.