It is important to know what fruits are good for diabetics. The best fruits for diabetics are those that are low in calories, have a low glycemic index (GI), and contain fiber, vitamins and minerals. Diabetics should avoid eating fruits that have a high glycemic index (GI) or contain large amounts of simple sugars.
Fruits with a High Glycemic Index
Fruits with a high glycemic index include:
Bananas
Apples
Oranges
Grapes
Grapefruits
Mangoes
Diabetics need to eat fruits that are low on the glycemic index (GI).
The GI measures how quickly foods are digested into simple sugars and absorbed into the bloodstream. It’s based on a scale of 0 to 100, where 100 is pure glucose.
Fruits with a high GI can cause spikes in blood sugar levels, which may lead to weight gain, diabetes complications, heart disease, and other health problems.
If you have diabetes and want to eat more fruits, choose those that are low on the GI scale. Fruits with lower GIs include apples, apricots, grapefruit, mangos, peaches, pears and plums.
Fruits for diabetics person:
– Apples are rich in soluble fiber and contain pectin, which helps control blood sugar levels. They also have a low glycemic index, meaning they do not cause a rapid rise in blood sugar levels.
– Apricots are particularly good for diabetic patients because they contain a lot of vitamin A and C. Vitamin A helps in the development of healthy skin and vision while vitamin C promotes healing and is a potent antioxidant.
– Bananas are very high in potassium, which makes them a good choice for those suffering from high blood pressure. Bananas are also rich in B group vitamins and antioxidants that protect against oxidative damage caused by free radicals.
– Berries like blueberries help lower blood sugar levels and improve insulin sensitivity, making them great fruits to eat if you’re diabetic. Blueberries can also help prevent heart disease by preventing LDL cholesterol from oxidizing (turning bad). Blueberries are also loaded with antioxidants that fight off oxidative stress caused by free radicals.
– Cherries help lower blood sugar levels by inhibiting the digestive enzyme amylase (which breaks down starch into glucose), thus minimizing the amount of glucose produced after eating carbohydrates
Fruits are a great source of vitamins and minerals, as well as fiber. They’re also good sources of antioxidants, which can help prevent disease.
So what are the best fruits for diabetics? Here’s a list of some good choices.
Berries: Berries are among the healthiest fruits you can eat. They have more antioxidants than most other fruits and vegetables and contain key nutrients like vitamin C, folate and fiber. Blueberries have been linked to improved brain function and better memory in older adults with mild cognitive impairment. Strawberries are also very high in antioxidants as well as vitamin C and folic acid (vitamin B9).
Apples: Apples are another healthy choice for people with diabetes. They’re rich in fiber and contain pectin, which has been shown to lower cholesterol levels in some people when eaten daily for two weeks or longer. Apple peels contain polyphenols called phloridzin, which may help prevent cancer by blocking the growth of cancer cells in the colon and rectum.
Fruits are good for diabetics, but only if they’re eaten in moderation.
Fruits contain natural sugar and can cause blood sugar levels to rise. However, most fruits are also high in fiber and vitamin C, which slows down the absorption of sugar from the digestive tract into the bloodstream.
The key is to eat fruits in moderation — no more than one or two servings per day if you have diabetes. A serving is 1/2 cup of cut-up fruit or 1 cup of berries.
Here are some guidelines on how to choose your favorite fruits:
Berries are a good choice because they’re low in calories and high in fiber. Strawberries, blueberries, raspberries and blackberries all make delicious choices that are great for diabetics.
Citrus fruits such as oranges and grapefruit contain lots of vitamin C and fiber, which help lower blood sugar levels after eating them. But they also contain natural sugars that will raise blood glucose levels if you eat too many servings at once. So limit yourself to one serving of citrus fruit per day if you have diabetes.
Apples contain pectin fiber, which helps slow down digestion so glucose enters your bloodstream gradually rather than all at once as it
Fruits are a great source of vitamins, minerals, antioxidants and fiber. They’re also low in calories and fat. But if you have diabetes, it’s important to watch your intake of fruit because they do contain sugar.
The American Diabetes Association recommends eating 2-3 servings of fruit each day to improve blood sugar levels and decrease the risk of heart disease.
Here are some fruits that are a good choice for diabetics:
Apples
Berries (strawberries, blueberries, blackberries)
Grapefruit
Citrus fruits (oranges, grapefruits)
Pineapple
Plums
A diet rich in fruits and vegetables is the cornerstone of a diabetes diet. Fruits are high in fiber, which helps to slow digestion and the absorption of sugar into your bloodstream. Fruits also have a low glycemic index, meaning they do not raise blood sugar rapidly.
Apples: Apples have a low glycemic index, which means they don’t cause a big spike in your blood sugar levels. They also contain pectin, an insoluble fiber that lowers cholesterol and prevents colon cancer.
Berries: Berries are high in antioxidants called anthocyanins that protect against heart disease and cancer. The darker the berry, the higher the concentration of anthocyanins. Blueberries are especially high in this antioxidant.
Grapefruit: Grapefruit has been shown to help lower cholesterol levels in some people with diabetes [source: Diabetes Care]. It’s also a good source of vitamin C and potassium — two nutrients that are important for controlling blood pressure and managing stress levels [source: WebMD].
Pomegranates: Pomegranates contain ellagic acid, which may help prevent heart disease by preventing oxidation of LDL (bad) cholesterol