Fruits are a very important part of a diabetic diet. They are low in fat, have no cholesterol and contain fiber, vitamins and minerals. Fruits also contain natural sugars that are slowly digested and absorbed into the bloodstream.
Fruits should be eaten in moderation by diabetics as they can cause an increase in blood sugar levels after consumption.
The following fruits are especially beneficial for diabetics:
Blueberries are loaded with antioxidants, which can help protect your body from free radicals. These berries also contain vitamin C and fiber, which help to reduce cholesterol levels in the body.
Berries may also lower blood pressure because they contain anthocyanins, which have been shown to lower blood pressure by as much as 13% in one study done on rats!
Strawberries contain high amounts of vitamin C and fiber, which can reduce cholesterol levels in your body by lowering your bad cholesterol while maintaining a healthy level of good cholesterol.
The following fruits are good for blood pressure patient:
1. Banana: Banana is a great source of potassium, which helps to lower blood pressure. The potassium content in banana is more than 400mg per 100g. So it’s better to take one banana in a day to reduce your blood pressure level.
2. Grapes: Grape contains flavonoids like quercetin, catechin and resveratrol that helps to improve heart health and prevent heart diseases. So consuming grapes regularly will help you to get rid of high BP and maintain healthy heart.
3. Watermelon: Watermelon is rich in vitamin C and B6 that helps to improve blood flow throughout the body and keeps your heart healthy. Its high water content helps you to stay hydrated for longer period of time and prevents dehydration due to excessive sweating during summer season.
Fruits for diabetic and bp patients
Fruits are rich in sugar, which means that they can raise blood sugar levels if you eat too much. But that’s not always a bad thing, especially if you’re diabetic or have high blood pressure. “Fruit is a healthy snack, as long as it’s not all you’re eating,” says Dawn Jackson Blatner, RDN, author of The Flexitarian Diet. “Eating fruits with protein and fat can help balance out the sugars.”
The best fruits for your health are ones that have more fiber, which slows down digestion and keeps blood sugar levels more stable. The fiber in fruit also has other benefits: It can lower cholesterol, reduce inflammation and help control weight gain.
Here are some of the best fruits for diabetics:
Apples: Apples are rich in fiber and vitamin C, which helps lower cholesterol levels. One medium apple contains about 4 grams of fiber.
Berries: Berries such as strawberries, blueberries and blackberries contain antioxidants that may protect against cancer and heart disease by slowing down the aging process inside cells. Berries are also packed with vitamin C — about 10 times more than oranges — which helps maintain healthy gums by producing collagen
Fruit is an integral part of our diet. It is rich in vitamins, minerals and fiber that helps to control diabetes, heart disease and blood pressure. Fruits also help to reduce weight and prevent cancer. Here are some fruits that are beneficial for diabetic patients:
1. Apple
2. Grapefruit
3. Orange
4. Mango
5. Guava
6. Strawberries
7. Watermelon
1.Avocados are an excellent source of potassium, which helps lower blood pressure and decrease risk of stroke.
2.Bananas are high in fiber, which can help lower blood sugar levels. They’re also a good source of vitamin B6, which helps regulate blood glucose levels.
3.Berries have been shown to have anti-inflammatory properties that can help reduce the risk of heart disease and type 2 diabetes. Blueberries are especially beneficial for heart health because they contain anthocyanins, antioxidants that protect LDL (bad) cholesterol from oxidation and promote healthy blood vessel function by improving endothelial cell function (the cells that line our arteries).
4.Cherries contain anthocyanins, too — as well as melatonin and other sleep-promoting nutrients — which can help ease stress levels and promote restful sleep so you wake up feeling refreshed every morning. Cherries also protect against coronary artery disease by reducing inflammation and oxidation — two risk factors for heart disease.
5.Grapefruit contains pectin fiber that helps lower LDL cholesterol levels in the body while promoting gastrointestinal health by increasing bowel movements, thereby preventing constipation and its
Fruits are a good source of vitamins and minerals, but they also contain natural sugars that can affect blood sugar levels. Some fruits have more of an effect on blood sugar than others.
Citrus fruits, such as oranges and grapefruit, have a low glycemic index (GI) value of 30 or less and may help control blood glucose levels after meals. Berries like strawberries and blueberries can also help lower blood glucose levels in people with diabetes because they’re low in carbs.
If you’re trying to lower your blood pressure or reduce cholesterol, try consuming more cruciferous vegetables like broccoli or Brussels sprouts. The fiber in these vegetables helps keep you full longer without adding extra calories from fat.
Apples contain pectin fiber that helps lower cholesterol levels and prevent buildup of plaque inside arteries. The antioxidants found in apples may also help protect against heart disease by reducing oxidation of LDL cholesterol — the bad kind — which can lead to clogged arteries and atherosclerosis (hardening of the arteries).
The following fruits can be consumed to lower blood sugar and blood pressure:
Apple: Apple is a great source of fiber, which helps in improving digestion. It is also rich in antioxidants that can help reduce the risk of heart disease and cancer. It is also beneficial for people with diabetes as it controls blood sugar levels and reduces the risk of diabetes complications.
Orange: Orange is rich in vitamin C, which helps in strengthening the immune system and fights infections. It also contains other nutrients like folate, potassium, pectin etc., which makes it an ideal food for diabetics.
Grapefruit: Grapefruit is known for its ability to lower blood sugar levels by increasing insulin sensitivity. It also helps lower cholesterol levels by preventing its absorption into the body. This fruit contains a lot of vitamin C and lycopene, both of which are beneficial for heart health.
Apple juice: Apple juice contains a high amount of pectin (a soluble fiber) which can help lower cholesterol levels by binding bile acids present in the intestine during digestion process. This prevents bile acids from being absorbed back into the bloodstream where they would otherwise increase LDL (bad) cholesterol levels.