When your child has flat feet, they can often experience discomfort, pain and even difficulty walking. In this article we’ll discuss the best shoes for kids with flat feet.
Flat feet are common in children as they grow, especially between the ages of 2-5. The arches of their feet are soft and weak, and if they don’t have proper support or don’t wear the right shoes it can cause problems.
Most shoes will fit your child’s foot, but some may not offer the support your child needs. The best shoes for kids with flat feet should provide adequate arch support and stability in order to help prevent pain and discomfort.
Best Shoes For Kid With Flat Feet
BEST KIDS SHOES FOR FLAT FEET: REVIEWS AND BUYING GUIDE
Is your child complaining that their feet and/or ankles hurt? Have you noticed that your child is walking a little, differently? Muscle fatigue, foot pain, and a change in their walking pattern (i.e. their ankle rolls inwards while they walk) could be caused by flat feet.
If your child has flat feet and is experiencing pain, you need to address the issue ASAP. Experiencing pain when walking or running isn’t normal. One way of addressing pain and discomfort caused by flat feet is by choosing the right footwear for your child.
Choosing a shoe that is not only supportive but comfortable will help alleviate the pain children may be experiencing because of their flat feet. So we’ve done the work for you and found the best shoes for kids with flat feet to have them feel comfortable (and look good, too!)
Before we get to the list, here’s what you need to know about flat feet including how to find out whether or not your child has flat feet, and ways to treat pain caused by flat feet (other than choosing the appropriate footwear).
FLAT FEET IN CHILDREN
First of all, don’t worry. Having flat feet is pretty common. Genetics can play a major factor in whether or not a child will have flat feet. (That’s right, mom and dad. If you have flat feet, your child may have it, too.). As a matter of fact, 1 in every 5 children will have flat feet throughout the remainder of their lives!
Another cause of flat feet is obesity. If a child is unhealthily overweight, the more weight they put on their frame, the more pressure is placed on their feet, resulting in the arch physically flattening and altering shape. Flat feet are only one of the consequences of childhood obesity, so as a quick word of warning, be sure that you help your child maintain a weight that is suitable for their age and height.
Technically speaking, we are all born with flat feet (though it ideally shouldn’t last throughout our entire lives). If you look at babies’ and toddlers’ feet you’ll see that they lack an arch and that their feet are exceptionally soft. For most people, an arch will form during childhood, doing away with the soft, flat, squishy feet and building stronger foot bones and arches. This process will begin at the age of 3 and your child’s feet arches will be fully developed by the age of 6. However, some people will continue to have flat feet.
With flat feet can come some pain with walking or other activity. If there is no pain present, great! No special treatment is necessary for flat feet that aren’t bothersome. But if your child does have flat feet and is over the age of 6, it’s a good idea to go visit their doctor or a podiatrist, especially if pain is a factor.
HOW TO TELL IF YOUR CHILD HAS FLAT FEET
If you are trying to figure out whether or not your child has flat feet, there is a simple experiment you and your child can perform to see if he/she does have flat feet. It’s called the “Wet Test.”
You will need a piece of cardboard bigger than your child’s foot and a dish of water that your child can dip the bottom of their foot in. Alternately, you can also perform this near a bathtub so they can wet the bottom of their feet there.
First, have your child dip their foot in the water. Make sure it isn’t dripping wet. Shake off the excess if needed. Then have them quickly step firmly on the piece of cardboard.
When they remove their foot examine their footprint. If there is no clear curve from the heel to the ball of the foot, your child may have low arches or flat feet.
For a demonstration on how to perform the Wet Test, check out this video:
If you are still aren’t sure, a podiatrist can perform a gait analysis to see if your child does have flat feet.
TREATING FLAT FEET
Like we mentioned before, if your child isn’t experiencing any pain, no treatment is necessary to address flat feet. However, if your child has flat feet and is complaining about foot or ankle pain or fatigue, it may be time to consider a treatment option. Some symptoms can be heel or arch pain, ankle swelling, muscle fatigue, or pain that increases when they are performing physical activity.
*Note: As with all conditions, if your child is experiencing any pain, please visit your child’s pediatrician or a podiatrist. If your child is experiencing a lot of pain, the doctor may order an x-ray or CT scan to make sure there are no other problems going on in the foot/ankle area.
Some treatment options for pain caused by flat feet include:
Choosing shoes that provide arch support. That means avoiding footwear such as flip-flops and sandals.
Using orthotic inserts for additional arch support.
Stretching and strengthening exercises for the feet.
Losing weight. (For flat feet that are caused by obesity.)
Over-the-counter pain relievers.
Rest. Especially from strenuous, high-impact activities such as running and jumping.
A WORD ON OVERPRONATION
Children with flat feet will overpronate when they walk or run. But what is overpronation? And what does it mean when it comes to flat feet?
Overpronation is when the ankle of a person rolls inward when walking or running. Many children and adults have some level of overpronation, but those with flat feet tend to have an excessive amount of overpronation which can lead to foot, ankle, knee, or even back pain.
Addressing flat feet with orthotic inserts and/or shoes with sufficient arch support will prevent your child’s feet from overpronating. But again, check with your child’s podiatrist first before adding insoles to your child’s shoes.
CHOOSING SHOES FOR KIDS WITH FLAT FEET
When it comes to choosing the right shoes for your child with flat feet, there are few things to keep in mind in order to get the right fit, support, and comfort.
Arch support. This is the #1 thing you are going to be looking for. Avoid shoes that have no arch support and stick with shoes that will provide your child’s foot with a good level of support. Flat feet don’t provide the same support as feet that arch naturally, so you’ll need to find shoes that will provide this support, instead.
Comfort. Arch support should provide a level of comfort, but also make sure the shoe is made of a comfortable and preferably breathable material to keep their feet cool and dry. You may also consider additional padding in the shoe soles if your child’s feet need more support and comfort.
Traction. Kids are active and the shoes they wear need to have a grip on whatever surface they encounter. Take a look at the outsole (bottom of the shoe) and make sure it is made of durable rubber and has some sort of tread to grip the surface. Shoes that have no traction will result in more frequent slipping when running or walking on surfaces that have no grip, or when in rainy or snowy weather conditions.
Sizing. Not all shoes have the same sizing. Make sure to refer to the brand’s sizing chart to get an accurate fit. A rule of thumb (pun intended) is that there should be a thumbs-width of spacing between the longest toe and the top of the shoe. Also consider if your child’s feet are a normal width, a wide width (which is common with flat feet), or a narrow width, as this will affect sizing and comfort, as well. This guide may be helpful in determining if your child has wide or narrow feet.
BEST KIDS SHOES FOR FLAT FEET
Now it’s time to see which shoes are the most supportive and will give your child the relief he or she needs from pain due to flat feet. You’ll be familiar with most of the brands on this list, and for those moms and dads who have flat feet, too, you might even want to consider the adult size for yourself.
So keep reading to find out our top 10 picks for the best kids shoes for flat feet!
1. ADIDAS ORIGINALS SWIFT
Experience zero wear-in time with the…
Rubber outsole geared for explosive…
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These stylish lightweight shoes from Adidas are exactly what you’d expect from the brand— a classic good-looking design and a high-quality shoe that will live up to plenty of miles and wear and tear at the playground. And for kids with flat feet, it’ll give them the support they need.
The EVA midsole and OrthoLite sock liner provide plenty of comfort and support for casual wear and activewear. The sock liner also wicks moisture (aka sweat) away from kids’ feet keeping them cool and dry.
The comfy Agility Touch Skin upper doesn’t just look good, but it feels good too. It conforms to your child’s foot for a sock-like fit which means no break-in time.
As you can expect from Adidas, these shoes will cost a little more. But pain-free, comfortable footwear is worth every cent.
The lightweight shoe is comfortable and supportive.
Agility Touch Skin upper conforms to a child’s unique foot shape.
A durable rubber sole provides good traction for physical activities.
Comes in plenty of colors for boys and girls.
Available in sizes for toddlers up to big kids.
On the pricey side.
2. MERRELL JUNGLE MOC FROSTY SLIP-ON
Merrell Kid’s Jungle Moc Frosty Waterproof Moccasin, Black,…
Waterproof suede upper with M-Select DRY…
Lugged outsole for traction and grip
Perhaps you are looking for something durable and rugged that’s not a sneaker. Then check out the Merrell Jungle Moc Frost slip-on. It features a nylon arch shank to support little one’s arches and the slip-on design means kids can get these on fast and easy.
The suede upper on this shoe is treated with Merrell’s M-Select Dry to make it fully waterproof. The outsole has plenty of durable lugs to provide good grip on rough, bumpy terrain, making this shoe great for hiking and other outdoor adventures.
Available in sizes for toddlers to big kids, these shoes are comfortable and can even withstand cold temperatures. These shoes are available in only two colors: black and dark pink, which they call “wineberry”.
Comfortable and supportive.
Fully waterproof. Can even use in winter.
The lugged outsole makes these shoes great for rugged terrain.
Easy to slip on.
Nylon arch shank provides good arch support.
Come in only two colors.
3. NEW BALANCE KIDS’ 680V5
Injection Molded EVA midsole
The injected molded EVA midsole in the New Balance 680v5 provides kids with solid arch support. Along with the ABZORB crash pad in the heel, the midsole absorbs shock no matter how rough they play.
This surprisingly lightweight sneaker has a breathable mesh upper that provides structure and another layer of support. And the synthetic outsole provides enough grip for running as well as other sports.
Perfect for athletic kids or everyday wear, the New Balance 680v5 comes in plenty of bright colors for both girls and boys.
The injected molded EVA midsole is very supportive.
ABZORB crash pad in the heel absorbs shock.
Breathable mesh upper keeps kids’ feet cool.
Great for sports.
Good for kids with wider feet.
Runs a little big. May need to size down.
4. SAUCONY KIDS COHESION 10
This running shoe for kids by Saucony is cushy, supportive, and will have them flying in no time. The Cohesion 10 provides kids stability for everyday wear as well as for sports and other physical activities.
The durable leather and mesh upper allows for plenty of airflow while the lining of the shoe is made of an antimicrobial material, which means no stinky shoes. The strategically placed tri-flex rubberized lugs on the outsole provide the grip kids need to run, jump, and play on any surface.
The Saucony Cohesion 10 is available in plenty of fun color choices for kids to choose from. This shoe has laces but is also available with or without a Velcro strap.
Super cushy, but supportive and stable shoe.
Bright fun color choices to choose from.
Durable mesh and leather upper is breathable.
Tri-flex rubberized lugs provide traction on any surface.
Choice of with or without a Velcro strap.
The velcro strap doesn’t hold up to a ton of use.
5. TSUKIHOSHI YOUTH 20 SPEED SNEAKER
TSUKIHOSHI Boy’s Speed Sneaker, Graphite/Green, 3 Big Kid
Machine Washable – Machine wash COLD…
Barefoot Comfort – Wide toe boxes…
Deodorizing Insole – Infused with…
EVA/Rubber outsole – Ultra-lightweight…
Family/Pedorthist Friendly – With its…
You’re probably starting to see a trend, right? Because of the design and construction, sneakers are going to provide your child with the right amount of support and comfort. And while the name might not be familiar to you, these sneakers by Tsukihoshi are a great choice.
The Tsukihoshi Youth 20 sneakers are super lightweight and flexible, allowing kids’ feet to move naturally and not be weighed down. The molded cup insole in this shoe provides support for children’s unique arches.
The antibacterial insoles (which have green tea extract in them!) wick sweat away from feet and keep odors at bay. And to make these shoes even better, the Youth 20 sneakers are machine washable.
Designed specifically for children’s feet.
Molded cup insole provides good arch support.
Odor-resistant antibacterial insole.
6. PEDIPED BECKY MARY JANE
pediped girls Becky Flex Mary Jane – K flats shoes, Black,…
Breathable leather lining for comfort
Flexible, lightweight sole
Vecro enclosure for adjustable fit and…
Flex Fit system for better fit and…
Accepted by the American Podiatric…
Looking for something a little fancier? For the flat-footed little lady who needs something for special occasions, the Pediped Becky Mary Jane has been approved by the American Podiatric Medical Association to keep kids growing feet happy and healthy.
This shoe features Pediped’s Flex Fit System which are special inserts that can be inserted or removed in order to provide your child with the correct fit she needs as well as allow the shoe to last a little longer with her ever-growing feet. These shoes also have cushioned arch support and a rubber sole, both of which are flexible and keep feet super comfy.
Need something for everyday wear? These will work great too! These shoes were built to last for years (or at least until your child grows out of them!)
Cushioned arch support is comfortable and supportive.
Classy design for fancier occasions or everyday wear.
Flex Fit System allows you to customize fit and prolong wear.
The KEEN Chandler CNX is another tough shoe that will take on any adventure while providing your child and their flat feet with the comfort and support they need. The breathable lightweight mesh upper won’t weigh down kids’ feet and the contoured arch provides plenty of support and stability.
Kids can get this shoe on quick and easy with the elastic quick tying laces. The lugs on the outsole are multidirectional which means rocks, roots and other obstacles are no match for this shoe. It’ll provide the traction they need no matter where they go— mountains, trails, jungles, or even the wild playground!
Contoured arch support works great for kids who need extra support.
Quick-tying laces make getting shoes on and off easily.
Multidirectional lugs provide traction on any terrain, even ice.
Lightweight, breathable upper keeps feet cool.
Laces wear out quickly.
8. STRIDE RITE MADE 2 PLAY ARTIN SNEAKER
Stride Rite Unisex-Child Made 2 Play Artin-K Sneaker, Navy,…
It’s hard to talk about kids’ shoes and not mention Stride Rite. And for our flat-footed little ones, the Stride Rite Made 2 Play Artin Sneaker is it. The memory foam insole conforms to your child’s unique foot shape and provides the support and stability they need to play all day.
These super comfortable shoes feature an antimicrobial lining to keep them stink-free. And if these shoes come up against some messy adventures (muddy puddle jumping anyone?) they are safe to throw straight into the washing machine.
The Made 2 Play Artin sneakers are made of a durable leather and mesh material and have a rubber sole that provides good grip on smooth and slippery surfaces. These shoes also happen to be one of the most affordable pairs of shoes on the list, with sizes for toddlers all the way up to little kids’ size 13.5.
Hook & loop closure makes it easy to get the shoes on and off.
We know that kids don’t want to be wearing sneakers all the time, especially in the hot summer months. And with these sandals, they don’t have to! These classic sandals by Birkenstock will provide the arch support your child needs at the beach, the pool, and everywhere in between.
Just like mom and dad’s Birkenstocks, these sandals have a contoured cork footbed with a deep heel cup that is both supportive and surprisingly comfortable. The straps can be adjusted for a better fit.
The one downside? They aren’t cheap. But they can take a beating, plenty of wear, and provide the comfort little feet need.
Deep heel cup and contoured footbed provide arch support.
And for the little gentlemen who have a special occasion, we present the Hush Puppies Gavin dress shoe. They have a memory foam footbed for support and comfort for any occasion, every day, and all-day wear.
Made entirely of leather, this sleek black shoe looks as good as it feels. And with the antimicrobial sock liner, it’ll keep them smelling pretty good, too. The hook and loop closure also makes getting it on and off easily.
These shoes do run a little narrow and may take a few wears to break in, but once they are broken in, they are super comfortable and provide the style and support your little fella needs.
Memory foam footbed conforms to kids’ foot shape and provides support.
Antimicrobial sock liner prevents odors from lingering.
Easy on, easy off hook and loop closure.
The Nonmarking rubber outsole has a good grip.