Flu season is upon us. It’s that time of the year when you might catch a cold. For most this is nothing to worry about. But for others, it can be potentially serious. The flu can cause severe complications like pneumonia and bronchitis, or in the worst cases lead to death. This is why it’s important to do your best to prevent getting sick in the first place.

Best fruits for colds and flu:

– Oranges – They help relieve congestion. They also contain vitamin C which helps prevent infection.

– Strawberries – Strawberries are an excellent source of vitamin C, which is essential for the body’s immune system. The vitamin C in strawberries can help reduce the severity of a cold, especially if taken at the first sign of a cold or during an outbreak of influenza.

– Apples – An apple a day keeps the doctor away! Apples are rich in vitamin C, which boosts immunity and has anti-inflammatory properties that can help relieve sinus congestion and sore throat pain caused by colds or flu.

– Grapes – Grapes are loaded with antioxidants which help protect against free radicals that cause damage to cells in the body and make you more prone to infections like colds and flus. They also contain vitamin A which boosts your immune system’s ability to fight infections.

– Pears – Pears contain pectin fiber which helps soothe irritated throats caused by colds or flu as well as diarrhea symptoms associated with stomach bugs like food poisoning or gastroenteritis (inflammation of the stomach lining).

A good diet is a key part of staying healthy. When you’re sick, it helps your body fight off illness and makes recovery easier.

Fruit is a great part of any diet, especially if you’re sick. It has plenty of vitamin C and other nutrients that are important for getting well.

Here are the best fruits for colds and the flu:

The flu is a viral infection that causes severe respiratory symptoms and fever. The flu can be serious and even deadly, particularly for children, older adults, pregnant women and those with chronic health conditions.

The best foods for colds and the flu are high in antioxidants and vitamin C to help fight the virus.

The following fruits are among the best fruits for colds and the flu:

Blueberries are packed with antioxidants and vitamin C, which help boost your immune system when you’re sick. Blueberries also have anti-inflammatory properties that help reduce swelling in your nasal passages. Blueberries are also good sources of manganese, vitamin K, fiber and copper.

Strawberries have high levels of vitamin C, which helps boost your immune system when you’re ill. Strawberries are also good sources of manganese, fiber and potassium.

Kiwi fruit has more than 100 percent of your daily vitamin C needs in just one serving! It also contains nearly 20 amino acids, making it an excellent source of protein as well as many other nutrients like B vitamins (including folate), potassium and magnesium. Kiwi is low in calories but contains many nutrients at a low cost — it’s one of the healthiest foods you can eat!

While fruits are good for both your body and mind, they can also help fight off the flu.

The following fruits contain antioxidants that help boost your immune system and help fight off the flu:

Pineapple

Banana

Strawberries

Blueberries

Grapefruit

Watermelon

The flu is a contagious respiratory illness caused by the influenza virus. It can cause mild to severe illness, and at times can lead to death.

The flu is a contagious respiratory illness caused by the influenza virus. It can cause mild to severe illness, and at times can lead to death.

The symptoms of the flu include: fever or feeling feverish/chills; cough; sore throat; runny or stuffy nose; muscle or body aches; headaches and fatigue (a general sense of feeling unwell). These symptoms may be followed by diarrhea and vomiting.

Some people may have very serious complications from the flu, such as pneumonia (lung infection), bronchitis (infection of the airways), sinus infections, ear infections or dehydration from diarrhea and vomiting. In rare cases, people may develop febrile seizures from high fever with the flu.

You are more likely to spread the flu if you are sick with a high fever or if you have a wet cough. You can spread it before you feel sick or have any symptoms. The best way to prevent getting sick from the flu is to get a yearly vaccination each fall before it starts spreading in your community

The best fruits for colds and flu are those that are rich in nutrients to help your body stay healthy and fight off the flu. The following list of fruits provides you with a variety of options to choose from, depending on your needs.

The best fruits for colds and flu include:

Apples: Apples contain vitamin C, which can reduce your risk of getting the flu by 50 percent. In addition, apples have anti-inflammatory properties that may help reduce inflammation caused by a cold or sore throat.

Pears: Pears are high in vitamin C and magnesium, both of which help boost your immune system so you don’t catch anything while traveling around town during the holiday season. They also contain pectin fiber that helps maintain good digestion while fighting off a cold or flu virus.

Strawberries: Strawberries contain vitamin C, folic acid and potassium, as well as antioxidants that help destroy free radicals in your body — all good news when it comes to fighting off a cold or flu virus.

The best fruits to eat for flu are those that contain a high level of vitamin C. This is because vitamin C is the best known nutrient to help boost the immune system, which can help fight off the flu virus.

Some of the best fruits to eat for flu include:

Strawberries- These sweet red berries are packed with vitamin C and have been shown in studies to have antiviral properties. They also contain antioxidants, which protect against free radicals that can damage cells and cause cancer. Strawberries are a good source of fiber as well, which helps keep your digestive tract healthy.

Citrus Fruits- Oranges, grapefruits and lemons all contain high levels of vitamin C and can be eaten either raw or cooked in recipes such as salads or soups. The pectin found in citrus fruits also helps prevent heart disease by lowering cholesterol levels in the blood.

Berries- Blueberries, raspberries and strawberries are all great sources of antioxidants that protect against free radicals that damage cells and cause cancer growth. They also contain fiber that helps keep your digestive tract running smoothly by preventing constipation and diarrhea due to colds or flu infections.

There are a wide variety of fruits out there. Some are great for fighting the flu and others are not.

The best fruits for colds and flus include:

Grapefruit – This fruit contains plenty of vitamin C, which helps your body produce more interferon, which is an immune-boosting hormone that helps fight off colds and flus. They also contain potassium, which helps boost your immune system and fight off fatigue.

Kiwi – Kiwis have a good amount of vitamin C in them as well as other antioxidants that can help your body fight off infections. They also contain pectin, which is a type of soluble fiber that helps cleanse your digestive system and promote bowel movements.

Lemon – Lemons have high levels of vitamin C in them so they can help boost your immune system and fight off viruses like the flu virus as well as other infections like colds or sinus infections. They also contain antioxidants that can help reduce inflammation in your body and keep it healthy overall!

The best fruits for colds and flu are ones that have a high vitamin content and can fight off the cold and flu fast. The fruits that you eat need to be fresh, packed with nutrients and easily digestible so your body can use them as soon as possible.

Here are some of the best fruits for colds and flu:

Oranges – Oranges are rich in Vitamin C which helps boost your immune system, making it easier for your body to fight off the cold or flu virus.

Strawberries – Strawberries contain Vitamin C, E and folic acid which strengthen the immune system. They also contain antioxidants that help reduce inflammation caused by sickness.

Blueberries – Blueberries are rich in Vitamin C which helps boost your immune system, making it easier for your body to fight off the cold or flu virus. They also contain antioxidants that help reduce inflammation caused by sickness.

Bananas – Bananas are rich in potassium, magnesium and Vitamin B6 which help lower blood pressure levels and prevent stress on the cardiovascular system during times of illness. They also contain tryptophan which produces serotonin in our bodies; serotonin has been shown to improve moods during times of stress or anxiety.

Pineapple

While fruit is a healthy choice for any meal, certain fruits have special powers that can help you fight the flu.

Fruit and the Flu

Fruits are loaded with vitamins, minerals and fiber. They’re also low in fat and calories, making them a great choice for anyone looking to lose weight or maintain a healthy diet.

Fruits are also high in antioxidants, which help protect your body from free radical damage. This helps keep your immune system strong so you can fight off germs that cause colds and flu.

While it might seem like a good idea to stick to fresh produce when you’re sick, some fruits are better than others when you’re fighting off a cold or flu virus.

Here’s what fruits can do:

Tangerines: Tangerines contain vitamin C, which helps boost your immune system so it can fight off germs and bacteria more effectively. They also contain antioxidants that help protect your body from free radicals that can damage cells and tissues throughout your body.

Oranges: Oranges contain vitamin C as well as other antioxidants such as beta-carotene and lycopene that help boost immunity against cold viruses by attacking viruses at their source inside cells before they spread.