The flu season is behind us, but the memory of the fierce battles waged in a vain attempt to halt its advance into our bodies remains fresh. One weapon that we can use against flu viruses is the nutrients present in fruits, which will help the body spring back and fight off symptoms.
Best fruits for fighting flu
What fruits help fight the flu, what fruits are good for fighting colds, what fruits help with the flu, best fruits for fighting a cold.
Fruits are packed with vitamins and minerals that can help boost your immune system and fight off the flu.
Here are some of the best fruits to eat when you’re sick:
Cranberries – Cranberries contain vitamin C and manganese, which help boost your immune system. They also contain antioxidants that reduce inflammation.
Strawberries – Strawberries are rich in vitamin C, which boosts your immune system by helping white blood cells fight infections. They also contain minerals such as iron and magnesium.
Grapes – Grapes have antioxidants called resveratrols that help prevent cell damage from free radicals in your body.
Oranges – Oranges are high in vitamin C and flavonoids, which helps reduce inflammation and boost your immune system by strengthening your white blood cells so they can fight off illness better than ever before!
There’s nothing better than a good old-fashioned cold. Itchy, sneezy and stuffed up, it’s not exactly a fun way to spend your time. But there are some ways to make your cold less miserable.
When you’re sick with a cold or flu, you want to make sure that you stay as hydrated as possible. This is why water is so important; it helps clear out your nasal passages, so they don’t get clogged up with mucus and help the body fight off viruses more efficiently.
There are certain fruits that are particularly good for fighting off colds and flus. Fruits contain plenty of antioxidants, which can help boost the immune system, reduce inflammation and increase energy levels.
Apple cider vinegar is also known for its ability to help combat viruses like influenza and rhinoviruses (the most common cause of the common cold). Apple cider vinegar is rich in enzymes and minerals, which can help soothe sore throats and coughs.
Grapes are also high in antioxidants and vitamin C, which helps boost immunity by stimulating white blood cells — one of the first lines of defense against viruses like influenza or rhinovirus (the most common cause of colds
The following fruits fight the flu:
1. Pomegranate
2. Kiwi
3. Grapefruit
4. Orange
5. Banana
6. Strawberries
7. Pineapple
8. Blueberries
9. Papaya
10. Watermelon
Here some fruits for fighting a cold:
Apples
Apples are a great source of vitamin C, which helps your body fight off colds and flu. They also contain pectin, which is a soluble fiber that speeds the passage of food through your intestines and can help ease stomach upset.
Grapes
Grapes contain resveratrol, phytonutrients that have been shown in studies to help boost immune responses by increasing the production of infection-fighting white blood cells. Resveratrol is found in the skin of grapes, so make sure you eat them with their skins on.
Kiwis
Kiwis are rich in vitamin C as well as other antioxidants such as vitamin E and beta carotene. These nutrients help protect against free radicals — unstable molecules that damage cells — which often contribute to illness.
Oranges
Oranges are an excellent source of vitamin C, which plays a key role in protecting against illness because it boosts your body’s ability to repair damaged cells and tissues. Vitamin C also aids the absorption of iron from plant foods like spinach and wheat germ, which may be low if you’re feeling run down or nauseous due to cold symptoms.
Here are the top 8 fruits for fighting a cold:
1. Kiwi
2. Avocado
3. Grapes
4. Papaya
5. Watermelon
6. Broccoli
7. Strawberries
8. Celery
Fruits are a great way to feel better when you have a cold or flu. They’re full of vitamins and minerals that boost your immune system, help you fight off infection and give you an energy boost.
Here are the top five fruits for fighting a cold:
Citrus fruits: Oranges, tangerines and grapefruits have high levels of vitamin C, which helps keep your immune system strong. Studies have shown that people who eat citrus fruits regularly can reduce their risk of getting the flu by as much as 50 percent!
Apples: Full of antioxidants and vitamin C, apples also contain flavonoids that may help prevent the growth of viruses in your body. Applesauce is a great choice because it’s easy to swallow without irritating your throat.
Grapes: Grapes are rich in antioxidants called polyphenols, which may help prevent inflammation caused by infections like allergies or colds. They also contain quercetin, another antioxidant that boosts your immune system by helping white blood cells attack bacteria more effectively.
Pineapple: Pineapple contains bromelain, an enzyme that helps break down proteins in our bodies — including proteins from viruses like the flu virus itself!
The best fruits for fighting a cold are those that are rich in vitamin C and antioxidants. These vitamins help boost your immune system and prevent the inflammation caused by colds.
Vitamin C is an important antioxidant that helps you fight off colds and flu. It helps strengthen your immunity and protects your body from viruses, bacteria, infection and disease.
Antioxidants protect your body from free radicals, which are unstable molecules that damage cells in your body. The damage caused by free radicals can lead to cancer, heart disease and other serious health problems.
The fruits that contain high amounts of vitamin C include oranges, strawberries, kiwis and grapefruits. Other fruits that provide some vitamin C include papayas, pineapples, cantaloupe melons, peaches, apricots and plums
Fruits such as blueberries, raspberries and strawberries are also good sources of antioxidants
The flu is a contagious disease that causes fever, cough, sore throat, runny nose, body aches and headache. It can last for days or weeks and can lead to serious complications, such as pneumonia.
Fruits are packed with vitamins, minerals and other nutrients that boost your immune system so you can fight off the flu before it takes hold.
Here are some good fruits for fighting a cold:
1. Oranges – Oranges contain vitamin C, which helps the body produce antibodies to fight infections. Oranges also have vitamin A that boosts your immune system by increasing white blood cell production.
2. Papaya – Papayas are rich in vitamin C and beta carotene, which support the immune system by acting as antioxidants. They also contain tryptophan, an essential amino acid that helps produce serotonin in the brain to help relieve stress and anxiety while encouraging sleepiness at night when it’s time for bedtime!
3. Bananas – Bananas are a great source of potassium and magnesium which helps regulate heart rate and blood pressure while fighting inflammation throughout the body such as sore muscles and joints due to colds or flu symptoms like chills or fevers!
4. Kiwi – Kiwis contain vitamin C which boosts our natural immunity against viruses while also containing
When the temperature drops and the air gets nippy, it can be difficult to keep your immune system in tip-top shape.
That’s why it’s important to stock up on fruits that boost your body’s defenses against colds and flu.
Here are some of our favorites:
Pineapple: This tropical fruit is a great source of vitamin C, which helps boost your immune system. The enzyme bromelain found in pineapple also helps fight inflammation and may reduce sinus pressure, according to the University of Maryland Medical Center.
Strawberries: Strawberries are packed with vitamin C, fiber and antioxidants that help boost your immunity, according to Mayo Clinic. Echinacea extract mixed with strawberry can help reduce symptoms of the common cold in children ages 2 to 11 years old, according to research published in “The Pediatric Infectious Disease Journal.”
Blueberries: Blueberries are full of antioxidants that can help fight illness by boosting your immune system, according to the Linus Pauling Institute at Oregon State University. Some evidence suggests that eating blueberries may reduce symptoms associated with a cold or flu, such as runny nose and coughs.
Here are 7 fruits for fighting a cold:
1. Pineapple
2. Oranges
3. Cantaloupe
4. Grapes
5. Bananas
6. Tomatoes
7. Pears