Gas and bloating are uncomfortable symptoms that happen to everyone from time to time. They’re caused by your body processing foods, especially those high in carbohydrates.
If you’re constantly plagued by gas and bloating, it might be a sign of an underlying condition like irritable bowel syndrome (IBS).
The best way to get relief is to find the foods that trigger your symptoms and avoid them as much as possible.
What causes gas?
Gas can be caused by a number of factors, including:
how fast you digest food (gas-producing foods take longer to digest)
the types of bacteria in your gut (some bacteria produce more gas than others)
If you’re suffering from gastric problems, then you must know how uncomfortable they can be.
If you are suffering from gas, bloating and indigestion, then there is no need to worry. Here are some quick and easy ways to relieve gas from your stomach.
1. Drink Ginger tea: Ginger has antispasmodic properties that can help relieve bloating and flatulence. Because ginger is a natural anti-inflammatory and antioxidant, it also aids in digestion.
2. Eat a Beetroot: Beetroot contains Vitamin C which helps the body absorb nutrients better and therefore improve digestion. It also lowers the risk of heart disease by lowering blood pressure levels, reducing cholesterol levels in the arteries and keeping them flexible.
3. Consume Flax Seeds: Flaxseeds have mucilage properties that gently soothe the gastrointestinal tract while providing bulk to promote regular bowel movements and relieve constipation naturally. They also contain omega-3 fatty acids which help reduce inflammation in your body while reducing bad cholesterol levels in your blood stream which can lead to coronary heart disease or stroke later on down the line if left untreated
Fruits for gas relief
Fruit is a great food for the body. It helps to cleanse your system and offers many vitamins and minerals. There are certain fruits that can help to reduce gas in the stomach. Strawberries, apples, bananas, kiwi and blueberries are some of the best fruits for gas relief. These foods can be eaten raw or cooked as a dessert or breakfast dish.
Apples are one of the best foods for getting rid of gas in your stomach. They have soluble fiber which absorbs water and forms a gel-like material that keeps the digestive tract moving smoothly. If you suffer from bloating or constipation, then apple juice can be beneficial as well. Apples contain pectin which helps to bind with bile acids in the intestine and removes them from our body through feces instead of reabsorbing them back into our bloodstream where they could cause problems like blood clots or heart disease.
Bananas are also helpful for relieving gas because they contain pectin like apples do but they also have high levels of potassium which is important for stabilizing blood pressure levels in our bodies along with keeping our nervous system in good shape too so when we eat bananas they help us feel less stressed
1. Bananas
Bananas are rich in fiber, which helps to prevent gas. They also have a lot of pectin, a soluble fiber that helps to reduce the production of intestinal gases.
2. Fennel Seeds
Fennel seeds are an excellent remedy for flatulence and intestinal gas. Chew two to three fennel seeds after every meal, or add a pinch of this spice to your food.
3. Garlic
Garlic is another effective remedy for flatulence because it contains allicin, which helps to eliminate excess stomach acid that causes gas. You can consume garlic raw or cook it before consumption. It is better if you mix garlic with lemon juice as it enhances its therapeutic properties by stimulating digestion and increasing bile flow from the liver which helps digest fats faster and more efficiently than normal during digestion. Add garlic oil or powder to your diet to treat bloating caused by indigestion and poor digestion due to stress or lack of sleep etc., Garlic can also be boiled in milk overnight then consumed on an empty stomach in the morning before breakfast for best results.
There are a number of foods that help relieve gas and bloating. They include:
Bananas. Bananas are rich in fiber, potassium and bicarbonate; all of which can help to reduce the symptoms of heartburn, bloating and flatulence. They also contain pectin, which helps to bind bile acids in the intestine, preventing them from being fermented by bacteria into hydrogen sulphide and carbon dioxide gases.
Oatmeal. Oats are a good source of soluble fiber, which absorbs water in the digestive tract and forms a gel-like substance that helps move food through the digestive system more easily. Oatmeal also contains beta glucan, which is known to have cholesterol lowering effects. A study published in February 2011 in The American Journal of Clinical Nutrition found that a diet rich in beta glucan significantly reduced both LDL (bad) cholesterol levels and total cholesterol levels after four weeks in healthy adults with elevated LDL levels.
Peas. Peas are a good source of insoluble fiber (roughage) that helps prevent constipation by increasing stool bulkiness and softness as well as lowering blood cholesterol levels due to its high amounts of soluble fiber.
Gas is a normal part of digestion. But if you have too much gas, it can cause discomfort and embarrassment. The trick to reducing gas is to eat foods that are less likely to cause gas in the first place.
Surprisingly, beans — a food group that’s often blamed for causing flatulence — aren’t necessarily the culprits. A study published in the British Medical Journal found that eating beans didn’t increase flatulence or bloating any more than other foods did.
The same study also found that people who ate high-fiber diets were actually less likely to have flatulence. Fiber adds bulk and moisture, which helps keep bowel movements soft and easy to pass instead of hard and difficult to pass.
But while fiber won’t increase your flatulence, it will help prevent constipation if you don’t drink enough water to make it through the day without going once or twice at least every day or two days sometimes even three times a day keeping your body healthy and clean inside out!