Vitamin B12 is essential for the synthesis of DNA and red blood cells, and it plays a role in nerve tissue and muscle metabolism. Vitamin B12 deficiency leads to anemia, fatigue, and weakness. Vegetables low in vitamin B12 include mushrooms, spinach, kale, broccoli, cauliflower and asparagus.
Vitamin B6 is important for normal brain function, skin health and blood sugar regulation. Vegetables low in vitamin B6 include corn, artichokes, cabbage, spinach and bell peppers.
Folate is another member of the B-vitamin family that helps prevent birth defects and other serious conditions such as heart disease or cancer. Folate deficiency can lead to anemia if left untreated (1). Vegetables low in folate include mushrooms and spinach.
Vitamin B-12 is a water-soluble vitamin that is naturally found in animal products, but it can also be supplemented by eating certain vegetables.
Vitamin B-12 is one of the eight vitamins known as B complex vitamins. It helps the body maintain healthy nerve cells and red blood cells. Vitamin B-12 also helps maintain the myelin sheath, which surrounds nerves and protects them from damage.
Vitamin B-12 deficiency can cause anemia, dementia and depression. It may also contribute to the development of Alzheimer’s disease.
Vegetables low in vitamin B:
Asparagus – 0.3 micrograms per serving (1/4 cup)
Avocado – 0.9 micrograms per serving (1/2 avocado)
Bok choy – 1 micrograms per serving (1 cup)
Broccoli – 0.8 micrograms per serving (1 cup raw)
Brussels sprouts – 0.5 micrograms per serving (1 cup cooked)
Vitamin B1 (thiamine) deficiency can cause beriberi. This condition is rare in developed countries because a diet rich in carbohydrates can provide enough thiamine to prevent it.
Vitamin B2 (riboflavin) deficiency can cause ariboflavinosis, which causes a scaly red rash on the cheeks and mouth.
Vitamin B3 (niacin) deficiency can cause pellagra, which causes diarrhea, dementia and dermatitis.
Vitamin B5 (pantothenic acid) deficiency can cause muscular pains or myalgia, weakness and irritability.
Vitamin B6 (pyridoxine) deficiency can cause seizures or convulsions. It may also lead to anemia or depression.
Folate deficiency can lead to megaloblastic anemia, mental retardation and birth defects if pregnant women don’t get enough folate in their diets.
Vegetables low in vitamin B:
Vegetables are a good source of vitamin B. However, not all vegetables contain the same amount of vitamin B. Some vegetables have more than others. The following list contains 10 vegetables that are low in vitamin B:
1) Cauliflower
2) Celery
3) Onions
4) Parsnips
5) Potatoes
6) Sweet potatoes (yams)
7) Winter squash (acorn, butternut and spaghetti squash)
8) Carrots (baby carrots can be high in sugar, so check the label before buying them.)9) Beets (beet greens are very high in vitamin A, but beet roots are low in vitamin B12). 10) Peas
Vitamin B is a collective term for a group of essential nutrients. The vitamins in this group are thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6) and biotin.
Vitamin B is required to produce energy in the body, and it also helps with the production of red blood cells and the maintenance of a healthy nervous system.
The best way to ensure that you are getting enough vitamin B is to eat a wide variety of foods from all the different food groups in your diet. This will ensure that you get enough of all the B vitamins. Vitamin B deficiency can lead to tiredness, irritability, depression and confusion, so try not to skip meals or go hungry if at all possible!
Vitamin B is a group of eight water-soluble vitamins that play important roles in cell metabolism. Vitamin B1 (thiamine) helps convert calories into energy and stimulates the nervous system to promote muscle tone and normal brain function. Vitamin B2 (riboflavin) helps release energy from carbohydrates, fats and proteins for use in the body. Vitamin B3 (niacin) promotes healthy skin and reduces cholesterol levels by lowering blood fats called triglycerides. Vitamin B6 (pyridoxine) helps maintain normal red blood cells, while vitamin B12 (cobalamin) is necessary for healthy nerve cells and red blood cells. Folate or folic acid promotes growth and development in children, as well as normal functioning of cells during pregnancy.
Vitamin B Complex is a group of 8 vitamins, water soluble vitamins, which is necessary for the metabolic process. It helps to convert carbohydrates into energy.
Vitamin B1 (thiamine)
It helps to convert carbohydrates into energy. It also helps in amino acid metabolism and the production of red blood cells. The deficiency of this vitamin leads to beriberi.
Vitamin B2 (riboflavin)
It works together with other B vitamins for cellular energy production and red blood cell formation. It is also involved in the production of antibodies and other essential enzymes in our body. A deficiency can lead to skin problems, mouth ulcers and cracks at corners of lips.
Vitamin B3 (niacin)
This vitamin helps in releasing energy from carbohydrates, proteins and fats by combining with enzymes that release energy from food molecules inside your cells. It can also help reduce cholesterol levels in blood and thus reduces risk of heart disease and stroke etc., A deficiency can cause pellagra, leading to diarrhoea, dermatitis and dementia etc.,
Vitamin B5 (pantothenic Acid)
This vitamin plays an important role in converting food into energy inside all cells of our body including brain, muscles etc., A deficiency may
Vitamin B is a group of eight water-soluble vitamins that are essential for our health. The eight vitamins are:
B1 (thiamine)
B2 (riboflavin)
B3 (niacin)
B5 (pantothenic acid)
B6 (pyridoxine)
B7 (biotin)
B9 (folic acid or folate)
Vitamin B is a group of eight water-soluble vitamins. The body needs the vitamins to form red blood cells, support the nervous system and help the body use energy from food.
The eight B vitamins include:
B1 (thiamine)
B2 (riboflavin)
B3 (niacin)
B5 (pantothenic acid)
B6 (pyridoxine)
B7 (biotin)
B9 (folic acid)
B12 (cobalamin)
Vitamin B1, or thiamin, is found in many foods, including fish, nuts and legumes. It helps maintain your nervous system and keep your heart healthy. Vitamin B2, or riboflavin, is found in dairy products and green leafy vegetables. It helps your body convert food into energy and keeps skin healthy. Vitamin B3, also known as niacin, is found in meat and fish. It helps reduce cholesterol levels and maintain healthy skin.
Vitamin B5 (pantothenic acid) can be found in meats and whole grains; it supports healthy adrenal glands and brain function. Vitamin B6 (pyridoxine) can be found in fish, poultry, eggs, legumes and whole grains; it helps regulate blood sugar levels and keep nerves healthy.
Vitamin B7 (biotin) can be found in avocados, cheese, eggs, nuts and soybeans; it supports healthy hair growth and cell growth throughout the body.
Vitamin B9 (folate) can be found in leafy greens like spinach or kale as well as citrus fruits; it supports pregnancy health by preventing birth defects such as spina bifida when taken during pregnancy.
Vitamin
Vitamin B1 (thiamine) is found in whole grains, cereals, pork, beef and organ meats. Vitamin B2 (riboflavin) is found in milk, cheese, eggs and green leafy vegetables. Vitamin B3 (niacin) can be found in lean meats, fish, poultry and nuts. Vitamin B5 (pantothenic acid) is found in whole grains and legumes. Vitamin B6 (pyridoxine) is found in beans, leafy vegetables and fish. Vitamin B7 (biotin) can be found in eggs, legumes and yeast. Vitamin B12 (cyanocobalamin) can be found in dairy products and animal liver.