Purine is a naturally occurring compound in the body that helps produce uric acid. Uric acid is important for the formation of healthy blood cells and to prevent excess fluid from accumulating in your tissues. However, too much can cause gout, kidney stones and other health problems.
Vegetable sources of purine include asparagus, mushrooms, potatoes, cauliflower and spinach. Most vegetables are low purine foods, but there are exceptions. When preparing meals that include these high-purine vegetables, it’s best to keep them separate from meals that contain low-purine foods like beans or fish.
Vegetables that are high in purine include asparagus, cauliflower, mushrooms, spinach and dried peas.
Purine is a substance that occurs naturally in the body. It is made from two chemicals called adenine and guanine. Purines are found in many foods, including meat and seafood. People who have gout should limit their intake of foods high in purines to help prevent flare-ups.
Low Purine Vegetables
Vegetables high in purines include asparagus, cauliflower, mushrooms, spinach and dried peas. However, there are plenty of other vegetables that offer plenty of nutrients without the purine content of these foods. One cup of cooked celery has only 3 milligrams (mg) of purines; one cup of cooked carrots has just under 6 mg; one cup of boiled green beans has 4 mg; three ounces (oz) of boiled okra contains just over 3 mg; and one cup of boiled broccoli contains just under 1 mg.
Low Purine Meat
Many people who have gout follow a low purine diet which means they avoid certain types of meat because they contain large amounts of this substance in their blood stream which can cause painful attacks on the joints
Fruits and vegetables are healthy for you, but some foods can cause problems for people with gout.
Vegetables high in purine include asparagus, spinach, cabbage, cauliflower, mushrooms and tomatoes.
Low purine fruits include avocado, grapefruit, kiwi fruit, lemons and oranges.
High Purine Vegetables
Asparagus
Spinach
Cabbage
Cauliflower
Mushrooms
Tomatoes
Vegetables low in purine
Vegetables are low in purine, and are a good choice for people with gout. Vegetables that are high in purine include beans, lentils, peas and mushrooms.
The following vegetables are low in purine:
Asparagus
Beet Greens**
Broccoli**
Brussels Sprouts**
Cabbage**
Carrots**
Cauliflower**
Celery**
Chicory**
Collards**
Kale**
Leeks (Allium)**
Vegetables low in purine
Vegetables that are low in purines include:
Alfalfa sprouts
Artichoke
Asparagus
Bean sprouts (mung bean and soybean)
Beet greens (beets)
Bok choy (pak choi)
Broccoli
Brussels sprouts
Spinach
Swiss chard
Kale
Broccoli
Cauliflower
Brussels sprouts
Cabbage
Celery
Carrots
Beets
Purines are organic compounds that contain a structure of alternating nitrogen and carbon atoms. They are found in some of the most common foods, including meat, fish, poultry, grains and dairy products.
Purines are metabolized by the body into uric acid, which is then eliminated via the kidneys. If your diet is high in purines and you have gout or another form of kidney disease, you may experience elevated levels of uric acid in your blood. According to the National Institutes of Health (NIH), people with these conditions should eat a low-purine diet to help prevent further complications.
1. Vegetables High in Purines
Vegetables high in purines include asparagus and mushrooms, but most vegetables have low levels of purines. However, if you’re on a low-purine diet for gout or kidney disease, it’s best to limit your consumption of raw vegetables and to cook cooked vegetables until they’re tender before eating them. This will help minimize the amount of purine compounds released into your digestive tract during digestion.
2. Low Purine Meats
Low purine meats include beef chuck roast, pork tenderloin and chicken breast without skin or with skin removed before cooking. Fish such as bass or
Purine is a chemical compound that contains nitrogen. It is found in many foods, but most of the purine in the human body is made by our own cells.
Purines can be broken down into uric acid, which dissolves easily in water. Uric acid is also known as urate and comes from the Latin word urica, meaning “kidney stone.”
When you pee, most of the uric acid gets dissolved in your urine and passed out of your body. A small amount of uric acid stays dissolved in your blood and travels to the kidneys, where it’s filtered out with other waste products (like salt). This process keeps your blood at a low level of uric acid.
But if you have too much uric acid in your blood, it can form crystals (also called monosodium urate crystals), which are very painful to move around inside joints like knees and elbows. These crystals are what cause gout attacks!
Purine is a molecule that contains nitrogen and carbon. It is found in many foods and drinks that come from animals, such as meat, seafood, poultry, seafood and dairy products. In these foods, purines are part of the building blocks of DNA and RNA.
Purines also occur naturally in some plant foods like beans, lentils and peas. However, most people get more than enough purines from their diet without needing to worry about getting too much. For example, if you eat one serving of beans every day for three days, you will get more purines than you need in a week.
However, people with gout or kidney disease might need to limit their intake of purine-rich foods because they can cause symptoms of gout or kidney stones.
What are purines?
The chemical structure of purines is similar to that of adenine, guanine and hypoxanthine, which make up DNA. Purines can be found in different foods and drinks.
Purine-rich foods include:
meats (beef, lamb, pork)
seafood (fish, shellfish)
beans (kidney beans)
nuts (Brazil nuts)
Purines are a group of organic compounds that form the major part of adenine and guanine, nucleotides which are found in DNA and RNA. They also comprise a number of other important biomolecules including ATP, uric acid, creatine and the purine bases in the nucleic acids.
Purines are nitrogenous bases (the nitrogen is attached to two carbon atoms), with a five-membered ring consisting of a nitrogen atom with four carbon atoms arranged around it.