Vegetables low in phosphorus are a great alternative to those that are high in phosphorus. They can add variety and color to your diet, plus they’re packed with essential vitamins, minerals and fiber.
When choosing vegetables low in phosphorus, you’ll want to avoid those that are high in the mineral. If you have kidney disease or an underlying health condition like chronic kidney disease (CKD), these vegetables may increase your risk for developing kidney stones or worsening your CKD.
Vegetables low in phosphorus. Phosphorus is an essential mineral that works together with calcium to build strong bones and teeth. However, too much of this mineral can be harmful for your health. While a varied and balanced diet should contain enough phosphorus to maintain good health, some people have a genetic disorder that means they are unable to absorb it properly from food. This can lead to a buildup of phosphate crystals in the body which can cause pain and swelling in the joints and other symptoms such as fatigue and weakness. If you are concerned about the amount of phosphorous in your diet, speak to your doctor or registered dietitian who will be able to advise on ways to reduce your intake.
Vegetables are naturally very low in phosphorus. You can use them as a healthy, natural and tasty way to reduce your phosphorus intake.
Some vegetables are higher than others, especially corn and peas. This is because they are often eaten in larger quantities and not cooked to the same extent as other foods. If you eat a lot of these foods, try to cook them until they’re soft enough to swallow without chewing very much. This will reduce the amount of food you need to eat and also reduce your phosphorus intake.
low phosphorus fruits
A few fruits also contain a lot of phosphorus — notably apples, pears and bananas. These fruits have relatively high levels of calcium too, so shouldn’t be eaten by people with kidney problems or those taking calcium supplements (see below). However, most fruits are low in both calcium and phosphorus, so they aren’t usually an issue for people with kidney disease who don’t take calcium supplements.
Like people, dogs can develop chronic kidney failure or polycystic kidney disease (PKD) — which means their kidneys become enlarged as well as damaged. A diet low in phosph
Vegetables low in phosphorus.
While there are many vegetables that are high in phosphorus, there are also many that are lower in this mineral. A diet too high in phosphorus can lead to health problems, so it’s important to choose those vegetables that have a low amount of the mineral.
Some vegetables have a naturally low phosphorus content and are therefore considered good for people with kidney failure or other conditions that require a low-phosphorus diet.
These include:
Asparagus
Beans (fresh and dried)
Beets
Broccoli
Brussels sprouts
Cabbage (green)
Carrots (baby carrots)
Vegetables low in phosphorus
Vegetables that are high in phosphorus include legumes, nuts, seeds, and grains. Vegetables low in phosphorus include leafy greens and root vegetables.
Vegetables high in phosphorus
Vegetables that are high in phosphorus include legumes, nuts, seeds, and grains. Some vegetables that are high in phosphorus include:
Beans (soybeans)
Lentils
Almonds
In humans, phosphorus deficiency can lead to muscle weakness, numbness and tingling in the arms and legs, difficulty breathing, and confusion.
When a person eats too much phosphorus it can cause kidney damage.
Vegetables low in phosphorus are beans and soybeans, cabbage and other leafy greens, carrots, cauliflower, celery, corn (with husks removed), cucumbers, eggplant, lettuce (except iceberg), mushrooms (also contain oxalates), okra (also contains goitrogens), parsnips and salsify. Some vegetables are higher in phosphorus than others. For example: potatoes contain more phosphorus than yams or sweet potatoes; spinach contains more than kale; turnips have more phosphorus than radishes or rutabagas.
Phosphorus is a mineral that is essential for the growth and repair of body tissues, including bone. The body needs phosphorus to produce energy and for normal nerve function. Phosphorus also plays a role in maintaining acid-base balance, transmitting nerve impulses and regulating heart rhythm.
The recommended daily intake for phosphorus is 700 mg per day for adult men and women aged 19 to 50 years old. For older adults, the requirement drops to 600 mg per day.
Phosphorus is found in many foods, such as milk, meat, eggs and nuts. However, some foods contain higher levels of phosphorus than others. The following are high phosphorus foods that you may want to limit or avoid if you have high blood pressure or kidney disease:
Vegetables high in phosphorus : Leafy greens such as spinach (1 cup cooked) contains 1 milligram of phosphorus per serving; broccoli (1 cup cooked) contains 3 milligrams of phosphorus per serving; beets (1 cup cooked) contains 2 milligrams of phosphorus per serving; carrots (1 cup raw) contain 2 milligrams of phosphorus per serving; potatoes (1 medium baked) contain 2 milligrams of phosphorus per serving; corn (1 medium boiled) contains 2 milligrams
Meat is an important part of a balanced diet. Meat provides your body with essential amino acids, vitamins and minerals. However, some meats contain more phosphorus than others.
Phosphorus is an essential nutrient that plays a role in bone health, energy metabolism and nerve function. According to the U.S. Department of Agriculture (USDA), phosphorus is found in most foods but is present in particularly high quantities in beef and pork products, organ meats and dairy products.
If you have kidney disease or kidney stones, it’s important to limit your phosphorus intake because it can make kidney disease worse or cause more kidney stones to form. To keep your phosphorus levels under control, avoid eating too much meat or other foods with high levels of phosphorus.
Phosphorus is also found in many vegetables and fruits that are commonly added to meals. The USDA includes fruits and vegetables on its list of foods high in phosphorus, so you should also limit how much fruit and vegetables you eat if you have kidney disease or kidney stones.
Low phosphorus foods include:
Vegetables:
spinach, broccoli and other green leafy vegetables;
Fruits:
apples, strawberries, bananas;
Meats and fish:
chicken breast and turkey breast (skinless), lean ground beef, lean pork and ham.
Phosphorus is a mineral that’s found in most foods and is needed to maintain good health. It also helps build strong bones and teeth.
A lack of phosphorus can lead to weak bones, muscle cramps and darkening of the skin.
Phosphorus is found mainly in animal products like meat, poultry, fish and eggs. Vegetables high in phosphorus include potatoes, beans and nut butters such as peanut butter or almond butter.
Vegetables high in phosphorus:
Potatoes
Beans (kidney beans, black beans)
Okra
Chickpeas (garbanzo beans)
Peanut butter
Almond butter
Vegetables
Vegetables are a great source of phosphorus, but not all veggies contain the same amount of phosphorus. Some veggies are higher in phosphorus than others, so you might want to avoid those and stick to low-phosphorus vegetables.
Here are some low-phosphorus veggies:
Asparagus
Broccoli
Brussels sprouts
Cabbage (green)
Carrots (raw)
Cauliflower (raw)
Celery (raw)
Lettuce (romaine or green leaf)
Onions (raw).