Salicylates are a chemical found in many plants, including vegetables. They’re also a type of food additive used to preserve foods and prevent spoilage. This article looks at some common vegetables high in salicylates and offers tips for reducing their impact on your body.
Salicylate content can vary widely from one vegetable to another, so it’s important to check the nutrition label before you eat a particular vegetable. If you have digestive issues like leaky gut syndrome or inflammatory bowel disease (IBD), it may be best to avoid these vegetables altogether until you heal your gut.
Salicylates are a class of chemicals naturally found in plants. When consumed, salicylates can have many effects on the body, including an allergic reaction.
Salicylate sensitivity is a condition that occurs when someone has an adverse reaction to salicylates. This is most common in people with asthma, eczema, or allergies. People with salicylate sensitivity may need to avoid foods high in salicylates, such as fruits and vegetables.
Salicylate sensitivity can be difficult to manage without the help of medications or supplements that help reduce symptoms caused by exposure to salicylic acid.
These include:
Aller-7 by EuroPharma
BioAstin Astaxanthin by Nutrex Hawaii
BioAstin Hawaiian Astaxanthin Complex by Nutrex Hawaii
Chestal Allergy Relief by Schwartz Bioresearch Labs
The following are some vegetables high in salicylates:
Garlic: Garlic is a very strong anti-inflammatory food and can be beneficial for eczema because it helps to reduce the redness of skin. It also contains antioxidants that may help to reduce the oxidative stress that contributes to eczema. However, garlic is high in salicylates (a type of acid) so it should not be consumed if you have salicylate sensitivity. You can consume small amounts of garlic if you do not have salicylate sensitivity as it may help with your eczema symptoms but it should not be eaten regularly.
Onions and Shallots: Onions, shallots and leeks are all members of the Allium family (which includes garlic) and they contain a similar amount of salicylates as garlic does. They are also high in sulphur compounds which are helpful for inflammation but may worsen symptoms if you have salicylate sensitivity. These foods should only be consumed occasionally if you do not have salicylate sensitivity, but they are definitely good for your health overall!
Cauliflower: Cauliflower contains folic acid which helps with healing wounds and reducing inflammation; it also contains vitamin B6.
Vegetables high in salicylates
Salicylates are compounds found in many plants and foods, including fruits, vegetables and herbs. They’re also naturally produced by the body as part of its natural inflammatory response.
People with a salicylate sensitivity may experience symptoms like:
rashes, hives and eczema (allergic contact dermatitis)
headaches
fatigue/lethargy/drowsiness
stomach upset/heartburn/indigestion/nausea/vomiting
Salicylates are a group of chemicals found in a wide range of fruits, vegetables, and spices. They’re also created naturally by our bodies as part of the digestive process.
Salicylates can cause allergic reactions or intolerances in some people. If you think you may have a salicylate sensitivity, it’s important to avoid foods high in salicylates and to talk to your doctor if symptoms persist.
Salicylate intolerance is an issue for many people with eczema and other skin conditions such as acne and psoriasis. The condition can sometimes be difficult to diagnose because it can present itself differently in different people. Some people have mild symptoms while others experience severe reactions that can be life-threatening if left untreated.
Salicylate sensitivity is often mistaken for intolerance to wheat or dairy products, but this isn’t necessarily the case. It’s important to rule out other food allergies before deciding whether you have an intolerance to salicylates or not.
Salicylates are a group of chemicals found in many foods and medications. When they’re consumed, they can cause problems for people with salicylate sensitivity.
Salicylate sensitivity is a condition in which the body reacts to salicylates by releasing histamines and other chemicals that cause inflammation and other symptoms.
People with salicylate sensitivity may also have:
Aspirin intolerance – symptoms similar to those of salicylate sensitivity but triggered by aspirin;
Food intolerance – similar to salicylate sensitivity but triggered by foods rather than medicines; and
Allergic rhinitis – nasal congestion, runny nose, sneezing and itching triggered by an allergy to pollen, dust mites or animal dander.
If you have salicylate sensitivity, you may want to consider taking a supplement to help repair your gut. One of the most effective supplements for this purpose is L-glutamine, which helps repair the lining of the gut and reduce inflammation. You can also take probiotics and prebiotics to improve gut health.
Salicylates in Food
Most people who are sensitive to salicylates know what foods they need to avoid, but if you’re not sure, you can try an elimination diet. Here are some foods that are high in salicylates:
Tomatoes, ketchup (and other tomato products such as pizza sauce)
Coffee (and other caffeinated beverages)
Alcohol (beer, wine, liquor)
Chocolate (especially dark chocolate)
A salicylate sensitivity is a food allergy, and it can be caused by a number of things. Salicylates are chemicals that naturally occur in many foods, such as celery, strawberries, black pepper and apples. They are also found in medications like aspirin and ibuprofen.
Salicylate sensitivity can cause symptoms like skin rashes, gastrointestinal problems and headaches. It’s usually not dangerous but can make your life miserable if you have an extreme reaction to it.
Supplements for Salicylate Sensitivity
If you have an extreme reaction to salicylates, taking supplements can help reduce symptoms. Research shows that taking magnesium supplements may help reduce the severity of your symptoms when eating foods high in salicylates. Magnesium is known for its calming effects on the nervous system and reducing inflammation throughout the body — two things that can help with salicylate sensitivity. You can also try taking vitamin C supplements or using topical creams containing vitamin C or aloe vera to soothe irritated skin caused by salicylates (1).
Other supplements that may help with milder cases of salicylate sensitivity include:
Quercetin: According to one study, quercet
If you have a salicylate sensitivity, here are some supplements that might help.
Inositol: Inositol is a natural substance found in many foods and supplements. Inositol helps to relieve symptoms of anxiety, depression and panic disorders. It may also be helpful for people with eczema and psoriasis. Inositol is not known to cause any side effects. It’s usually taken in doses between 1,000 mg and 12,000 mg daily.
Glutathione: Glutathione is an antioxidant produced by your body that helps protect your cells from damage by free radicals (unstable molecules). Glutathione levels tend to be lower in people with eczema, allergic reactions or inflammation. Glutathione is not known to cause any side effects if taken at appropriate doses (1 gram daily).
L-glutamine: L-glutamine is an amino acid that may help reduce inflammation in the gut caused by food allergies or sensitivities like salicylates. It may also reduce intestinal permeability (leaky gut), which allows substances from outside the intestinal wall into the bloodstream and contributes to food allergies or sensitivities like salicylates (1 gram twice daily). L-glut
Salicylates are chemicals that occur in nature and are also added to many foods as preservatives. They’re found in a wide range of fruits, vegetables, herbs and spices, including apples, apricots, cherries, citrus fruits, cranberries and grapes.
Salicylates are also used to make aspirin.
Salicylate sensitivity is a condition that occurs when you have an adverse reaction to salicylates. The symptoms can range from mild skin reactions to severe anaphylaxis (a severe allergic reaction).
Some people with salicylate sensitivity may experience symptoms such as:
eczema (atopic dermatitis)
hives (urticaria)
asthma
allergic rhinitis (hay fever).
When salicylates are involved in a food intolerance, it is usually the result of an accumulation of salicylates in the body. This could happen because you are eating too many foods high in salicylates or because your body is not able to process them well.
For those with a sensitivity to salicylates, it’s important to find out what foods cause problems so that you can avoid them.
How do I know if I have a sensitivity to salicylates?
There are several signs that indicate you may be sensitive to salicylates:
Rashes and hives after eating certain foods
Chest tightness or wheezing after eating certain foods, particularly if you have asthma symptoms
Headaches after eating certain foods, such as chocolate and tomatoes
Dizziness or nausea after eating certain foods.