Vegetables high in riboflavin include asparagus, brussels sprouts, cabbage, cauliflower, carrots and kale.
Riboflavin is also found in milk and milk products such as yogurt and cheese.
Riboflavin is needed for proper growth and development of bones, skin and hair. It also helps the body use energy from food. It may help prevent cancer and heart disease.
Riboflavin, or vitamin B2, is one of the most important vitamins for human health. It is essential for many processes in the body including metabolism, cell growth and development. Riboflavin deficiency can cause anemia, eye disorders, weakness and fatigue.
Vitamin B2 deficiency can be caused by a poor diet or by certain medications. Vitamin B2 deficiency is most common in people with chronic liver disease and other illnesses that affect the small intestine’s ability to absorb nutrients from food. Infants who are breastfed may develop riboflavin deficiency if their mothers are not getting enough of this vitamin in their diets.
Riboflavin is found in many foods including meat and dairy products as well as green vegetables, fruits and nuts. Foods that are high in riboflavin include:
Riboflavin is a water-soluble vitamin B2 that plays an important role in energy metabolism. Riboflavin is also needed to make red blood cells, hemoglobin, and other substances that help release energy from food.
Riboflavin deficiency causes a form of anemia called megaloblastic anemia, which is characterized by large red blood cells (macrocytes). Symptoms include weakness, irritability, and a sore tongue.
Riboflavin deficiency can be caused by genetics, alcoholism or chronic liver disease. Food sources of riboflavin include milk and dairy products; eggs; yeast; meat; fish; green leafy vegetables; fortified breads and cereals; sunflower seeds; almonds; mushrooms and avocado.
Vitamin B2 (riboflavin) is needed for normal growth and development. It also helps keep your skin, eyes, liver and nervous system healthy.
Vitamin B2 deficiency can lead to symptoms such as:
A sore tongue
A rash on the skin around the mouth (angular cheilitis)
Burning or tingling in the hands and feet (peripheral neuropathy)
Difficulty seeing in dim light (nyctalopia)
The best sources of riboflavin include:
Enriched breads and cereals
Yeast extract (Marmite)
Milk, cheese and yogurt.
Vitamin B2 is also present in eggs, liver, lean meat, oily fish and green leafy vegetables such as broccoli and spinach.
Vitamin B2 is a water-soluble vitamin. It’s also known as riboflavin and it is part of the B complex.
Vitamin B2 is important for growth, especially during pregnancy and lactation. It’s also important for eyesight and skin health, as well as energy production within cells.
Vitamin B2 deficiency can lead to problems with nerve function, skin discoloration and mouth ulcers.
Riboflavin (Vitamin B2) is a water-soluble vitamin that helps your body use food to produce energy. Riboflavin can be found in dairy products, green leafy vegetables, legumes and organ meats.
Riboflavin deficiency can cause:
Skin lesions (riboflavin deficiency syndrome),
mouth sores,
joint pain,
numbness and tingling in hands and feet,
loss of balance and coordination (ataxia),
weakness,
pale skin color.
Riboflavin is a water-soluble vitamin that can be found in a variety of foods, including liver and kidney, oysters, spinach and mushrooms. Riboflavin deficiency can cause anemia, fatigue, mouth sores and cracks at the corners of the mouth. Riboflavin supplements are available as tablets or capsules in most health food stores.
Vitamin B2 Riboflavin Deficiency Symptoms
Riboflavin deficiency causes cracks at the corners of the mouth and sores on the tongue; these symptoms appear as a result of the body’s inability to absorb this vitamin.
Other symptoms include:
Itching of the skin around the eyes, nose and mouth
Dry lips
Increased sensitivity to sunlight (photosensitivity)
Frequent infections such as colds or flu
Joint pain or swelling due to cartilage damage from lack of vitamin B2 riboflavin
Riboflavin is a water-soluble vitamin, also known as vitamin B2. It helps to convert food into energy and is needed for healthy skin, hair, eyes, liver and kidneys. Riboflavin deficiency can cause cracks at the corners of the mouth (angular stomatitis), inflammation of the tongue (glossitis) and eye abnormalities.
Riboflavin is found in many foods, but some people have difficulty absorbing riboflavin from the intestine. This condition may be related to certain diseases of the stomach or intestines or to certain medications that reduce absorption of nutrients.
Vitamin B2 deficiency can lead to malabsorption syndrome, which causes diarrhea, weight loss and neurologic problems such as paresthesia (tingling or numbness). In older adults who have difficulty chewing or swallowing, malabsorption syndrome can lead to anemia and other serious conditions.
There are no specific guidelines for how much riboflavin should be taken daily by adults. The Institute of Medicine recommends that adult men take 1.3 milligrams per day while women take 1.1 milligrams per day
Riboflavin (vitamin B2) is a water-soluble vitamin. Riboflavin is found in many foods, including dried beans and peas, spinach, broccoli, and other green, leafy vegetables.
Vitamin B2 deficiency is rare, but it can occur in people with poor nutrition or who have certain diseases that affect the intestines.
Riboflavin deficiency can cause a type of anemia called megaloblastic anemia. Symptoms may include weakness, fatigue, sore tongue and mouth sores, swollen red tongue with cracks on the sides (angular stomatitis), cracking at the corners of the mouth (cheilosis), and inflammation of the eyelids (blepharitis).
In infants and children with riboflavin deficiency anemia, common symptoms include:
jaundice (yellowing of skin and whites of eyes)
skin rash
cracked lips
Riboflavin is a water-soluble vitamin that’s naturally present in many foods. It’s also available as a dietary supplement and has been promoted as a treatment for various skin conditions, including acne and psoriasis. Riboflavin provides energy for the production of cellular components (DNA and RNA) and helps to maintain healthy mucous membranes, such as those in the mouth, nose, throat, lungs and genital area.
Riboflavin is found in meat (especially liver), fish, eggs and dairy products. Vegetables like broccoli, spinach and sweet potatoes are also good sources of riboflavin.
Some people take riboflavin supplements because they believe it may help prevent or treat cancer or heart disease. However, there’s no evidence that riboflavin contributes to either prevention or treatment of these diseases.