Gout is a type of arthritis that causes sudden, severe attacks of pain, tenderness, redness and swelling in the joints. Purines are naturally occurring chemicals found in all foods but most concentrated in seafood, meat and poultry.
The amount of purines you eat doesn’t affect whether or not you get gout. The only thing that matters is how much purines are in your blood.
If your body produces too many uric acid crystals, they can form kidney stones or cause gout. This is because when there’s too much uric acid in your body, it can build up as crystals in your joints, kidneys or other tissues.
Vegetables that are high in purines, such as organ meats like kidney and liver and meat products such as anchovies, sardines, herring and some fish roes.
What is the effect of vegetables on gout
Many types of fruits and vegetables are healthy for you, and this is because they provide important nutrients to your diet. However, there are some that can affect your blood uric acid levels and lead to gout flare-ups. On the other hand, there are also plenty of good choices that can help prevent future attacks from occurring. Here are some examples of both:
Vegetables bad for gout:
Asparagus: Asparagus is a common ingredient in many dishes around the world. However, it contains high amounts of purine which may trigger an attack if you have gout. It’s best to avoid eating asparagus during an attack or if you are trying to prevent one from occurring.
Spinach: Spinach is also packed with purines so it’s best avoided by those who suffer from gout or have a tendency towards developing it at some point in their lives.
Vegetables high in purines are very good for gout, but there are some vegetables that may cause gout.
What Vegetables Are Bad for Gout?
There are several vegetables high in purines that are bad for gout sufferers. These include:
Asparagus
Avocados
Beans and peas (legumes)
Cauliflower and broccoli
Eggplant (aubergine)
Gout is a painful inflammatory arthritis caused by high levels of uric acid in the blood. The condition is often associated with obesity, alcohol consumption, high protein diets and an overproduction of uric acid.
Vegetables high in purines can cause gout since they are rich in purines, which are converted into uric acid when broken down. Research shows that vegetables high in purines like peas, beans and lentils can trigger gout attacks in people who suffer from this condition. Gout can also be triggered by eating seafood and meat.
There are some vegetables that are low in purines; however, these foods should only be consumed occasionally as they are high in calories and fat content.
Here are some of the best vegetables for gout:
Asparagus
Broccoli
Cauliflower
Spinach
Brussels sprouts
Vegetables high in purines gout:
Asparagus
Brussels sprouts
Onions and garlic
Spinach
Green peas
Cucumbers
Radishes
Potatoes (white)
Tomatoes
If you have gout, it’s important to avoid foods with high levels of purines. Purines are chemicals that form naturally in the body, but they are also found in foods such as meat, fish and seafood.
If you have gout, you’ll need to cut back on certain vegetables. Some vegetables contain high levels of purines — chemicals that can increase your risk of developing gout.
Here are some vegetables to limit or avoid:
Asparagus
Brussels sprouts
Cauliflower
Mushrooms
What vegetables affect gout?
Vegetables are an important part of a balanced diet, but some vegetables can be bad for gout. The following list contains some of these vegetables and what to avoid if you have gout:
Spinach
Spinach contains purines, which are by-products of protein that build up in the body. If you have gout, this could cause an attack. People who have gout should avoid spinach and other foods that contain high amounts of purines.
Beets
Beets also contain high amounts of purines, so people with gout should avoid them as well. However, there is some evidence that eating beets may actually help protect against future attacks by lowering uric acid levels in the blood. Beets are rich in potassium and vitamin C, both of which can help prevent future attacks as well.
Vegetables are a great source of vitamins, minerals and fiber, but some vegetables can cause gout attacks.
Vegetables that are high in purines include:
Asparagus
Beets
Brussels sprouts
Cauliflower
Kidney beans
Lentils
Mushrooms
The best vegetables for gout are the ones that are low in purines.
Purines are a component of DNA and RNA, which are important for cell growth and repair. When purines are broken down in our bodies, they can produce uric acid. This is one reason why gout sufferers should avoid high-purine foods.
Limit or avoid these foods:
Meat: Meat contains high levels of purines and can be an issue for those with gout or hyperuricemia (high uric acid levels). Red meat (beef, veal and lamb) contains the highest amount of purines (1). The more processed the meat is, the higher its purine content. Examples include hot dogs, bacon, sausage and corned beef (1).
Organ meats: Organ meats such as kidneys, sweetbreads (thymus glands), liver and brain have high levels of purines. However, these meats are not commonly eaten by most people since they are considered by some to be too “gamey” tasting (2).
Vegetables are a great source of vitamins and minerals, but they can also be high in purines.
Purines are substances that may build up in your body and cause gout.
High-purine foods include:
Red meat and seafood, such as tuna, salmon, herring, sardines and mackerel.
Organ meats (kidneys and liver).
Nuts and seeds.
Gout is a type of arthritis that occurs when uric acid crystals collect in your joints. The most common symptom of gout is sudden, severe pain in one or more joints. Other symptoms include redness and swelling around the joint, especially at night.
Vegetables have been associated with reducing the risk of developing gout, according to a study published in the journal Nutrients in 2015. Researchers analyzed data from 14 previous studies on the link between vegetable intake and gout risk, then conducted their own analysis using data from a database of more than 26,000 people who had been diagnosed with gout. They found that people who ate more vegetables had lower risk of developing gout than those who didn’t eat as many vegetables. However, eating too much meat could increase your risk for developing gout, particularly if you regularly eat red meat or processed meats such as sausage or bacon.
The exact mechanism behind this association isn’t clear yet but it may be related to how vegetables affect acid levels in your body. For example, several studies have found an association between increased vegetable intake and reduced blood levels of uric acid — the substance that causes painful crystals to form in your joints when levels get too high (1).