Beta carotene is an important nutrient that your body uses to create vitamin A. Your body doesn’t store beta carotene very well, which means you have to get enough from the foods you eat on a regular basis. Beta carotene imparts the deep orange color found in foods like carrots, sweet potatoes and squash. There are many different sources of beta carotene, and the following list highlights five vegetables high in beta carotene.
Fruits and vegetables high in beta carotene:
Carrots, sweet potatoes, cantaloupe, apricots, pumpkin, winter squash (including acorn), spinach, collard greens and kale.
Tomatoes are a rich source of lycopene. Lycopene is a carotenoid found in tomatoes that gives them their red color. However, the amount of lycopene varies greatly from one tomato to another.
Beta carotene is also found in pink grapefruit, apricots and peaches.
Fruit and Vegetables High in Beta Carotene
Here are some of the best sources of beta carotene. For more details, see the list at the bottom of this page.
Carrots
Carrots are one of the best sources of beta carotene. In fact, one large carrot contains about 30 percent of your daily recommended intake. Other good sources include sweet potatoes and pumpkin.
Apricots
Apricots are full of beta carotene, which makes them a great choice if you want to give your skin a healthy glow while protecting your eyes from cataracts and age-related macular degeneration (AMD). A cup of apricots has around 2 milligrams (mg) of beta carotene, which is less than 100 percent of your daily recommended intake but still a good start!
Beta carotene is a red-orange pigment found in many fruits and vegetables. It’s a form of carotenoid, which is a family of over 600 fat-soluble compounds that provide the yellow, orange and red colors in plants. Carotenoids are responsible for photosynthesis and are also an important source of Vitamin A.
Beta carotene can be converted into retinol, which is a form of vitamin A found in foods like liver, milk and eggs. Beta carotene is also converted into vitamin A in the body.
The benefits of beta carotene include:
Promotes healthy skin
Helps fight free radicals
Supports vision health
Beta carotene is a member of a group of compounds known as carotenoids. Beta carotene is found in many fruits and vegetables, especially carrots, sweet potatoes, turnip greens and spinach.
Beta carotene is converted into vitamin A in the liver. Vitamin A plays an essential role in vision, reproduction and the immune system. It’s also important for tissue growth and repair.
Beta carotene can be toxic if you take too much of it. The tolerable upper intake level for adults is 9 milligrams per day (3 milligrams per day for children). However, there’s no known toxicity from eating foods that are naturally high in beta carotene (such as carrots).
Beta-carotene is a fat-soluble pigment that gives many fruits and vegetables their color. It’s also an antioxidant that protects cells from damage.
Beta-carotene can be converted into vitamin A in the body. Vitamin A helps support healthy vision, growth and development, cellular communication, immunity, reproduction and skin health.
The best way to get beta-carotene is from plant sources such as vegetables, fruits and legumes rather than from supplements or fortified foods because these also contain other important nutrients.
Beta carotene is a substance that the body can convert into vitamin A. It is found in many fruits and vegetables, especially yellow and orange ones.
The following foods are high in beta carotene:
Sweet potatoes
Carrots
Carrot juice
Spinach
Broccoli
Brussels sprouts
Beta-carotene is a red-orange pigment that gives many fruits and vegetables their color. Beta-carotene is also found in green leafy vegetables, but in smaller amounts than in yellow or orange fruits and vegetables.
Although the body can convert beta-carotene into vitamin A, it doesn’t do this very efficiently. Therefore, eating foods that are high in beta carotene will help you get more of this important nutrient.
Beta-carotene is a major antioxidant found in plant foods. It’s especially good at protecting your cells against damage caused by free radicals. This antioxidant helps to maintain healthy skin and eyes and may help prevent cancer and heart disease as well as macular degeneration (AMD) and cataracts.
Here are some of the best sources of beta-carotene:
Apricots
Beta carotene is a fat-soluble pigment that gives certain fruits and vegetables their orange, yellow and red colors.
Beta carotene is not a vitamin but a precursor to vitamin A. Beta carotene can be converted into vitamin A in the body.
Beta carotene is found in many fruits and vegetables, especially orange and yellow ones such as carrots, cantaloupe, apricots, mangoes and sweet potatoes. Some leafy green vegetables have high levels of beta carotene as well, including spinach and kale.
There is no recommended daily intake for beta carotene because it is converted into vitamin A by your body as needed. The National Institutes of Health (NIH) recommends eating at least five servings of fruits and vegetables each day to help meet your nutrient needs while reducing the risk of chronic disease like cancer and heart disease
Beta carotene is a precursor to vitamin A, and is found in leafy green vegetables, red or orange fruits and vegetables, dark yellow or orange vegetables and some dried fruit.
Beta-carotene is an important substance found in plants. It acts as a precursor to vitamin A and has been shown to possess antioxidant properties.
Beta-carotene is commonly used as a food coloring agent, but it can also be found in many fruits and vegetables. Beta-carotene is also known as pro-vitamin A because it can be converted by the body into retinol (Vitamin A).
It’s important to note that beta-carotene may lose its potency during cooking, so eating raw foods like carrots help you get more of this nutrient into your diet.
Beta-carotene, a red pigment found in carrots, sweet potatoes and cantaloupe, has been shown to be beneficial for eye health. Beta-carotene is converted into vitamin A inside the body.
Beta-carotene is a carotenoid that gives foods their orange color. It’s abundant in brightly colored fruits and vegetables such as carrots, sweet potatoes and cantaloupe.
There are several types of carotenoids, but beta-carotene is one of the most well known because it can be converted into vitamin A inside the body.
Vitamin A plays an important role in vision by supporting healthy retinal cells that help you see clearly at night. It also helps maintain normal skin health and supports immune function.