Fruits and vegetables with vitamin e provide antioxidants to your body, as like Vitamin E have antioxidant activities. These fruits and veggies have vitamin E that can strengthen your immune system, promote heart health, and help you cope with stress much better.
Vegetables and fruits with vitamin e
Vitamin E is a fat-soluble antioxidant that helps protect your cells from damage. It’s found in vegetable oils, nuts and seeds, wheat germ, whole grains, green leafy vegetables and eggs.
Some fruits and vegetables have higher amounts of vitamin E than others. For example:
Avocado
Broccoli
Spinach
Asparagus
Corn on the cob (with husks removed)
There are a number of fruits and vegetables that are packed with vitamin E. The best sources of vitamin E include:
Apricots – 1 cup provides 7.5 milligrams (mg) of vitamin E. This is equivalent to 67 percent of the daily value for this nutrient.
Avocados – 1 medium avocado provides 6 mg of vitamin E, or 58 percent of the recommended daily intake (RDI).
Sunflower seeds – 1 oz (28 grams) provides 5 mg of vitamin E, or about 25 percent of the RDI.
Nuts – A single ounce (28 grams) of almonds or cashews contains 4 mg each, or about 20 percent RDI.
Vitamin E is found in many foods, including vegetable oils, nuts, whole grains and fortified cereals.
Here are some of the best sources of vitamin E:
Vegetables are excellent sources of vitamin E. The top vegetables for vitamin E include:
Avocado: 1 cup contains 3.2 milligrams (mg) of alpha-tocopherol (Vitamin E).
Broccoli: 1 cup contains 2 mg of alpha-tocopherol.
Spinach: 1 cup contains 2.6 mg of alpha-tocopherol.
Sweet potato: 1 medium sweet potato contains 0.1 mg of alpha-tocopherol.
Fruits
Fruits also contain high amounts of vitamin E, with some fruits containing more than a gram per serving.
Some common fruits that are rich in vitamin E include:
There are eight forms of vitamin E: alpha-, beta-, gamma-, and delta-tocopherol; alpha-, beta-, gamma-, and delta-tocotrienol; and tocotrienols. Tocopherols are the most common form of vitamin E in foods.
Vitamin E is found in a variety of foods, including vegetable oils (such as soybean, corn, and sunflower), nuts (such as almonds, peanuts, walnuts), seeds (such as pumpkin), wheat germ oil, avocados, fortified breakfast cereals, and whole grains.
Avocado
Vegetable oils, nuts and seeds
Spinach
Broccoli
Asparagus
Kiwifruit
Papaya
Oranges and Orange juice
Tomatoes
The following list shows which fruits and vegetables have the most vitamin E.
Butter, fortified margarine, vegetable oils, nuts, seeds (sunflower and pumpkin), wheat germ and whole grains contain good amounts of vitamin E.
Vitamin E can be found in leafy green vegetables, such as spinach and kale, but it is destroyed by heat during cooking. Olive oil contains a trace of vitamin E.
Here are some examples of the amount of vitamin E found in various foods:
1 teaspoon (5 ml) of sunflower or safflower oil contains 3 mg vitamin E
A tablespoon (15 ml) of almonds contains 2 mg vitamin E
A quarter cup (50 ml) of cooked spinach has 1 mg vitamin E
Vegetables and fruits are a great source of vitamin E, which is a powerful antioxidant. Vitamin E helps protect the body’s cells from free radicals, which can damage cells and contribute to heart disease, cancer and other diseases.
The following are some of the best sources of vitamin E:
Almonds
Apricots
Avocado
Asparagus
Bananas
Beans (cooked)
Broccoli (cooked)
Carrots (cooked)
Cherries (sweet, fresh)
Corn oil (unsalted)
Vitamin E is a powerful antioxidant that protects the body from free radicals, which can cause cell damage and disease. Vitamin E is also known as tocopherol, and it can be found in many foods.
Here are some of the best sources of vitamin E:
Almonds
Beef liver
Sunflower seeds
Soy beans
Avocado oil
Spinach
Vitamin E is a potent antioxidant that can help prevent cell damage. But it’s also essential for good health.
Vitamin E is found in plant oils such as soybean, corn, and sunflower. It’s also in nuts and seeds like almonds, pecans and sunflower seeds.
Vegetables high in vitamin E include spinach, broccoli, asparagus and bell peppers. Fruits high in vitamin E include papaya and kiwi fruit.
The recommended daily intake of vitamin E for adults is 15 mg or 22.5 IU per day
Vitamin E is a fat-soluble vitamin that helps protect against damage to cells and tissues. It also plays a role in reproduction and fertility, heart health, and brain function.
Vitamin E is found in many foods. The highest sources of vitamin E are vegetable oils like sunflower oil, soybean oil, corn oil or canola oil. You can also find it in nuts like almonds and hazelnuts, as well as seeds such as pumpkin seeds. Other good sources of vitamin E include avocados, spinach and broccoli.
The recommended dietary allowance for adults is 15 milligrams per day for men and women over age 14.
Vitamin E is found in a variety of foods, including vegetable oils, nuts, seeds, whole grains and leafy green vegetables. But which fruits and vegetables contain the most vitamin E?
Here’s a look at some of the top sources of this important nutrient.
Vegetable oils are an excellent source of vitamin E because it’s fat-soluble and can’t be broken down by cooking or processing. One tablespoon (15 grams) of sunflower oil contains nearly 60 percent of your daily value for vitamin E, as well as about 17 grams of monounsaturated fat. That same tablespoon contains about 12 grams of polyunsaturated fat, which may lower cholesterol levels in your blood if you replace saturated fats with unsaturated fats in your diet.
Nuts are another good source of vitamin E as well as fiber, protein and healthy fats like monounsaturated fat and polyunsaturated fat. Just one ounce (28 grams) of almonds contains 15 percent of your daily value for vitamin E; one ounce (28 grams) of hazelnuts provides 13 percent; and one ounce (28 grams) of pecans provides 12 percent.
Seeds are also high in this essential nutrient — but they’re also high in calories so eat them sparingly.
Vitamin E is a fat-soluble vitamin that acts as an antioxidant. It is found in vegetable oils, nuts, seeds, whole grains and dark green leafy vegetables. Vitamin E is important for protecting the body from damage caused by free radicals.
Vitamin E is found in the following foods:
Vegetables: spinach, broccoli and carrots are good sources of vitamin E. Other vegetables such as cabbage, lettuce, potatoes and sweet potatoes also contain some amounts of vitamin E.
Mushrooms: mushrooms are a wonderful source of vitamin E as well as other nutrients like selenium and zinc. Mushrooms are also low in calories and fat so they can be a healthy addition to any diet plan. Some varieties of mushrooms such as shitake mushrooms have more than double the amount of selenium than other types of mushrooms which makes them an excellent addition to your diet if you suffer from anemia or cancer because it helps produce red blood cells which carry oxygen throughout your body. Selenium also inhibits the growth of certain tumors in the body such as breast cancer, prostate cancer and colon cancer so it’s good to consume these mushrooms on a regular basis if you want to prevent yourself from developing these types of cancers later on in life..
Vitamin E is found in the following foods:
Vegetables
Vegetable oils, such as sunflower oil, corn oil and safflower oil.
Nuts and seeds, including almonds, hazelnuts and sunflower seeds.
Fruits
Avocados.
Vitamin E is a fat-soluble vitamin that protects your cells from damage. It’s found in foods such as fruits and vegetables, nuts, seeds and whole grains.
Vitamin E deficiency is rare in the United States, but it can occur in people who don’t eat foods containing the vitamin or who have certain medical conditions, according to the National Institutes of Health (NIH).
Some evidence suggests that vitamin E may help protect against heart disease and cancer, but studies haven’t proven this yet. The NIH recommends taking 400 international units (IU) of vitamin E daily as part of a balanced diet that includes other vitamins and minerals.
Here are some foods that are good sources of vitamin E:
Vitamin E is a fat-soluble vitamin that protects cells from damage by free radicals. It is found in wheat germ, nuts, seeds, vegetable oils and leafy green vegetables.
The best food sources of vitamin E are sunflower seeds, almonds and avocados. Vitamin E is also found in soybeans, peanut butter, cabbage and broccoli.
Vitamin E is used to treat a number of conditions, including high cholesterol levels and heart disease. It may also reduce the risk of cancer and slow the progression of Alzheimer’s disease (AD).
Vitamin E supplements are considered safe when taken at recommended doses. There is some concern among medical experts about using large amounts of vitamin E supplements over time because they may increase the risk of bleeding in people with hemophilia. It’s important to talk with your health care provider before taking any vitamins or supplements if you have a bleeding disorder like hemophilia or are taking medications that affect blood clotting such as warfarin (Coumadin®) or aspirin