Vitamin C is the name of a class of nutrients. The term “vitamin C” refers to several related chemical compounds which are involved in the growth and repair of tissues in all animals and plants, and which may help protect against cancer, cardiovascular disease and other conditions.

Vitamin C is an essential nutrient that helps your body fight off infections and heal wounds. It’s also critical for the development of collagen, a connective tissue that gives skin its strength and elasticity.

The best fruits and vegetables with vitamin C contain at least 100 milligrams of the vitamin in every cup of chopped fruit or vegetable. (For comparison, one orange has about 70 milligrams.) The following table lists some common fruits and vegetables with more vitamin C than oranges.

Best Fruits and Vegetables With Vitamin C

Food (1 Cup) Vitamin C (mg)

Orange 70

Grapefruit 90

Strawberries 85

Kiwifruit 120

Vitamin C is an important antioxidant that helps protect the body from harmful free radicals. It also plays a role in the production of collagen, which is found in bones, cartilage and skin.

Vitamin C is found in a wide variety of fruits and vegetables, but some are considered more nutritious than others. Fruits with more vitamin C than oranges include:

Strawberries, which have about 10 times more vitamin C than oranges. Strawberries are also a good source of ellagic acid and other antioxidants that help protect against certain types of cancer.

Grapefruit, which has about half as much vitamin C as an orange per serving (about 45 milligrams per cup), but it contains less sugar than an orange or any other citrus fruit and can be used as part of a low-calorie diet plan.

Kiwis, which contain about three times more vitamin C than oranges each (about 90 milligrams per cup). Kiwis also contain potassium, fiber and zinc — all nutrients that may help promote bone health.

Oranges don’t even make this list because they’re not among the best sources of this nutrient at all! Vitamin C content varies widely by type and variety of fruit or vegetable so

Vegetables and fruits with vitamin c

The following are some of the best sources of vitamin C:

1. Kiwi fruit — One kiwi fruit (or 175 grams) contains almost twice as much vitamin C than an orange. The fruit also contains about 2 grams of fiber.

2. Guava — This fruit is rich in vitamin C and also has other important nutrients like potassium, dietary fiber, vitamin A and B6.

3. Strawberries — Strawberries are one of the most popular summer fruits and are known for their ability to protect us against heart disease and cancer. They are very low in sodium, fat-free and contain more than 8 grams of sugar per serving (100 g).

4. Broccoli — Broccoli is a good source of vitamin C, beta carotene and folate. It also contains calcium, iron and potassium that promote healthy bones, teeth and muscles. Broccoli can be eaten raw or cooked; however, cooking it reduces its nutritional value by up to 50%.

Vitamin C is an essential nutrient that your body needs to make collagen, a protein that builds strong bones and protects against disease.

The vitamin is also necessary for the production of neurotransmitters, hormones and other compounds that keep you feeling happy, healthy and alert.

Vitamin C is found in many fruits and vegetables. Here are some of the best ones:

Citrus fruits (oranges, grapefruits, lemons): These are among the best sources of vitamin C because they’re easily absorbed by the body. One orange contains about 70 milligrams of vitamin C — more than twice as much as one cup of strawberries or half a cup of broccoli.

Strawberries: This red berry has more than 90 milligrams of vitamin C per cup. It also contains manganese and potassium, which help regulate blood pressure and heart function.

Kiwi: This small green fruit has more than 100 milligrams of vitamin C per cup. It’s also rich in potassium and folate (another B vitamin), which helps prevent birth defects during pregnancy when taken early on in the process.

Papaya: This tropical fruit has more than 150 milligrams of vitamin C per cup! Papaya also contains several caroten

Vitamin C is an essential nutrient that the body cannot produce on its own. It’s water-soluble, which means your body excretes it when you urinate, so you need to get more each day if you don’t want to become deficient. Because vitamin C plays a role in so many bodily functions, a deficiency can lead to problems like scurvy, which causes skin and gum inflammation, joint pain and bleeding gums.

Vitamin C is also needed for healing wounds, building collagen (a protein in connective tissue), boosting immunity and helping with iron absorption.

The best sources of vitamin C are fruits and vegetables. Fruits high in vitamin C include oranges, lemons and grapefruits — but there are many others with more vitamin C than oranges (and vice versa). Vegetables high in vitamin C include bell peppers, broccoli and Brussels sprouts — but there are many others with more vitamin C than bell peppers (and vice versa).

The following chart lists the top 10 fruits by weight for their vitamin C content per 100 grams:

Fruits and Vegetables with More Vitamin C than Oranges

Oranges aren’t the only food that provides vitamin C. In fact, there are several other fruits and vegetables that contain more vitamin C than oranges.

You can get a lot of vitamin C from a wide variety of fruits and vegetables. Some good sources include:

Cantaloupe (1 cup) – 81 mg

Strawberries (1 cup) – 82 mg

Sweet red peppers (1 cup) – 85 mg

Broccoli (1 cup) – 90 mg

Kiwi fruits (1 medium) – 98 mg

Brussels sprouts (1 cup) – 93 mg

Papaya (1 medium fruit) – 100 mg

Fruits and vegetables are good sources of vitamin C. Here are some fruits and vegetables with more vitamin C than oranges:

1. Grapefruit

2. Papaya

3. Kiwi fruit

4. Broccoli

5. Oranges (not even the most!)

6. Brussels sprouts

7. Strawberries

Vegetables and fruits with vitamin C are the best options to boost your immunity. Vitamin C is the most popular antioxidant that helps to fight against free radicals which cause ageing of cells and also skin problems like wrinkles, dark spots etc.

Vitamin C is also known as ascorbic acid, L-ascorbic acid or L-3-hydroxyascorbic acid. The name ‘vitamin’ comes from the Latin word ‘vitamine’ meaning ‘a vital substance’.

The best way to get your daily requirement of vitamin C is through fresh fruits and vegetables. If you want to know more about the best sources of this vitamin, keep reading!

Oranges contain high levels of vitamin C. One orange contains 80 mg of vitamin C. This fruit is an excellent source of antioxidants that help prevent cancer and heart diseases by neutralizing harmful molecules in the body called free radicals. Oranges also protect against eye diseases such as cataracts and macular degeneration (AMD).

Carrots are another excellent source of vitamin C that helps improve eye health as well as immune system functioning by boosting white blood cell production. Carrots also have anti-inflammatory properties that can reduce inflammation in joints such as knees or ankles after exercising too much or working

The best fruits and vegetables with vitamin C include:

Red peppers, watermelon, spinach, broccoli, strawberries, kiwi and citrus fruits such as oranges and grapefruit.

Foods that are good sources of vitamin C include:

Oranges, grapefruit, cantaloupe, strawberries, papaya, mangoes, kiwi fruit and guavas. Other fruits that provide significant amounts of vitamin C include:

Red pepper (capsicum), tomato (yes!) and green pepper. Vegetables that are good sources of vitamin C include:

Spinach (cooked), broccoli (cooked), cabbage (cooked) cauliflower (cooked), red cabbage (cooked), avocado fruit (raw) Brussels sprouts (boiled) red capsicum or bell pepper (raw) parsley or coriander leaf vegetable – fresh or dried

Vitamin C is an essential nutrient that the body needs for many functions. We can’t make it ourselves, so we need to get it from our diets.

It’s important for building and repairing tissues in the body, and one of the symptoms of scurvy is bleeding gums because vitamin C helps to heal cuts and wounds.

Vitamin C is also needed for the absorption of iron from food, so if you’re not getting enough vitamin C, your iron levels may be low too.