Vegetables and fruits are great at helping you lose weight, reduce your cholesterol and blood pressure and fulfilling your daily fibre needs. This page will show you the best low sugar options for losing weight and staying healthy.
Which fruits and vegetables have no sugar?
Fruits and vegetables are naturally low in sugar. The sweetest fruits are melons, followed by bananas. Most of the time, you don’t have to worry about eating fruits because they have a lot of nutrients and vitamins that are good for health. You only need to avoid eating too much fruit juice or drinking too many sugary drinks.
Best low sugar fruits include:
Apples (0 grams)
Blueberries (2 grams)
Blackberries (3 grams)
Raspberries (3 grams)
Strawberries (5 grams)
Low Sugar Vegetables:
Vegetables and fruits low in sugar
Vegetables and fruits low in sugar is an important part of a healthy diet. It’s good to know which vegetables and fruits are low in sugar so you can choose them more often.
Vegetables that are low in sugar include:
Asparagus, broccoli, Brussels sprouts, cabbage (red), carrots, celery, cucumbers, eggplant, green beans, kale, lettuce (all types), mushrooms, onions (white or yellow), peppers (green bell), potatoes (russet), radishes, spinach, squash (winter), tomatoes (fresh).
Fruits that are low in sugar include:
Applesauce (unsweetened) Apricots Avocados Cherries Cranberries Currants Dates Figs Gooseberries Grapes Melons Nectarines Oranges Peaches Pears Plums Raspberries Strawberries
There are some fruits and vegetables that are naturally low in sugar. These include:
*Avocado
*Asparagus
*Cauliflower
*Broccoli
*Brussels sprouts
*Cabbage
*Carrots
*Cucumber
*Onion
*Green beans
Fruits and vegetables are a great way to get a wide variety of nutrients in your diet. They are also very low in calories, so they can help you lose weight or keep from gaining weight.
Fruits and vegetables are naturally low in sugar, but some have more sugar than others. Fruit juice can also be high in sugar, so it’s important to know how much sugar is in your fruit or vegetable before you eat it.
The following fruits and vegetables are low-sugar options:
Broccoli
Cauliflower
Cucumber
Grapefruit
Lettuce (leafy greens)
Mushrooms (raw)
Peppers (green bell peppers)
Spinach
Fruits and vegetables are an important part of a healthy diet. Most fruits and vegetables contain natural sugars. But the amount of sugar varies greatly from one fruit or vegetable to another.
Here’s a list of fruits and vegetables that have no added sugar:
· Apples
· Artichokes
· Asparagus
· Beets
· Broccoli
· Brussels sprouts
· Cabbage, green, red and savoy (varieties)
· Carrots (baby carrots)
· Cauliflower, including stems and leaves (also called florets)
· Celery stalks (also called ribs)
· Chicory greens (also called curly endive)
· Corn, sweet (fresh cut kernels or canned corn niblets)
Fruits and vegetables are low in sugar. Some of the best fruits and vegetables with no sugar include:
Asparagus
Avocado
Broccoli
Cauliflower
Celery
Cucumber
Eggplant (aubergine)
Lettuce (all varieties)
Mushrooms (all types)
Onions (red, yellow and green)
Peppers (all colours)
Spinach
There are many fruits and vegetables that are low in sugar. Here are some of them:
Vegetables:
Zucchini
Cucumber
Carrots
Broccoli
Green beans
Fruits:
Strawberries
Blueberries
Raspberries
Vegetables and fruits low in sugar
Vegetables and fruits have no added sugars. They are naturally low in sugar, but some vegetables and fruits are lower than others.
Vegetables:
Artichokes
Asparagus
Beet greens
Broccoli
Brussels sprouts
Cabbage (green, red, savoy)
Carrots (baby carrots)
Cauliflower (florets)
Eggplant (small Japanese)
Green beans (haricots verts) Vegetables:Artichokes,Asparagus,Beet, greens,Broccoli,Brussels sprouts,Cabbage (green, red, savoy)Carrots (baby carrots)Cauliflower (florets)Eggplant (small Japanese)Green beans (haricots verts)
Low-Sugar Vegetables
Artichokes
Asparagus
Beets
Broccoli
Brussels sprouts
Cabbage
Carrots (raw)
Cauliflower (raw)
Celery (raw)
Chard, Swiss and Rainbow Chard (raw)
Collard Greens (raw)
Cucumber (with peel)
Eggplant (cooked)
Garlic (1 clove equals 1/2 tsp sugar) Green beans Green peas Kale Leeks Lettuce Mushrooms Onions Radishes Raspberries Rutabaga Spinach Tomatoes Turnips Watercress Zucchini Low-Sugar Fruits Apple Apricot Avocado Banana Blackberries Blueberries Boysenberries Cantaloupe Cherries Cranberries Currants Dates Figs Grapefruit Grapes Honeydew Melons Nectarine Peaches Plums Prunes Raspberries Strawberries Watermelon
One of the biggest changes you can make to your diet is to eat less sugar.
Sugar is found in everything from ketchup to candy, but it’s also hidden in many foods you might not think of as sweet.
The World Health Organization recommends that adults and children reduce their intake of free sugars to less than 10 percent of their total calories per day. This can be done by reducing the amount of added sugar in your diet or choosing foods that are naturally lower in sugar.
Below is a list of common fruits and vegetables and how much sugar they contain per 100 grams (3.5 ounces).
Fruits:
Apple – 3 grams of sugar per 100 grams
Banana – 12 grams of sugar per 100 grams
Blueberries – 11 grams of sugar per 100 grams
Cantaloupe – 12 grams of sugar per 100 grams
Grapes – 7 grams of sugar per 100 grams
Honeydew melon – 14 grams of sugar per 100 grams
Kiwi fruit – 8 grams of sugar per 100 grams
Mango – 9 grams of sugar per 100 grams**
The best low sugar fruits and vegetables are those that are naturally sweet. For example, carrots, tomatoes and cucumbers are naturally sweet.
Some fruits and vegetables have naturally occurring sugars but they also contain lots of other nutrients that help reduce the amount of sugar you eat.
Which fruits have no sugar?
The following list contains some of the best low sugar fruits:
Apples: 1 medium apple has 15g of carbohydrate (10g sugars) and provides 2% of your daily fibre needs. It also contains 16mg vitamin C per serving.
Apricots: 1 apricot has 14g carbohydrate (13g sugars) and provides 15% of your daily potassium needs. It also contains 13mg vitamin C per serving.
Bananas: 1 banana has 27g carbohydrate (24g sugars) and provides 2% of your daily folate needs. It also contains 358mg potassium per serving.
Blackberries: 1 cup blackberries has 26g carbohydrate (22g sugars) and provides 10% of your daily manganese needs. It also contains 6mg vitamin C per serving.
Fruits and vegetables are healthy, but some of them can be high in sugar.
For example, whole fruits, like apples and bananas, are fine. But fruit juices and dried fruits have more sugar than you might expect. The same is true of canned fruits packed in syrup.
Vegetables with little or no sugar include most leafy greens (like spinach and lettuce), tomatoes, onions, peas and corn.
Here are some low-sugar fruits and vegetables:
Vegetables: artichokes (1 g), asparagus (2 g), avocados (2 g), broccoli (2 g), Brussels sprouts (1 g), cabbage (1 g), cauliflower (1 g), celery (1 g), eggplant (2 g) kale (1 g), peppers (1 g), pumpkin and squash (1-4 g)
Fruit and vegetable juices are a good way to get more fruit and vegetables into your diet, but they may contain a lot of sugar.
To reduce the amount of sugar in your juice, you can:
Eliminate or reduce the amount of fruit juice in your juice recipe (eg, replace 1/3 cup of apple juice with 1/3 cup water)
Choose low-sugar fruits like pineapple, grapes or strawberries instead of high-sugar fruits like mangoes or bananas.
1. Avocado
2. Asparagus
3. Beetroot (beets)
4. Bok Choy
5. Broccoli
6. Brussels sprouts
7. Cabbage (red and white)
8. Carrots (raw or cooked)
9. Celery (raw or cooked)
10. Chard / Swiss chard / Silverbeet / Beetroot greens / Spinach / Curly endive / Lettuce / Romaine lettuce / Chicory greens (endive) / Rocket / Mizuna / Mizuna mustard salad leaves, for salad greens – use sparingly as they are also high in oxalates which can be harmful to some people with gut issues or kidney stones/crystals etc., so choose something else instead if you have these conditions.