By now you know why we eat fruits and vegetables. What about the specific list of fruits and vegetables that are low in potassium to prevent high blood pressure? After all, eating a heart-healthy diet can mean different things to different people. Every fruit or vegetable eaten raises your potassium level. The big concern with potassium is that it works against other minerals, like sodium and calcium, in the body. If you’re eating too much of it, it will throw off your body’s sodium/potassium level. A potassium excess severely affects heart health, change your blood pressure, and make you extremely vulnerable to disease and illness. But the opposite is also true: a lack of potassium makes you reach for drugs (or worse).
Vegetables and fruits low in potassium include:
Bamboo shoots – 1 cup contains 2 milligrams of potassium
Beet greens – 1 cup contains 15 milligrams of potassium
Broccoli – 1 cup contains 42 milligrams of potassium
Brussels sprouts – 1 cup contains 96 milligrams of potassium
Cabbage – 1 cup contains 14 milligrams of potassium (sauerkraut has more)
Carrots – 1 carrot contains 20 milligrams of potassium (sugar snap peas have more)
Cauliflower – 1 cup contains 31 milligrams of potassium (broccoli has more)
Celery – 1 stalk contains 3 milligrams of potassium (celery root has more)
Vegetables and fruits low in potassium
Vegetables low in potassium are asparagus, bell peppers, broccoli, cabbage, carrots, cauliflower, cucumber, eggplant and zucchini. Most vegetables contain very little potassium, so you can eat as much as you want without worrying about your potassium levels.
Fruits low in potassium include apples, apricots, blueberries, cantaloupe, cranberries and grapes. As with vegetables, you can eat as much fruit as you want without worrying about your potassium intake.
Low-potassium foods are those that contain less than 100 milligrams of potassium per serving. Potassium is an electrolyte that helps regulate fluid balance, control blood pressure and transmit nerve impulses. It’s also critical for proper muscle function.
Fruits and Vegetables Low in Potassium
Here are some low-potassium fruits and vegetables to choose from:
Asparagus
Beets
Broccoli
Cabbage
Carrots (raw)
Cauliflower
Chard, collards, kale and spinach (cooked)
Corn (on cob)
Eggplant (cooked)
Parsnips (cooked)
Vegetables and fruits low in potassium
Vegetables are a great source of nutrients, vitamins, minerals and fiber. They are an important part of any diet because they make up more than half of what we eat every day.
Vegetables also have many health benefits including lowering risk of heart disease and stroke, as well as reducing the risk of developing certain cancers.
Some vegetables are better than others at helping to lower blood pressure and reduce the risk of heart attack and stroke.
Here is a list of vegetables with low potassium content:
Artichokes (1 medium artichoke contains 80 mg)
Asparagus (1 medium spear contains 13 mg)
Beets (1/2 cup sliced beets contains 20 mg)
Broccoli (1 cup chopped broccoli contains 40 mg)
Brussels sprouts (1 cup shredded Brussels sprouts contains 26 mg)
Vegetables and fruits low in potassium
Vegetables and fruits low in potassium include:
Cucumber. One cup of cucumber slices contains only 19 milligrams of potassium. Cucumber also has a high water content, which makes it an excellent choice for adding to salads or sandwiches.
Okra. One cup of okra contains 15 milligrams of potassium. Okra is a low-calorie vegetable that contains protein, fiber, vitamins A, C and B6 and folate (a B vitamin). It can be added to soups, stews or stir-fry dishes for extra flavor.
Spinach. This leafy green vegetable is another great source of nutrients that are important for heart health such as vitamins A, C and K along with folate (B9). One cup of raw spinach contains about 10 milligrams of potassium. Spinach can be used in salads or cooked as part of a side dish or main dish such as stuffed shells or lasagna rolls.
For people with kidney disease, potassium intake should be limited to 4 grams per day.
Vegetables and fruits low in potassium
Vegetables are generally low in potassium. Some examples are:
Bok choy (pak choi)
Carrot greens
Cucumber
Endive, escarole and frisée lettuce
Green beans (string beans)
Kale
Leafy greens
Lettuce
Mushrooms
Okra
Onions
Radishes
Vegetables and fruits low in potassium
Vegetables
Asparagus—3 mg per 100 g/3.5 oz (cooked)
Beet greens—1 mg per 100 g/3.5 oz (cooked)
Broccoli—7 mg per 100 g/3.5 oz (cooked)
Brussels sprouts—8 mg per 100 g/3.5 oz (cooked)
Cabbage, green—7 mg per 100 g/3.5 oz (cooked)
Cauliflower—9 mg per 100 g/3.5 oz (cooked)
Celery root, raw—0 mg per 100 g/3.5 oz (chopped)
Collard greens, cooked—2 mg per 100 g/3.5 oz (boiled)
Dandelion greens, raw—4 mg per 100 g/3.5 oz (boiled or steamed)
Low-Potassium Vegetables
Artichoke
Asparagus
Beet greens
Bok choy
Broccoli
Brussels sprouts
Cabbage, red or green (Chinese or Napa)
Carrots, baby
Cauliflower florets
Collard greens, cooked until tender (about 10 minutes) or raw (up to 1/2 cup without dressing)**see note below**
Endive, escarole, frisée and radicchio (raw)**see note below**
Low potassium foods are often called “low-potassium foods.” Potassium is a mineral that can be found in all foods, but some foods have more than others.
What Is Potassium?
Potassium is a mineral that your body needs to stay healthy. It helps with:
Heart health
Keeping your blood pressure normal
Muscle control and contraction (including your heart)
Regulating fluid balance in the body
Maintaining the right amount of sodium and water in your body
Digestion and absorption of nutrients from food
Vegetables:
Asparagus
Beets
Broccoli
Brussels sprouts
Carrots
Cauliflower
Celery
Chives
Collards (mustard greens)
Kale, collard greens, spinach (if you’re watching your sodium intake)
Lettuce (romaine)
Mushrooms (white, portobello)
Okra
Onions (red, white, yellow)
Vegetables and fruits low in potassium include:
Bamboo shoots – 1 cup contains 2 milligrams of potassium
Beet greens – 1 cup contains 15 milligrams of potassium
Broccoli – 1 cup contains 42 milligrams of potassium
Brussels sprouts – 1 cup contains 96 milligrams of potassium
Cabbage – 1 cup contains 14 milligrams of potassium (sauerkraut has more)
Carrots – 1 carrot contains 20 milligrams of potassium (sugar snap peas have more)
Cauliflower – 1 cup contains 31 milligrams of potassium (broccoli has more)
Celery – 1 stalk contains 3 milligrams of potassium (celery root has more)
Vegetables and fruits low in potassium
Vegetables low in potassium are asparagus, bell peppers, broccoli, cabbage, carrots, cauliflower, cucumber, eggplant and zucchini. Most vegetables contain very little potassium, so you can eat as much as you want without worrying about your potassium levels.
Fruits low in potassium include apples, apricots, blueberries, cantaloupe, cranberries and grapes. As with vegetables, you can eat as much fruit as you want without worrying about your potassium intake.
Low-potassium foods are those that contain less than 100 milligrams of potassium per serving. Potassium is an electrolyte that helps regulate fluid balance, control blood pressure and transmit nerve impulses. It’s also critical for proper muscle function.
Fruits and Vegetables Low in Potassium
Here are some low-potassium fruits and vegetables to choose from:
Asparagus
Beets
Broccoli
Cabbage
Carrots (raw)
Cauliflower
Chard, collards, kale and spinach (cooked)
Corn (on cob)
Eggplant (cooked)
Parsnips (cooked)
Vegetables and fruits low in potassium
Vegetables are a great source of nutrients, vitamins, minerals and fiber. They are an important part of any diet because they make up more than half of what we eat every day.
Vegetables also have many health benefits including lowering risk of heart disease and stroke, as well as reducing the risk of developing certain cancers.
Some vegetables are better than others at helping to lower blood pressure and reduce the risk of heart attack and stroke.
Here is a list of vegetables with low potassium content:
Artichokes (1 medium artichoke contains 80 mg)
Asparagus (1 medium spear contains 13 mg)
Beets (1/2 cup sliced beets contains 20 mg)
Broccoli (1 cup chopped broccoli contains 40 mg)
Brussels sprouts (1 cup shredded Brussels sprouts contains 26 mg)
Vegetables and fruits low in potassium include:
Cucumber. One cup of cucumber slices contains only 19 milligrams of potassium. Cucumber also has a high water content, which makes it an excellent choice for adding to salads or sandwiches.
Okra. One cup of okra contains 15 milligrams of potassium. Okra is a low-calorie vegetable that contains protein, fiber, vitamins A, C and B6 and folate (a B vitamin). It can be added to soups, stews or stir-fry dishes for extra flavor.
Spinach. This leafy green vegetable is another great source of nutrients that are important for heart health such as vitamins A, C and K along with folate (B9). One cup of raw spinach contains about 10 milligrams of potassium. Spinach can be used in salads or cooked as part of a side dish or main dish such as stuffed shells or lasagna rolls.
For people with kidney disease, potassium intake should be limited to 4 grams per day.
Vegetables are generally low in potassium. Some examples are:
Bok choy (pak choi)
Carrot greens
Cucumber
Endive, escarole and frisée lettuce
Green beans (string beans)
Kale
Leafy greens
Lettuce
Mushrooms
Okra
Onions
Radishes
Vegetables and fruits low in potassium
Vegetables
Asparagus—3 mg per 100 g/3.5 oz (cooked)
Beet greens—1 mg per 100 g/3.5 oz (cooked)
Broccoli—7 mg per 100 g/3.5 oz (cooked)
Brussels sprouts—8 mg per 100 g/3.5 oz (cooked)
Cabbage, green—7 mg per 100 g/3.5 oz (cooked)
Cauliflower—9 mg per 100 g/3.5 oz (cooked)
Celery root, raw—0 mg per 100 g/3.5 oz (chopped)
Collard greens, cooked—2 mg per 100 g/3.5 oz (boiled)
Dandelion greens, raw—4 mg per 100 g/3.5 oz (boiled or steamed)
Low-Potassium Vegetables
Artichoke
Asparagus
Beet greens
Bok choy
Broccoli
Brussels sprouts
Cabbage, red or green (Chinese or Napa)
Carrots, baby
Cauliflower florets
Collard greens, cooked until tender (about 10 minutes) or raw (up to 1/2 cup without dressing)**see note below**
Endive, escarole, frisée and radicchio (raw)**see note below**
Low potassium foods are often called “low-potassium foods.” Potassium is a mineral that can be found in all foods, but some foods have more than others.
What Is Potassium?
Potassium is a mineral that your body needs to stay healthy. It helps with:
Heart health
Keeping your blood pressure normal
Muscle control and contraction (including your heart)
Regulating fluid balance in the body
Maintaining the right amount of sodium and water in your body
Digestion and absorption of nutrients from food
Vegetables:
Asparagus
Beets
Broccoli
Brussels sprouts
Carrots
Cauliflower
Celery
Chives
Collards (mustard greens)
Kale, collard greens, spinach (if you’re watching your sodium intake)
Lettuce (romaine)
Mushrooms (white, portobello)
Okra
Onions (red, white, yellow)
Vegetables and fruits low in potassium are a great way to help prevent the condition.
What Vegetables Are Good for Low Potassium?
Vegetables that are good for your low potassium diet include:
Asparagus
Broccoli, raw or cooked
Brussels sprouts, raw or cooked
Cabbage, green, red or savoy, raw or cooked
Carrots, raw or cooked
Cauliflower, cauliflower florets and stems, raw or cooked
Celery stalk with leaves, raw or cooked
Collard greens (cooked only)
Kale (cooked only)
Vegetables and fruits that are good for low potassium include:
Asparagus
Broccoli
Brussels sprouts
Cabbage (green)
Carrots
Cauliflower
Green beans
Kale
Mushrooms (all types)
Onions (all types)