Trying to lose weight? Besides having a smart exercise plan, there are also a lot of other factors that will help you in your weight loss journey — especially when it comes to your diet. It’s important to make sure that your diet complements your new lifestyle. After all, you don’t want to undo all the hard work you’ve put in at the gym! If you’re trying to shed some kilos, here are some fruits to eat in the morning that will actually help and encourage your body to lose weight faster.
1. Apples
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Eat an apple every morning and keep the pounds away. It is one of the best sources of fibre, which is key to getting rid of belly fat. Not only do apples boost immunity, but is full of natural detoxifying agents. Add apple slices to a French toast or your daily oatmeal.
2. Bananas
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Widely known to be high in potassium, bananas are also low in salt, protecting you against high blood pressure and stroke.
While it is not recommended to take bananas alone on an empty stomach due to acidity, slather on some peanut butter or toss some slices in your oatmeal and your breakfast is ready to go.
3. Grapefruit
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Grapefruit is not pleasing on the eyes but it is one of the best fruits for fat loss. It is also said to help in controlling blood sugar levels and sensitizing the body to insulin.
Studies have shown that eating grapefruits before meals will help lower energy intake, helping to control food intake.
4. Raspberries
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Raspberries are a rich source of Vitamin C and the fruit with one of the highest water content.
These red fruits can be extremely helpful to women during menstrual cycles as it is known to decrease cramps and reduce stress. Throw it onto fresh oatmeal or make a great smoothie with chia seeds.
5. Cherries
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If you are prone to migraines, cherries might be a good fruit to reach for in the mornings. Pop a couple of cherries and keep the mid-morning slump away as they boost brain activity and concentration.
These low-calorie treats are also known to improve cardiovascular health. Make a cherry crumble or even a fresh sorbet to have for a cool and refreshing breakfast.
6. Watermelon
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One of the best fruits to combat the Singapore weather, watermelons are known for their high water content.
This fruit has both vitamins A and C, which helps in giving your skin a healthy glow and reduces wrinkles and puffiness. Drink it as a morning juice or spread some watermelon jam on your toast before heading out the door.
7. Avocados
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Avocados are the latest when it comes to health trends and it is no wonder as it has an abundance of Vitamins from C to E. They also have monosaturated fatty acids which are known to reduce inflammation. Spread some avocado slices and sprinkle chia seeds on toast for a healthy breakfast.
8. Blueberries
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Blueberries are no exception when it comes to healthy berries. They are known to help fight urinary tract infections, which are a common problem in women. Have some blueberries the morning after a strenuous exercise session and it will help ease muscle soreness.
Make some blueberry pancakes or toss it into some Greek yoghurt for a quick brekkie.
9. Strawberries
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Strawberries are full of anti-ageing properties, which are key in keeping your hair and nails in tip-top shape. They are also known to prevent vision loss and oesophageal cancer. Drizzle some strawberry sauce on top of French toast and or mix it up as a smoothie bowl.
10. Orange
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An easy and popular citrus fix during the Chinese New Year period is oranges. Oranges are not only known to have vitamin C, but they also have a low glycemic index, which regulates your blood sugar level and keeps you in top condition throughout the morning.